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Khichadi is widely considered India's most traditional comfort food. It is easy on stomach, nutritious and a complete balanced meal in itself. From the Ayurvedic perspective, it is considered the core of Ayurvedic nutritional healing.
Khichadi is a delicious and creamy blend of organic long grain rice, organic split yellow mung beans and a proprietary blend of gentle organic whole herbs and spices that support detoxification and helps improve digestion.
Khichadi is probably India’s version of the chicken soup. It is eaten when one is sick, has an upset stomach, needs some comfort food or wants to eat light yet filling. Every household makes khichadi and the taste and style of cooking may differ depending on the way it is prepared and ingredients used. But a basic khicahdi is usually made from white rice, yellow, green or split moong dal and topped with some ghee. All these heal and soothe our digestive system. But khichadi is more than just a comfort food. It has numerous other benefits for our body.
Alternatively, rice cooker may be used to cook Khichadi. Simply mix the grains, spices, oil/Ghee, water and vegetables in the rice cooker and cook it
If not cleansing, add the following for a more nutritious recipe: 1-2 tsp of sesame seeds, sunflower seeds, pumpkins seeds, flax seeds and 2-3 Almonds and/or Walnuts
Khichadi is a perfect combination of carbohydrates, protein, fat and fiber.
Organic cumin seeds, Organic coriander seeds, Organic holy basil leaf, Organic fennel seeds, Organic peppermint leaves, Organic ajwain seeds (carom seeds), Organic ginger root and Organic black pepper.