{"id":8415479691,"title":"Modern Ayurveda Platinum","handle":"modern-ayurveda-platinum","description":"\u003ch6\u003eAbout the Course\u003c\/h6\u003e\n\u003cdiv id=\"myElement\"\u003eLoading the player...\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\njwplayer(\"myElement\").setup({ file: \"https:\/\/youtu.be\/uF2ya1ZN7QA\", \timage: \"\", skin: \"bekle\", autostart: true, width: \"100%\", aspectratio: \"16:9\" });\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003e\u003cem\u003eModern Ayurveda\u003c\/em\u003e is a unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-center\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-5\"\u003eIf you’re already on the path of well-being, seeking complete happiness in life \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"font-scale-5\"\u003e- this could be the ultimate plunge for you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-center\"\u003e\u003cspan class=\"font-scale-5\"\u003eAnd if you’re already on the path of yoga, you must note \u003c\/span\u003e\u003cspan class=\"font-scale-5\"\u003e- without this, your yoga practice is incomplete, any yoga practice is incomplete. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eAyurvedic theory is both organic and sophisticated; it unpacks the energetic perspective of what causes imbalances and engenders disease. \u003c\/span\u003eRecognizing the relationship of those habits which court disease is only half of the equation. Updating habits in real time is the crux and strategy of habit evolution.\u003cspan class=\"font-scale-7\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-1 font-scale-4 text-align-left\"\u003eIt is to help you practice these habits that are good for you that The Ayurveda Experience proudly presents to you - Modern Ayurveda.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-5\"\u003eThrough this 3 part program, a yoga practitioner gets an Ayurvedic orientation to her Yogic practice, and someone on the path of Ayurveda gets a Yogic perspective on Ayurveda. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan class=\"font-scale-7\"\u003eFrom the 7 Chakras to Spices as Medicines, from creating a healing sanctuary for yourself to exercises to balance different doshas, from the right diet and why to consume it, to 5-Body Hygiene, this program covers a whole new range of topics through a beautiful amalgamation of Ayurvedic concepts and Yogic ideas. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"font-scale-4 line-height-scale-4 lp-list lp-list--checkmark text-align-center\"\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eDiscover and develop the habits for longevity and dynamic aging \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eStreamline your day-to-day habits for better energy \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eTap into deep wisdom to skilfully navigate the rites of passages throughout your life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eHelp others - children, parents, yoga students, the important people in your life - own their constitution for a more enlightened, healthier experience! \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003e “Get\" the operating system of Ayurveda for yours as well as their life in a practical way \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003e Get tapped into the Yogic approach to Ayurveda.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan class=\"font-scale-7\"\u003e\u003cstrong\u003eWhat’s your takeaway?\u003c\/strong\u003e\u003c\/span\u003e Among many things that you already would have read about in the description of the program (tab: course contents), you will learn: \n\u003cul class=\"font-scale-4 line-height-scale-5 lp-list lp-list--checkmark text-align-left\"\u003e\n\u003cli\u003e\u003cspan\u003eThe most basic ways that energy works \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow the daily rhythm works \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to attune, how to heal \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to have a more intergenerational life perspective \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to deeply nourish ourselves, our children and our elders \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to live\/have a great relationship with our own life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLive an awake life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLive in sync\/align with life-force energy \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLearning and growing as we age by being an interconnected part of inter-generational life process from pre-conception all the way through death and helping others on this journey. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-7\"\u003e\u003cstrong\u003eLastly, in Cate’s own words:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\"\u003cem\u003eWhen the ‘proverbial waste matter’ hits the ‘proverbial fan’- you have a place to go-\u003c\/em\u003e\"\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eWhen the toughest of times barge into your life uninvited, it helps to consistently be physically, mentally and spiritually prepared, to have and know how to tap into your own healing sanctuary.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eWhen you’re already on this path of conscious, awake living, you’re naturally in greater control of your emotion. However, and it’s probably not noticed enough, it helps immensely to know about little tools that the sister sciences of Yoga and Ayurveda share with you to help you when you’re low.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eThis program puts you on that conscious path to a fuller life, and if you’re already on a yogic journey, this course will help you connect even more deeply with your internal body, your internal organs, the subtle functioning of your ‘inner body’.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eYou're already this close!\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003en the Platinum version, you get instant digital access to the\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eentire course (which means you can watch the course online on your desktop, smartphone, or tablet!)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eas well as a hard copy (in case you don't want to use an internet connection\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eand a\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003efree text companion\u003c\/span\u003e too.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #38761d;\"\u003eBONUS: Purchase this program now and receive a \u003cstrong\u003ecotton yoga mat\u003c\/strong\u003e delivered to your doorstep for free!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eFree shipping + 60-day money back guarantee\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eAbout the Author\u003c\/h6\u003e\n\u003ch1\u003e\u003cspan style=\"color: #b45f06;\"\u003eCate Stillman\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0977\/9058\/files\/catecirclephoto_large.png?v=1477650475\" alt=\"\" width=\"108\" height=\"108\"\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eCate is an Ayurvedic Medicine Practitioner, Yoga Teacher, \u003c\/span\u003e\u003cspan\u003eand the founder\/mastermind behind the \u003c\/span\u003e\u003cspan\u003eWorldwide Association of Yoga Health Coaches. \u003c\/span\u003e\u003cspan\u003eShe trains yoga teachers and wellness experts how to \u003c\/span\u003e\u003cspan\u003eaccelerate the wellness path of their clients with 10 habits \u003c\/span\u003e\u003cspan\u003efrom Ayurveda, the ancient folk medicine from India and \u003c\/span\u003e\u003cspan\u003esister science of Yoga. Cate’s results-focused methods rely \u003c\/span\u003e\u003cspan\u003eon merging Ayurvedic Medicine theory with modern \u003c\/span\u003e\u003cspan\u003ebehavioral science for increased energy, deeper rest, \u003c\/span\u003e\u003cspan\u003eand a healthier diet in a quicker time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eCate’s been practicing as an Ayurvedic Practitioner and community wellness teacher \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003esince 2001 and has founded several Yoga and Wellness websites. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eTo add on to this: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCate is Certified as Clinical Ayurvedic Specialist and Pancha Karma Specialist since 2001 \u003c\/li\u003e\n\u003cli\u003eShe is also a graduate of Dr. Vasant lad’s gurukula program in Pune, India in 2004 \u003c\/li\u003e\n\u003cli\u003eShe has undergone panchakarma Intensive Training in Kerala, India \u003c\/li\u003e\n\u003cli\u003eCate is a certified Anusara Yoga teacher \u003c\/li\u003e\n\u003cli\u003eShe completed a 2 year Iyengar Yoga teacher training in 2001 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eCourse Contents\u003c\/h6\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.1. Introduction \u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eThe inter-generational perspective of Ayurveda and Awake Living \u003c\/li\u003e\n\u003cli\u003eHow does energy work \u003c\/li\u003e\n\u003cli\u003eHow to know if you’re out of balance by the way you breathe \u003c\/li\u003e\n\u003cli\u003eGetting centered on how energy works \u003c\/li\u003e\n\u003cli\u003eTRINITY OF ENERGIES \u003c\/li\u003e\n\u003cli\u003eEnergy and auto-immune disorders \u003c\/li\u003e\n\u003cli\u003eHow can you use this energy and this knowledge to understand your unique constitution? \u003c\/li\u003e\n\u003cli\u003eHow they work in terms of the greater laws of nature in daily and seasonal routines \u003c\/li\u003e\n\u003cli\u003eHow to attune to your rhythms to slide the scale from unnecessary ageing to revitalization, rejuvenation, vitality and repair \u003c\/li\u003e\n\u003cli\u003eThe full spectrum from pre-conception to death \u003c\/li\u003e\n\u003cli\u003eWhat is inter-generational wellness? \u003c\/li\u003e\n\u003cli\u003eThe outer eco-system and inner eco-system and their exchange \u003c\/li\u003e\n\u003cli\u003eDeveloping a cooperative relationship with nature and ourselves \u003c\/li\u003e\n\u003cli\u003eThe different rites of passages of life \u003c\/li\u003e\n\u003cli\u003eUnderstanding polarity \u003c\/li\u003e\n\u003cli\u003eEnhancing our yoga, day to day living \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.2 How Energy Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChakras and the flow of energy \u003c\/li\u003e\n\u003cli\u003eThe Nadi’s or the channels of energies \u003c\/li\u003e\n\u003cli\u003eEnergy channels attuned to Kapha and Pitta- Ida and Pingala \u003c\/li\u003e\n\u003cli\u003eWhat the location of weight deposition on your body tells about your personality \u003c\/li\u003e\n\u003cli\u003eFactors behind feeling weighed down- the elements affecting your weight \u003c\/li\u003e\n\u003cli\u003eYour body and the play of the 5 elements of air, water, earth, fire and space \u003c\/li\u003e\n\u003cli\u003eThe energies of Kapha, Pitta and Vata \u003c\/li\u003e\n\u003cli\u003eDifferent zones of the face where different imbalances are indicated-what forehead issues, t-zone issues and jawline issues indicate \u003c\/li\u003e\n\u003cli\u003eHow energy works out of balance: when do you have too much water and earth, too much fire or too much air and space \u003c\/li\u003e\n\u003cli\u003eOur Rhythms and cycles- what happens when we understand and follow the rhythms?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e1.3 The Daily Rhythms\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow the 3 Doshas work through the daily patterns \u003c\/li\u003e\n\u003cli\u003eDominant energies and different times of the day \u003c\/li\u003e\n\u003cli\u003eHow to organize your day according to energetic requirements? \u003c\/li\u003e\n\u003cli\u003eHow we are naturally attracted to eating at certain times \u003c\/li\u003e\n\u003cli\u003eHow, by sleeping and waking at the right time, we can facilitate the bodily function of repair \u003c\/li\u003e\n\u003cli\u003eHow, by eating at the right time we can facilitate the bodily function of Cleansing and transforming \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.4 Habits of Yogis\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoosing and sculpting your habits \u003c\/li\u003e\n\u003cli\u003eWhy you think something will or won't work for you \u003c\/li\u003e\n\u003cli\u003eWhat your habits do to your identity \u003c\/li\u003e\n\u003cli\u003eThe 3 terms that will actually make you see the power you have over your life \u003c\/li\u003e\n\u003cli\u003eTantric understanding of the Gunas \u003c\/li\u003e\n\u003cli\u003eWhy staying up late at night is making you gain weight \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.5 The Koshas \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll parts of the ‘self’- the 5 different bodies \u003c\/li\u003e\n\u003cli\u003eThe different needs of the different bodies \u003c\/li\u003e\n\u003cli\u003eWays and practices to ‘feed’ each of your 5 bodies \u003c\/li\u003e\n\u003cli\u003ePracticing 5-Body hygiene \u003c\/li\u003e\n\u003cli\u003eWe get energy from food- that’s true, but not the full story \u003c\/li\u003e\n\u003cli\u003eHabits that will help you align with the Koshas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.6 Prakruti and Vikruti \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe energies of Kapha\/Pitta\/Vata \u003c\/li\u003e\n\u003cli\u003eIntrinsic abundance \u003c\/li\u003e\n\u003cli\u003eWhen your constitution is your ‘Prakruti’ and when its your ‘Vikruti’ \u003c\/li\u003e\n\u003cli\u003eThings that will sink your ship \u003c\/li\u003e\n\u003cli\u003eThe different workout for different purposes:\u003c\/li\u003e\n\u003cli\u003eTo center, to cool and to energize \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e2.1. Stages of Life + Rites of Passage\u003c\/strong\u003e\u003cbr\u003e\n\u003col start=\"2\"\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eThe importance of the rites of passage \u003c\/li\u003e\n\u003cli\u003eA look at stages of life from pre-conception to death \u003c\/li\u003e\n\u003cli\u003eHow we can optimize our own experience\/journey through these stages as well as help others going through a stage of transition\/preparing for a rite of passage \u003c\/li\u003e\n\u003cli\u003eThe early stage of life- Kapha, growth and cohesion \u003c\/li\u003e\n\u003cli\u003eHow growing is a process of dehydration \u003c\/li\u003e\n\u003cli\u003eNavigating our geriatric phase\/cares \u003c\/li\u003e\n\u003cli\u003eHow to alleviate imbalances in Pitta phase and elongate Vata time or ‘old age’ \u003c\/li\u003e\n\u003cli\u003eHow buildup of Doshas\/imbalances creates a lot of negativity \u003c\/li\u003e\n\u003cli\u003eHABITS AND IDENTITY VIS-À-VIS THE RITES OF PASSAGE \u003c\/li\u003e\n\u003cli\u003eShift of identity \u003c\/li\u003e\n\u003cli\u003eConscious conception \u003c\/li\u003e\n\u003cli\u003eRitualistic deaths- making death less scary \u003c\/li\u003e\n\u003cli\u003eSubtle shifts of identity that happen around wellness and illness \u003c\/li\u003e\n\u003cli\u003ePost-Partum: How the first 40\/42 days = 42 years \u003c\/li\u003e\n\u003cli\u003eHow that which shows in the physical comes from the energetic \u003c\/li\u003e\n\u003cli\u003eWhat are the things that make it harder for the family to thrive \u003c\/li\u003e\n\u003cli\u003eReaching the stage where your intuitive body directs your identity \u003c\/li\u003e\n\u003cli\u003eWhat happens when we don’t follow rites of passage and get stuck to an identity? \u003c\/li\u003e\n\u003cli\u003eWhat you can do to transition into the Vata\/old age \u003c\/li\u003e\n\u003cli\u003eThe importance for teens to know about their biorhythms \u003c\/li\u003e\n\u003cli\u003eRites of passage around marriage \u003c\/li\u003e\n\u003cli\u003eWhy is it so important to go through rites of passage? \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.2 What Yogis Eat\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow can you consume life-force?\u003c\/li\u003e\n\u003cli\u003eWhich are the foods with more life-force?\u003c\/li\u003e\n\u003cli\u003eWhich are energetically dead\/dumb foods- the S.A.D. diet- standard American diet \u003c\/li\u003e\n\u003cli\u003eNatural ways of preserving food \u003c\/li\u003e\n\u003cli\u003eWhen you’re borrowing energy from your organs \u003c\/li\u003e\n\u003cli\u003eHow to prepare food \u003c\/li\u003e\n\u003cli\u003eFood for your constitution \u003c\/li\u003e\n\u003cli\u003e‘Nutrification’- where do you want to go with your beliefs and food? \u003c\/li\u003e\n\u003cli\u003eKitchen Sadhana- uplevelling of what and how we’re eating \u003c\/li\u003e\n\u003cli\u003eKitchen habits \u003c\/li\u003e\n\u003cli\u003eFood: Fermentation, Dehydration, Raw vs Cooked Soups, Salads, Marinades, Animals \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.3 Kids and Elders\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 places to find imbalances \u003c\/li\u003e\n\u003cli\u003eWhat the Skin, Gut and Lungs can tell you \u003c\/li\u003e\n\u003cli\u003eTongue as the map of the entire Gastro-Intestinal tract \u003c\/li\u003e\n\u003cli\u003eHow to make mood issues dissipate \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.4 Ayurveda On the Mat\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe approach to exercise and yoga \u003c\/li\u003e\n\u003cli\u003ePrana, Tejas, Ojas \u003c\/li\u003e\n\u003cli\u003eVata, Pitta and Kapha reducing yoga practices \u003c\/li\u003e\n\u003cli\u003ePractices you should you do if:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e1) you’ve been traveling a lot\/there’s been trauma in your life\u003c\/li\u003e\n\u003cli\u003e2) you need a lot of focus and intensity\u003c\/li\u003e\n\u003cli\u003e3) your life is sedentary\/there is weight gain \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e2.5 Energy and Yoga Practice  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContext for your yoga practice \u003c\/li\u003e\n\u003cli\u003eThe downward and upward flow of energy \u003c\/li\u003e\n\u003cli\u003eImportant tips to help you through your yoga practice \u003c\/li\u003e\n\u003cli\u003eEnergy dynamics of issues around lower back pain, issues around the heart etc. and how to balance it with yoga practice \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.6 How to Heal - Sanctuary\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpanda + the law of increase \u003c\/li\u003e\n\u003cli\u003eOur energy levels\u003c\/li\u003e\n\u003cli\u003eHow to create your own healing space \u003c\/li\u003e\n\u003cli\u003eCleaning your physical space- architect better choices \u003c\/li\u003e\n\u003cli\u003eA key link to the development of auto-immune diseases. \u003c\/li\u003e\n\u003cli\u003eThe healing diet \u003c\/li\u003e\n\u003cli\u003eDisease and disease process \u003c\/li\u003e\n\u003cli\u003eHow do we return to the slow healing vibrations and emerge more deeply aligned and empowered \u003c\/li\u003e\n\u003cli\u003eLearning subtle practices that will help you grow deeper, more intrinsic energy \u003c\/li\u003e\n\u003cli\u003eHow to tap into your own healing sanctuary \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 3\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.1. WHAT IS HEALTH?\u003c\/strong\u003e\u003cbr\u003e\n\u003col start=\"3\"\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 Doshas\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eVata\u003c\/li\u003e\n\u003cli\u003ePitta\u003c\/li\u003e\n\u003cli\u003eKapha\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eAgni and its 4 types\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eSama Agni: Balanced Agni\u003c\/li\u003e\n\u003cli\u003eVishama Agni: Vata Agni\u003c\/li\u003e\n\u003cli\u003eTikshna Agni: Pitta Agni\u003c\/li\u003e\n\u003cli\u003eManda Agni: Kapha Agni\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eDhatus \u003c\/li\u003e\n\u003cli\u003eMalas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.2 What Is Health? Part 2 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 main causes of disease from an Ayurvedic perspective: \u003c\/li\u003e\n\u003cli\u003eDoshas and Subtle Doshas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.3 Your Tongue\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how to read your tongue and decipher signs of imbalance in your body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e3.4 Your Chakras\u003c\/span\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirst Chakra: Root Center \u003c\/li\u003e\n\u003cli\u003eSecond Chakra: Sacral \u003c\/li\u003e\n\u003cli\u003eThird Chakra: Solar Plexus \u003c\/li\u003e\n\u003cli\u003eFourth Chakra: Heart \u003c\/li\u003e\n\u003cli\u003eFifth Chakra: Throat \u003c\/li\u003e\n\u003cli\u003eSixth Chakra: Third Eye \u003c\/li\u003e\n\u003cli\u003eSeventh Chakra: Crown \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e3.5 Why Yogis Detox\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVata Detox \u003c\/li\u003e\n\u003cli\u003ePitta Detox \u003c\/li\u003e\n\u003cli\u003eKapha Detox \u003c\/li\u003e\n\u003cli\u003eDaily practices for your detox \u003c\/li\u003e\n\u003cli\u003eA Breath of Fresh Air \u003c\/li\u003e\n\u003cli\u003eMeditation \u003c\/li\u003e\n\u003cli\u003eSilence \u003c\/li\u003e\n\u003cli\u003eMedia \u0026amp; Socializing \u003c\/li\u003e\n\u003cli\u003eMake Your Space Sacred \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.6 Spices As Medicine \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImbalances Fostered By Each Dosha \u003c\/li\u003e\n\u003cli\u003eSpice as Medicine Decoder \u003c\/li\u003e\n\u003cli\u003eDigging into Spice \u003c\/li\u003e\n\u003cli\u003eGinger \u003c\/li\u003e\n\u003cli\u003eFennel \u003c\/li\u003e\n\u003cli\u003eBlack Pepper \u003c\/li\u003e\n\u003cli\u003eCayenne \u003c\/li\u003e\n\u003cli\u003eCardamom \u003c\/li\u003e\n\u003cli\u003eTurmeric \u003c\/li\u003e\n\u003cli\u003eVehicles for ingesting Herbs \u003c\/li\u003e\n\u003cli\u003eWater \u003c\/li\u003e\n\u003cli\u003eFermented Liquids \u003c\/li\u003e\n\u003cli\u003eHoney \u003c\/li\u003e\n\u003cli\u003eMilk \u003c\/li\u003e\n\u003cli\u003eAloe \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003col\u003e\u003c\/ol\u003e","published_at":"2017-03-29T15:57:00+05:30","created_at":"2017-03-29T15:57:38+05:30","vendor":"Experience Ayurveda","type":"","tags":["disease","doshas","energy","life force","lifeforce","modern ayurveda","yoga"],"price":14700,"price_min":14700,"price_max":14700,"available":true,"price_varies":false,"compare_at_price":29400,"compare_at_price_min":29400,"compare_at_price_max":29400,"compare_at_price_varies":false,"variants":[{"id":28970136907,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"EA-MA-P","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Modern Ayurveda Platinum","public_title":null,"options":["Default Title"],"price":14700,"weight":2,"compare_at_price":29400,"inventory_quantity":-37,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/modern-ayurveda.png?v=1501333250","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/screenshot.jpg?v=1501333250","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Cate_BookCover_Final-final.jpg?v=1501333250","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/unnamed_3_53f55387-985f-44f8-a552-357645723f91.png?v=1501333250","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/unnamed_2_7f06f524-9dd3-4f6b-a4e9-f8ad933fbdd1.png?v=1501333250","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/testimonial1_8b050eee-d1df-4eff-9b87-6caca7d235a3.jpg?v=1501333250","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/testimonial2_75e73b14-b7f5-4548-9aa9-bccdc0bde300.jpg?v=1501333250","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Photo_Cate.jpg?v=1501333250","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/unnamed_1_01ece2d5-b21d-4f6b-9a53-aa10e838adf8.png?v=1501333250"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/modern-ayurveda.png?v=1501333250","options":["Title"],"content":"\u003ch6\u003eAbout the Course\u003c\/h6\u003e\n\u003cdiv id=\"myElement\"\u003eLoading the player...\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\njwplayer(\"myElement\").setup({ file: \"https:\/\/youtu.be\/uF2ya1ZN7QA\", \timage: \"\", skin: \"bekle\", autostart: true, width: \"100%\", aspectratio: \"16:9\" });\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003e\u003cem\u003eModern Ayurveda\u003c\/em\u003e is a unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-center\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-5\"\u003eIf you’re already on the path of well-being, seeking complete happiness in life \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"font-scale-5\"\u003e- this could be the ultimate plunge for you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-center\"\u003e\u003cspan class=\"font-scale-5\"\u003eAnd if you’re already on the path of yoga, you must note \u003c\/span\u003e\u003cspan class=\"font-scale-5\"\u003e- without this, your yoga practice is incomplete, any yoga practice is incomplete. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eAyurvedic theory is both organic and sophisticated; it unpacks the energetic perspective of what causes imbalances and engenders disease. \u003c\/span\u003eRecognizing the relationship of those habits which court disease is only half of the equation. Updating habits in real time is the crux and strategy of habit evolution.\u003cspan class=\"font-scale-7\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-1 font-scale-4 text-align-left\"\u003eIt is to help you practice these habits that are good for you that The Ayurveda Experience proudly presents to you - Modern Ayurveda.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-5\"\u003eThrough this 3 part program, a yoga practitioner gets an Ayurvedic orientation to her Yogic practice, and someone on the path of Ayurveda gets a Yogic perspective on Ayurveda. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan class=\"font-scale-7\"\u003eFrom the 7 Chakras to Spices as Medicines, from creating a healing sanctuary for yourself to exercises to balance different doshas, from the right diet and why to consume it, to 5-Body Hygiene, this program covers a whole new range of topics through a beautiful amalgamation of Ayurvedic concepts and Yogic ideas. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"font-scale-4 line-height-scale-4 lp-list lp-list--checkmark text-align-center\"\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eDiscover and develop the habits for longevity and dynamic aging \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eStreamline your day-to-day habits for better energy \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eTap into deep wisdom to skilfully navigate the rites of passages throughout your life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eHelp others - children, parents, yoga students, the important people in your life - own their constitution for a more enlightened, healthier experience! \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003e “Get\" the operating system of Ayurveda for yours as well as their life in a practical way \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003e Get tapped into the Yogic approach to Ayurveda.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan class=\"font-scale-7\"\u003e\u003cstrong\u003eWhat’s your takeaway?\u003c\/strong\u003e\u003c\/span\u003e Among many things that you already would have read about in the description of the program (tab: course contents), you will learn: \n\u003cul class=\"font-scale-4 line-height-scale-5 lp-list lp-list--checkmark text-align-left\"\u003e\n\u003cli\u003e\u003cspan\u003eThe most basic ways that energy works \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow the daily rhythm works \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to attune, how to heal \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to have a more intergenerational life perspective \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to deeply nourish ourselves, our children and our elders \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to live\/have a great relationship with our own life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLive an awake life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLive in sync\/align with life-force energy \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLearning and growing as we age by being an interconnected part of inter-generational life process from pre-conception all the way through death and helping others on this journey. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-7\"\u003e\u003cstrong\u003eLastly, in Cate’s own words:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\"\u003cem\u003eWhen the ‘proverbial waste matter’ hits the ‘proverbial fan’- you have a place to go-\u003c\/em\u003e\"\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eWhen the toughest of times barge into your life uninvited, it helps to consistently be physically, mentally and spiritually prepared, to have and know how to tap into your own healing sanctuary.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eWhen you’re already on this path of conscious, awake living, you’re naturally in greater control of your emotion. However, and it’s probably not noticed enough, it helps immensely to know about little tools that the sister sciences of Yoga and Ayurveda share with you to help you when you’re low.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eThis program puts you on that conscious path to a fuller life, and if you’re already on a yogic journey, this course will help you connect even more deeply with your internal body, your internal organs, the subtle functioning of your ‘inner body’.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eYou're already this close!\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003en the Platinum version, you get instant digital access to the\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eentire course (which means you can watch the course online on your desktop, smartphone, or tablet!)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eas well as a hard copy (in case you don't want to use an internet connection\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eand a\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003efree text companion\u003c\/span\u003e too.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #38761d;\"\u003eBONUS: Purchase this program now and receive a \u003cstrong\u003ecotton yoga mat\u003c\/strong\u003e delivered to your doorstep for free!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eFree shipping + 60-day money back guarantee\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eAbout the Author\u003c\/h6\u003e\n\u003ch1\u003e\u003cspan style=\"color: #b45f06;\"\u003eCate Stillman\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0977\/9058\/files\/catecirclephoto_large.png?v=1477650475\" alt=\"\" width=\"108\" height=\"108\"\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eCate is an Ayurvedic Medicine Practitioner, Yoga Teacher, \u003c\/span\u003e\u003cspan\u003eand the founder\/mastermind behind the \u003c\/span\u003e\u003cspan\u003eWorldwide Association of Yoga Health Coaches. \u003c\/span\u003e\u003cspan\u003eShe trains yoga teachers and wellness experts how to \u003c\/span\u003e\u003cspan\u003eaccelerate the wellness path of their clients with 10 habits \u003c\/span\u003e\u003cspan\u003efrom Ayurveda, the ancient folk medicine from India and \u003c\/span\u003e\u003cspan\u003esister science of Yoga. Cate’s results-focused methods rely \u003c\/span\u003e\u003cspan\u003eon merging Ayurvedic Medicine theory with modern \u003c\/span\u003e\u003cspan\u003ebehavioral science for increased energy, deeper rest, \u003c\/span\u003e\u003cspan\u003eand a healthier diet in a quicker time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eCate’s been practicing as an Ayurvedic Practitioner and community wellness teacher \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003esince 2001 and has founded several Yoga and Wellness websites. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eTo add on to this: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCate is Certified as Clinical Ayurvedic Specialist and Pancha Karma Specialist since 2001 \u003c\/li\u003e\n\u003cli\u003eShe is also a graduate of Dr. Vasant lad’s gurukula program in Pune, India in 2004 \u003c\/li\u003e\n\u003cli\u003eShe has undergone panchakarma Intensive Training in Kerala, India \u003c\/li\u003e\n\u003cli\u003eCate is a certified Anusara Yoga teacher \u003c\/li\u003e\n\u003cli\u003eShe completed a 2 year Iyengar Yoga teacher training in 2001 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eCourse Contents\u003c\/h6\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.1. Introduction \u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eThe inter-generational perspective of Ayurveda and Awake Living \u003c\/li\u003e\n\u003cli\u003eHow does energy work \u003c\/li\u003e\n\u003cli\u003eHow to know if you’re out of balance by the way you breathe \u003c\/li\u003e\n\u003cli\u003eGetting centered on how energy works \u003c\/li\u003e\n\u003cli\u003eTRINITY OF ENERGIES \u003c\/li\u003e\n\u003cli\u003eEnergy and auto-immune disorders \u003c\/li\u003e\n\u003cli\u003eHow can you use this energy and this knowledge to understand your unique constitution? \u003c\/li\u003e\n\u003cli\u003eHow they work in terms of the greater laws of nature in daily and seasonal routines \u003c\/li\u003e\n\u003cli\u003eHow to attune to your rhythms to slide the scale from unnecessary ageing to revitalization, rejuvenation, vitality and repair \u003c\/li\u003e\n\u003cli\u003eThe full spectrum from pre-conception to death \u003c\/li\u003e\n\u003cli\u003eWhat is inter-generational wellness? \u003c\/li\u003e\n\u003cli\u003eThe outer eco-system and inner eco-system and their exchange \u003c\/li\u003e\n\u003cli\u003eDeveloping a cooperative relationship with nature and ourselves \u003c\/li\u003e\n\u003cli\u003eThe different rites of passages of life \u003c\/li\u003e\n\u003cli\u003eUnderstanding polarity \u003c\/li\u003e\n\u003cli\u003eEnhancing our yoga, day to day living \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.2 How Energy Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChakras and the flow of energy \u003c\/li\u003e\n\u003cli\u003eThe Nadi’s or the channels of energies \u003c\/li\u003e\n\u003cli\u003eEnergy channels attuned to Kapha and Pitta- Ida and Pingala \u003c\/li\u003e\n\u003cli\u003eWhat the location of weight deposition on your body tells about your personality \u003c\/li\u003e\n\u003cli\u003eFactors behind feeling weighed down- the elements affecting your weight \u003c\/li\u003e\n\u003cli\u003eYour body and the play of the 5 elements of air, water, earth, fire and space \u003c\/li\u003e\n\u003cli\u003eThe energies of Kapha, Pitta and Vata \u003c\/li\u003e\n\u003cli\u003eDifferent zones of the face where different imbalances are indicated-what forehead issues, t-zone issues and jawline issues indicate \u003c\/li\u003e\n\u003cli\u003eHow energy works out of balance: when do you have too much water and earth, too much fire or too much air and space \u003c\/li\u003e\n\u003cli\u003eOur Rhythms and cycles- what happens when we understand and follow the rhythms?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e1.3 The Daily Rhythms\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow the 3 Doshas work through the daily patterns \u003c\/li\u003e\n\u003cli\u003eDominant energies and different times of the day \u003c\/li\u003e\n\u003cli\u003eHow to organize your day according to energetic requirements? \u003c\/li\u003e\n\u003cli\u003eHow we are naturally attracted to eating at certain times \u003c\/li\u003e\n\u003cli\u003eHow, by sleeping and waking at the right time, we can facilitate the bodily function of repair \u003c\/li\u003e\n\u003cli\u003eHow, by eating at the right time we can facilitate the bodily function of Cleansing and transforming \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.4 Habits of Yogis\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoosing and sculpting your habits \u003c\/li\u003e\n\u003cli\u003eWhy you think something will or won't work for you \u003c\/li\u003e\n\u003cli\u003eWhat your habits do to your identity \u003c\/li\u003e\n\u003cli\u003eThe 3 terms that will actually make you see the power you have over your life \u003c\/li\u003e\n\u003cli\u003eTantric understanding of the Gunas \u003c\/li\u003e\n\u003cli\u003eWhy staying up late at night is making you gain weight \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.5 The Koshas \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll parts of the ‘self’- the 5 different bodies \u003c\/li\u003e\n\u003cli\u003eThe different needs of the different bodies \u003c\/li\u003e\n\u003cli\u003eWays and practices to ‘feed’ each of your 5 bodies \u003c\/li\u003e\n\u003cli\u003ePracticing 5-Body hygiene \u003c\/li\u003e\n\u003cli\u003eWe get energy from food- that’s true, but not the full story \u003c\/li\u003e\n\u003cli\u003eHabits that will help you align with the Koshas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.6 Prakruti and Vikruti \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe energies of Kapha\/Pitta\/Vata \u003c\/li\u003e\n\u003cli\u003eIntrinsic abundance \u003c\/li\u003e\n\u003cli\u003eWhen your constitution is your ‘Prakruti’ and when its your ‘Vikruti’ \u003c\/li\u003e\n\u003cli\u003eThings that will sink your ship \u003c\/li\u003e\n\u003cli\u003eThe different workout for different purposes:\u003c\/li\u003e\n\u003cli\u003eTo center, to cool and to energize \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e2.1. Stages of Life + Rites of Passage\u003c\/strong\u003e\u003cbr\u003e\n\u003col start=\"2\"\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eThe importance of the rites of passage \u003c\/li\u003e\n\u003cli\u003eA look at stages of life from pre-conception to death \u003c\/li\u003e\n\u003cli\u003eHow we can optimize our own experience\/journey through these stages as well as help others going through a stage of transition\/preparing for a rite of passage \u003c\/li\u003e\n\u003cli\u003eThe early stage of life- Kapha, growth and cohesion \u003c\/li\u003e\n\u003cli\u003eHow growing is a process of dehydration \u003c\/li\u003e\n\u003cli\u003eNavigating our geriatric phase\/cares \u003c\/li\u003e\n\u003cli\u003eHow to alleviate imbalances in Pitta phase and elongate Vata time or ‘old age’ \u003c\/li\u003e\n\u003cli\u003eHow buildup of Doshas\/imbalances creates a lot of negativity \u003c\/li\u003e\n\u003cli\u003eHABITS AND IDENTITY VIS-À-VIS THE RITES OF PASSAGE \u003c\/li\u003e\n\u003cli\u003eShift of identity \u003c\/li\u003e\n\u003cli\u003eConscious conception \u003c\/li\u003e\n\u003cli\u003eRitualistic deaths- making death less scary \u003c\/li\u003e\n\u003cli\u003eSubtle shifts of identity that happen around wellness and illness \u003c\/li\u003e\n\u003cli\u003ePost-Partum: How the first 40\/42 days = 42 years \u003c\/li\u003e\n\u003cli\u003eHow that which shows in the physical comes from the energetic \u003c\/li\u003e\n\u003cli\u003eWhat are the things that make it harder for the family to thrive \u003c\/li\u003e\n\u003cli\u003eReaching the stage where your intuitive body directs your identity \u003c\/li\u003e\n\u003cli\u003eWhat happens when we don’t follow rites of passage and get stuck to an identity? \u003c\/li\u003e\n\u003cli\u003eWhat you can do to transition into the Vata\/old age \u003c\/li\u003e\n\u003cli\u003eThe importance for teens to know about their biorhythms \u003c\/li\u003e\n\u003cli\u003eRites of passage around marriage \u003c\/li\u003e\n\u003cli\u003eWhy is it so important to go through rites of passage? \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.2 What Yogis Eat\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow can you consume life-force?\u003c\/li\u003e\n\u003cli\u003eWhich are the foods with more life-force?\u003c\/li\u003e\n\u003cli\u003eWhich are energetically dead\/dumb foods- the S.A.D. diet- standard American diet \u003c\/li\u003e\n\u003cli\u003eNatural ways of preserving food \u003c\/li\u003e\n\u003cli\u003eWhen you’re borrowing energy from your organs \u003c\/li\u003e\n\u003cli\u003eHow to prepare food \u003c\/li\u003e\n\u003cli\u003eFood for your constitution \u003c\/li\u003e\n\u003cli\u003e‘Nutrification’- where do you want to go with your beliefs and food? \u003c\/li\u003e\n\u003cli\u003eKitchen Sadhana- uplevelling of what and how we’re eating \u003c\/li\u003e\n\u003cli\u003eKitchen habits \u003c\/li\u003e\n\u003cli\u003eFood: Fermentation, Dehydration, Raw vs Cooked Soups, Salads, Marinades, Animals \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.3 Kids and Elders\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 places to find imbalances \u003c\/li\u003e\n\u003cli\u003eWhat the Skin, Gut and Lungs can tell you \u003c\/li\u003e\n\u003cli\u003eTongue as the map of the entire Gastro-Intestinal tract \u003c\/li\u003e\n\u003cli\u003eHow to make mood issues dissipate \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.4 Ayurveda On the Mat\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe approach to exercise and yoga \u003c\/li\u003e\n\u003cli\u003ePrana, Tejas, Ojas \u003c\/li\u003e\n\u003cli\u003eVata, Pitta and Kapha reducing yoga practices \u003c\/li\u003e\n\u003cli\u003ePractices you should you do if:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e1) you’ve been traveling a lot\/there’s been trauma in your life\u003c\/li\u003e\n\u003cli\u003e2) you need a lot of focus and intensity\u003c\/li\u003e\n\u003cli\u003e3) your life is sedentary\/there is weight gain \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e2.5 Energy and Yoga Practice  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContext for your yoga practice \u003c\/li\u003e\n\u003cli\u003eThe downward and upward flow of energy \u003c\/li\u003e\n\u003cli\u003eImportant tips to help you through your yoga practice \u003c\/li\u003e\n\u003cli\u003eEnergy dynamics of issues around lower back pain, issues around the heart etc. and how to balance it with yoga practice \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.6 How to Heal - Sanctuary\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpanda + the law of increase \u003c\/li\u003e\n\u003cli\u003eOur energy levels\u003c\/li\u003e\n\u003cli\u003eHow to create your own healing space \u003c\/li\u003e\n\u003cli\u003eCleaning your physical space- architect better choices \u003c\/li\u003e\n\u003cli\u003eA key link to the development of auto-immune diseases. \u003c\/li\u003e\n\u003cli\u003eThe healing diet \u003c\/li\u003e\n\u003cli\u003eDisease and disease process \u003c\/li\u003e\n\u003cli\u003eHow do we return to the slow healing vibrations and emerge more deeply aligned and empowered \u003c\/li\u003e\n\u003cli\u003eLearning subtle practices that will help you grow deeper, more intrinsic energy \u003c\/li\u003e\n\u003cli\u003eHow to tap into your own healing sanctuary \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 3\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.1. WHAT IS HEALTH?\u003c\/strong\u003e\u003cbr\u003e\n\u003col start=\"3\"\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 Doshas\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eVata\u003c\/li\u003e\n\u003cli\u003ePitta\u003c\/li\u003e\n\u003cli\u003eKapha\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eAgni and its 4 types\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eSama Agni: Balanced Agni\u003c\/li\u003e\n\u003cli\u003eVishama Agni: Vata Agni\u003c\/li\u003e\n\u003cli\u003eTikshna Agni: Pitta Agni\u003c\/li\u003e\n\u003cli\u003eManda Agni: Kapha Agni\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eDhatus \u003c\/li\u003e\n\u003cli\u003eMalas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.2 What Is Health? Part 2 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 main causes of disease from an Ayurvedic perspective: \u003c\/li\u003e\n\u003cli\u003eDoshas and Subtle Doshas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.3 Your Tongue\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how to read your tongue and decipher signs of imbalance in your body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e3.4 Your Chakras\u003c\/span\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirst Chakra: Root Center \u003c\/li\u003e\n\u003cli\u003eSecond Chakra: Sacral \u003c\/li\u003e\n\u003cli\u003eThird Chakra: Solar Plexus \u003c\/li\u003e\n\u003cli\u003eFourth Chakra: Heart \u003c\/li\u003e\n\u003cli\u003eFifth Chakra: Throat \u003c\/li\u003e\n\u003cli\u003eSixth Chakra: Third Eye \u003c\/li\u003e\n\u003cli\u003eSeventh Chakra: Crown \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e3.5 Why Yogis Detox\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVata Detox \u003c\/li\u003e\n\u003cli\u003ePitta Detox \u003c\/li\u003e\n\u003cli\u003eKapha Detox \u003c\/li\u003e\n\u003cli\u003eDaily practices for your detox \u003c\/li\u003e\n\u003cli\u003eA Breath of Fresh Air \u003c\/li\u003e\n\u003cli\u003eMeditation \u003c\/li\u003e\n\u003cli\u003eSilence \u003c\/li\u003e\n\u003cli\u003eMedia \u0026amp; Socializing \u003c\/li\u003e\n\u003cli\u003eMake Your Space Sacred \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.6 Spices As Medicine \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImbalances Fostered By Each Dosha \u003c\/li\u003e\n\u003cli\u003eSpice as Medicine Decoder \u003c\/li\u003e\n\u003cli\u003eDigging into Spice \u003c\/li\u003e\n\u003cli\u003eGinger \u003c\/li\u003e\n\u003cli\u003eFennel \u003c\/li\u003e\n\u003cli\u003eBlack Pepper \u003c\/li\u003e\n\u003cli\u003eCayenne \u003c\/li\u003e\n\u003cli\u003eCardamom \u003c\/li\u003e\n\u003cli\u003eTurmeric \u003c\/li\u003e\n\u003cli\u003eVehicles for ingesting Herbs \u003c\/li\u003e\n\u003cli\u003eWater \u003c\/li\u003e\n\u003cli\u003eFermented Liquids \u003c\/li\u003e\n\u003cli\u003eHoney \u003c\/li\u003e\n\u003cli\u003eMilk \u003c\/li\u003e\n\u003cli\u003eAloe \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003col\u003e\u003c\/ol\u003e"}

Modern Ayurveda Platinum

Product Description
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Modern Ayurveda is a unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners.

If you’re already on the path of well-being, seeking complete happiness in life - this could be the ultimate plunge for you. 

And if you’re already on the path of yoga, you must note - without this, your yoga practice is incomplete, any yoga practice is incomplete. 

Ayurvedic theory is both organic and sophisticated; it unpacks the energetic perspective of what causes imbalances and engenders disease. Recognizing the relationship of those habits which court disease is only half of the equation. Updating habits in real time is the crux and strategy of habit evolution. 

It is to help you practice these habits that are good for you that The Ayurveda Experience proudly presents to you - Modern Ayurveda.

Through this 3 part program, a yoga practitioner gets an Ayurvedic orientation to her Yogic practice, and someone on the path of Ayurveda gets a Yogic perspective on Ayurveda. 

From the 7 Chakras to Spices as Medicines, from creating a healing sanctuary for yourself to exercises to balance different doshas, from the right diet and why to consume it, to 5-Body Hygiene, this program covers a whole new range of topics through a beautiful amalgamation of Ayurvedic concepts and Yogic ideas. 

  • Discover and develop the habits for longevity and dynamic aging 
  • Streamline your day-to-day habits for better energy 
  • Tap into deep wisdom to skilfully navigate the rites of passages throughout your life 
  • Help others - children, parents, yoga students, the important people in your life - own their constitution for a more enlightened, healthier experience! 
  •  “Get" the operating system of Ayurveda for yours as well as their life in a practical way 
  •  Get tapped into the Yogic approach to Ayurveda.
What’s your takeaway? Among many things that you already would have read about in the description of the program (tab: course contents), you will learn: 
  • The most basic ways that energy works 
  • How the daily rhythm works 
  • How to attune, how to heal 
  • How to have a more intergenerational life perspective 
  • How to deeply nourish ourselves, our children and our elders 
  • How to live/have a great relationship with our own life 
  • Live an awake life 
  • Live in sync/align with life-force energy 
  • Learning and growing as we age by being an interconnected part of inter-generational life process from pre-conception all the way through death and helping others on this journey. 

Lastly, in Cate’s own words:

"When the ‘proverbial waste matter’ hits the ‘proverbial fan’- you have a place to go-"

When the toughest of times barge into your life uninvited, it helps to consistently be physically, mentally and spiritually prepared, to have and know how to tap into your own healing sanctuary.

When you’re already on this path of conscious, awake living, you’re naturally in greater control of your emotion. However, and it’s probably not noticed enough, it helps immensely to know about little tools that the sister sciences of Yoga and Ayurveda share with you to help you when you’re low.

This program puts you on that conscious path to a fuller life, and if you’re already on a yogic journey, this course will help you connect even more deeply with your internal body, your internal organs, the subtle functioning of your ‘inner body’.

You're already this close!


n the Platinum version, you get instant digital access to the

entire course (which means you can watch the course online on your desktop, smartphone, or tablet!)

as well as a hard copy (in case you don't want to use an internet connection

and a

free text companion too.

 

BONUS: Purchase this program now and receive a cotton yoga mat delivered to your doorstep for free!

Free shipping + 60-day money back guarantee

    Cate Stillman

    Cate is an Ayurvedic Medicine Practitioner, Yoga Teacher, and the founder/mastermind behind the Worldwide Association of Yoga Health Coaches. She trains yoga teachers and wellness experts how to accelerate the wellness path of their clients with 10 habits from Ayurveda, the ancient folk medicine from India and sister science of Yoga. Cate’s results-focused methods rely on merging Ayurvedic Medicine theory with modern behavioral science for increased energy, deeper rest, and a healthier diet in a quicker time. 

    Cate’s been practicing as an Ayurvedic Practitioner and community wellness teacher since 2001 and has founded several Yoga and Wellness websites. 

    To add on to this: 

    • Cate is Certified as Clinical Ayurvedic Specialist and Pancha Karma Specialist since 2001 
    • She is also a graduate of Dr. Vasant lad’s gurukula program in Pune, India in 2004 
    • She has undergone panchakarma Intensive Training in Kerala, India 
    • Cate is a certified Anusara Yoga teacher 
    • She completed a 2 year Iyengar Yoga teacher training in 2001 
        1. Part 1
        1.1. Introduction 
        • The inter-generational perspective of Ayurveda and Awake Living 
        • How does energy work 
        • How to know if you’re out of balance by the way you breathe 
        • Getting centered on how energy works 
        • TRINITY OF ENERGIES 
        • Energy and auto-immune disorders 
        • How can you use this energy and this knowledge to understand your unique constitution? 
        • How they work in terms of the greater laws of nature in daily and seasonal routines 
        • How to attune to your rhythms to slide the scale from unnecessary ageing to revitalization, rejuvenation, vitality and repair 
        • The full spectrum from pre-conception to death 
        • What is inter-generational wellness? 
        • The outer eco-system and inner eco-system and their exchange 
        • Developing a cooperative relationship with nature and ourselves 
        • The different rites of passages of life 
        • Understanding polarity 
        • Enhancing our yoga, day to day living 

        1.2 How Energy Works

        • Chakras and the flow of energy 
        • The Nadi’s or the channels of energies 
        • Energy channels attuned to Kapha and Pitta- Ida and Pingala 
        • What the location of weight deposition on your body tells about your personality 
        • Factors behind feeling weighed down- the elements affecting your weight 
        • Your body and the play of the 5 elements of air, water, earth, fire and space 
        • The energies of Kapha, Pitta and Vata 
        • Different zones of the face where different imbalances are indicated-what forehead issues, t-zone issues and jawline issues indicate 
        • How energy works out of balance: when do you have too much water and earth, too much fire or too much air and space 
        • Our Rhythms and cycles- what happens when we understand and follow the rhythms?

        1.3 The Daily Rhythms  

        • How the 3 Doshas work through the daily patterns 
        • Dominant energies and different times of the day 
        • How to organize your day according to energetic requirements? 
        • How we are naturally attracted to eating at certain times 
        • How, by sleeping and waking at the right time, we can facilitate the bodily function of repair 
        • How, by eating at the right time we can facilitate the bodily function of Cleansing and transforming 

        1.4 Habits of Yogis

        • Choosing and sculpting your habits 
        • Why you think something will or won't work for you 
        • What your habits do to your identity 
        • The 3 terms that will actually make you see the power you have over your life 
        • Tantric understanding of the Gunas 
        • Why staying up late at night is making you gain weight 

        1.5 The Koshas 

        • All parts of the ‘self’- the 5 different bodies 
        • The different needs of the different bodies 
        • Ways and practices to ‘feed’ each of your 5 bodies 
        • Practicing 5-Body hygiene 
        • We get energy from food- that’s true, but not the full story 
        • Habits that will help you align with the Koshas 

        1.6 Prakruti and Vikruti 

        • The energies of Kapha/Pitta/Vata 
        • Intrinsic abundance 
        • When your constitution is your ‘Prakruti’ and when its your ‘Vikruti’ 
        • Things that will sink your ship 
        • The different workout for different purposes:
        • To center, to cool and to energize 
        1. Part 2
        2.1. Stages of Life + Rites of Passage
          • The importance of the rites of passage 
          • A look at stages of life from pre-conception to death 
          • How we can optimize our own experience/journey through these stages as well as help others going through a stage of transition/preparing for a rite of passage 
          • The early stage of life- Kapha, growth and cohesion 
          • How growing is a process of dehydration 
          • Navigating our geriatric phase/cares 
          • How to alleviate imbalances in Pitta phase and elongate Vata time or ‘old age’ 
          • How buildup of Doshas/imbalances creates a lot of negativity 
          • HABITS AND IDENTITY VIS-À-VIS THE RITES OF PASSAGE 
          • Shift of identity 
          • Conscious conception 
          • Ritualistic deaths- making death less scary 
          • Subtle shifts of identity that happen around wellness and illness 
          • Post-Partum: How the first 40/42 days = 42 years 
          • How that which shows in the physical comes from the energetic 
          • What are the things that make it harder for the family to thrive 
          • Reaching the stage where your intuitive body directs your identity 
          • What happens when we don’t follow rites of passage and get stuck to an identity? 
          • What you can do to transition into the Vata/old age 
          • The importance for teens to know about their biorhythms 
          • Rites of passage around marriage 
          • Why is it so important to go through rites of passage? 

          2.2 What Yogis Eat  

          • How can you consume life-force?
          • Which are the foods with more life-force?
          • Which are energetically dead/dumb foods- the S.A.D. diet- standard American diet 
          • Natural ways of preserving food 
          • When you’re borrowing energy from your organs 
          • How to prepare food 
          • Food for your constitution 
          • ‘Nutrification’- where do you want to go with your beliefs and food? 
          • Kitchen Sadhana- uplevelling of what and how we’re eating 
          • Kitchen habits 
          • Food: Fermentation, Dehydration, Raw vs Cooked Soups, Salads, Marinades, Animals 

          2.3 Kids and Elders  

          • The 3 places to find imbalances 
          • What the Skin, Gut and Lungs can tell you 
          • Tongue as the map of the entire Gastro-Intestinal tract 
          • How to make mood issues dissipate 

          2.4 Ayurveda On the Mat  

          • The approach to exercise and yoga 
          • Prana, Tejas, Ojas 
          • Vata, Pitta and Kapha reducing yoga practices 
          • Practices you should you do if:
            • 1) you’ve been traveling a lot/there’s been trauma in your life
            • 2) you need a lot of focus and intensity
            • 3) your life is sedentary/there is weight gain 

          2.5 Energy and Yoga Practice  

          • Context for your yoga practice 
          • The downward and upward flow of energy 
          • Important tips to help you through your yoga practice 
          • Energy dynamics of issues around lower back pain, issues around the heart etc. and how to balance it with yoga practice 

          2.6 How to Heal - Sanctuary 

          • Spanda + the law of increase 
          • Our energy levels
          • How to create your own healing space 
          • Cleaning your physical space- architect better choices 
          • A key link to the development of auto-immune diseases. 
          • The healing diet 
          • Disease and disease process 
          • How do we return to the slow healing vibrations and emerge more deeply aligned and empowered 
          • Learning subtle practices that will help you grow deeper, more intrinsic energy 
          • How to tap into your own healing sanctuary 
          1. Part 3
          3.1. WHAT IS HEALTH?
            • The 3 Doshas
              • Vata
              • Pitta
              • Kapha
            • Agni and its 4 types
              • Sama Agni: Balanced Agni
              • Vishama Agni: Vata Agni
              • Tikshna Agni: Pitta Agni
              • Manda Agni: Kapha Agni
            • Dhatus 
            • Malas 

            3.2 What Is Health? Part 2 

            • The 3 main causes of disease from an Ayurvedic perspective: 
            • Doshas and Subtle Doshas 
            3.3 Your Tongue
            • Learn how to read your tongue and decipher signs of imbalance in your body

            3.4 Your Chakras 

            • First Chakra: Root Center 
            • Second Chakra: Sacral 
            • Third Chakra: Solar Plexus 
            • Fourth Chakra: Heart 
            • Fifth Chakra: Throat 
            • Sixth Chakra: Third Eye 
            • Seventh Chakra: Crown 

            3.5 Why Yogis Detox  

            • Vata Detox 
            • Pitta Detox 
            • Kapha Detox 
            • Daily practices for your detox 
            • A Breath of Fresh Air 
            • Meditation 
            • Silence 
            • Media & Socializing 
            • Make Your Space Sacred 

            3.6 Spices As Medicine 

            • Imbalances Fostered By Each Dosha 
            • Spice as Medicine Decoder 
            • Digging into Spice 
            • Ginger 
            • Fennel 
            • Black Pepper 
            • Cayenne 
            • Cardamom 
            • Turmeric 
            • Vehicles for ingesting Herbs 
            • Water 
            • Fermented Liquids 
            • Honey 
            • Milk 
            • Aloe 
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