The Ayurveda Experience October 13, 2023 2 Comments
Does eating a heavy diet take a toll on your digestive health? Many a time, we let our eating habits take the best of us, which might lead to poor digestive health. Poor digestive health can be reflected in multiple ways, including acid reflux. It is a condition where the same acids that aid digestion may potentially lead to tremendous discomfort, corrosion of the stomach lining, and various other complications. However, if managed properly, acid reflux can be dealt with effectively, and good digestive health can be restored. So, if you have encountered acid reflux or know someone troubled by it, read this post and appreciate how Ayurveda can come to your rescue.
Acid reflux occurs when acid is pushed up from the stomach back into the esophagus. It generally happens when the valve between the stomach and the esophagus weakens or stays open for a long time, allowing the acid in the stomach to flow into the esophagus. Our stomach contains strong acids that help in breaking down the food we eat and potentially protect our body against pathogens.1 Even though the lining of our stomach is adapted to tolerate the presence of digestive acids, the esophagus is not. So, when the gastroesophageal sphincter, the valve that lets food into the stomach, fails, the content starts traveling back into the esophagus.
It is vital to mention that if the symptoms of acid reflux occur more than twice a week, it might lead to a condition known as gastroesophageal reflux disease (GERD) (a chronic and severe form of acid reflux.). As per a survey2, acid reflux affects around 20 percent of people in the United States.
Even though people use heartburn and acid reflux interchangeably, heartburn is a symptom of acid reflux. Acid reflux can cause an uncomfortable burning feeling in your chest, which can move up into your neck and throat. A person may feel discomfort behind the breastbone area, which may last from a few minutes to several hours.
While heartburn is the most common symptom of acid reflux, stomach fluids may sometimes reach the back of the throat, causing a bitter or sour taste. In some cases, it may also include:
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According to Ayurvedic wisdom, acid reflux results from aggravation or imbalance in the Pitta dosha. Ayurveda defines GERD (chronic acid reflux) as “amlapitta,” which means that the Pitta component of the body that regulates digestion is at a surplus level. This aggravation leads to heartburn (hrit daha), bitter taste in the mouth (tikta udgara), and indigestion (avipaka), etc. Therefore, Ayurveda recommends balancing the Pitta dosha in the body.
Ayurvedic and western medicine experts suggest that modern lifestyle, unhealthy eating habits, unregulated intake of fried, hot, spicy, and heavy meals, and high consumption of tea, caffeine, and alcohol are potential causes of acid reflux.
From an Ayurvedic perspective, acid reflux is an imbalance of the Pitta dosha. However, there are several remedies that can help reduce the symptoms of acid reflux and address the root cause of the symptoms:
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Acid reflux may not be a fatal issue, but it is not something that should be taken lightly. A combination of mindful eating habits, regular exercise, meditation, hydration, etc., can help keep acid reflux at bay and maintain a healthy digestive system. A combination of these practices can potentially help address the underlying issues of acid reflux and its symptoms, effectively.
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November 23, 2023
I have Acid reflux,it gets worse at night, and cause what i eat, it so scary to be like that,
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The Ayurveda Experience
November 30, 2023
Hi @Gladys Ranson, thanks for reaching out! We hope the Ayurvedic wisdom helps you get through this!