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Indian Spices List, Health Benefits, Masala + More
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Indian Spices List, Health Benefits, Masala + More

India is the world’s seventh largest country in terms of landmass and the second largest in terms of population. With such...

7 min read

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Haritaki Benefits, Uses, Botanical Description, Side Effects, Scientific Research
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Haritaki Benefits, Uses, Botanical Description, Side Effects, Scientific Research

Haritaki is a very well known herb. It is used as a rasayana in Ayurveda. This means it is an herb with rejuvenating prope...

7 min read

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Ayurvedic Cough Remedies
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Ayurvedic Cough Remedies

Coughs are one of the many natural protective mechanisms of the body. Coughing helps in expelling irritants and excess phl...

3 min read

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Fenugreek Uses, Benefits, Side Effects
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Fenugreek Uses, Benefits, Side Effects

Fenugreek has long been an integral part of Ayurveda. It is known as methika in Sanskrit and methi in Hindi.  Fenugreek or...

6 min read

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Cardamom Benefits, Uses, Side Effects
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Cardamom Benefits, Uses, Side Effects

Cardamom, also known as Ela in Sanskrit and Elaichi in Hindi, holds great significance in Ayurveda. Cardamom is often call...

6 min read

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Cumin Benefits, Uses, Research + Ayurveda
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Cumin Benefits, Uses, Research + Ayurveda

Cumin has been an integral part of Ayurveda since time immemorial. It is called jeerak in Sanskrit and jeera in Hindi. Cum...

8 min read

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Anantmool Benefits, Uses, Side Effects (Indian Sarsaparilla)
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Anantmool Benefits, Uses, Side Effects (Indian Sarsaparilla)

Anantmool is one of the many plants and herbs that are gaining popularity because of their health benefits. Anantmool is a...

4 min read

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Bala Oil Benefits, Ingredients, Side Effects
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Bala Oil Benefits, Ingredients, Side Effects

Bala oil is a classical Ayurvedic herbal oil formulation primarily used to pacify Vata dosha disorders. However bala oil a...

2 min read

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Ashwagandha And Weight Management
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Ashwagandha And Weight Management

Ashwagandha, also known as Indian ginseng, is used as an Ayurvedic supplement very frequently. However, a commonly asked q...

4 min read

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Ayurvedic Formulas List + Ayurvedic Formulations
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Ayurvedic Formulas List + Ayurvedic Formulations

The oldest known and documented system of medicine in history, Ayurveda, is approximately 5000 years old. Ayurvedic formul...

6 min read

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Garam Masala Benefits, Ingredients, Garam Masala Vs Curry Powder
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Garam Masala Benefits, Ingredients, Garam Masala Vs Curry Powder

Garam masala, or ‘hot spices’, is used to add flavor and aroma to food. It’s common in the Indian subcontinent, Mauritius ...

7 min read

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Sitopaladi Benefits, Ingredients, Dosage, Side Effects + More
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Sitopaladi Benefits, Ingredients, Dosage, Side Effects + More

Sitopaladi is an important Ayurvedic herbal formula. It is popular worldwide due to its various health benefits, including...

3 min read

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Neem Oil Benefits, Uses, Neem Oil For Skin
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Neem Oil Benefits, Uses, Neem Oil For Skin

Neem oil has been used for healing since antiquity. In the Indian subcontinent, all parts of the neem tree including the l...

9 min read

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6 Adaptogens From Ayurveda (For Sleep, Stress, Depression + Weight Loss)
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6 Adaptogens From Ayurveda (For Sleep, Stress, Depression + Weight Loss)

While popular use of the term adaptogen is relatively recent, the use of Ayurvedic adaptogens traces back thousands of yea...

5 min read

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Cinnamon: Everything You Need To Know
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Cinnamon: Everything You Need To Know

Cinnamon is not only a warming, sweet and exotic culinary spice. It is used extensively in traditional systems of medicine...

11 min read

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Chyavanprash Benefits, Ingredients + How To Take Chyawanprash
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Chyavanprash Benefits, Ingredients + How To Take Chyawanprash

Chyawanprash is a time tested Ayurvedic herbal formulation gaining immense popularity worldwide as an immunity booster. In...

8 min read

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More Than 35 Ways To Use Triphala (Triphala Uses)
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More Than 35 Ways To Use Triphala (Triphala Uses)

Triphala is one of the most versatile, important and potent rejuvenative formulations (rasayanas) in Ayurvedic medicine. I...

20 min read

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Coriander Uses, Coriander Benefits, Coriander Vs Cilantro, How To Grow Cilantro
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Coriander Uses, Coriander Benefits, Coriander Vs Cilantro, How To Grow Cilantro

Cilantro is an aromatic herb. It is the leaf of the coriander seed, both of which are tridoshic which means it’s good for ...

13 min read

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Arthritis Pain Relief (Joint Pain): Can Ayurvedic Herbal Oils + Essential Oils Help?
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Arthritis Pain Relief (Joint Pain): Can Ayurvedic Herbal Oils + Essential Oils Help?

Arthritis is not a single disease but a formal way of referring to joint pain or joint disease featuring inflammation. It ...

14 min read

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50 Ayurvedic Herbs You Need To Know
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50 Ayurvedic Herbs You Need To Know

Ayurvedic herbs have been used for centuries to treat the body naturally. This holistic approach to health originated in I...

6 min read

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