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What AYURVEDIC Principles can tell You about your Skin?
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What AYURVEDIC Principles can tell You about your Skin?

AYURVEDA has a Unique understanding of Skin Care. Though the overall function of the skin remains the same, different body...

2 min read

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Yoga Poses for your Body Type
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Yoga Poses for your Body Type

Each Yoga Pose has a definite action on the body types by influencing the sites of the dosha accumulation – lower abdomen ...

1 min read

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Yoga for beginners
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Yoga for beginners

YOGA is the one exercise that is beneficial for every body type. Yoga postures are called “asanas” and there are many diff...

1 min read

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Ayurveda for Women’s Health
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Ayurveda for Women’s Health

Ayurveda has recommendations to help alleviate PMS, or Premenstrual Syndrome. In Vatas, PMS usually shows up as anxiety, i...

1 min read

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Common Cold
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Common Cold

AYURVEDA defines the Common Cold as a disease originating in the nasal cavity marked by a watery discharge from the nose. ...

3 min read

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Stage of life: VATA
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Stage of life: VATA

The Vri-dha (old) awastha (stage): This stage of life is marked by Vata and is divided into sub stages – two ashrams Vanpr...

2 min read

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Subtle aspects of DOSHAS
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Subtle aspects of DOSHAS

We don’t necessarily need to know all the subtle qualities of each Dosha in order to stay in balance. However, having this...

2 min read

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Stage of Life: KAPHA
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Stage of Life: KAPHA

The stage of childhood until adolescence is called ‘Baalya- awas- tha’. It is the stage of KAPHA dominance. Hence the babi...

2 min read

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Kapha Dosha: Mind and Body
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Kapha Dosha: Mind and Body

The Kapha Dosha is made up of the elements of Water & Earth: Kapha has a synonym ‘Sheleshma’ which is originated from ...

2 min read

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Exercises for Kapha Body Type
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Exercises for Kapha Body Type

Kapha personalities are marked by inertia, endurance and stored energy reserves. They need stimulus to get moving. They ar...

1 min read

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How to care for your Skin Type
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How to care for your Skin Type

1. Vata Skin Type: For vata skin abhyanga, or massaging the skin all over the body daily with sesame or olive oil for 20 m...

3 min read

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Homemade Ayurvedic Ginger + Turmeric Tea
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Homemade Ayurvedic Ginger + Turmeric Tea

It’s Springtime! The famous Indian poet Kalidas beautifully describes this colorful season: Gentle breeze, softens the chi...

2 min read

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