{"id":8415488523,"title":"Everyday Ayurveda Cookbook","handle":"everyday-ayurveda-cookbook","description":"\u003cdiv id=\"tabs\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"#tabs-1\"\u003eBook Details\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tabs-3\"\u003eAbout the Author\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"tabs-1\"\u003e\n\u003cp\u003e\u003cstrong\u003e‘Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen.’ \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eSeason by season, learn how the changing weather and environment both mirror and influence your body and appetite.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eFoundational \"everyday\" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eIncludes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eEven the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance.\u003c\/span\u003e\u003ci\u003eThe Everyday Ayurveda Cookbook\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003einspires yogis and non-yogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDitching processed food and learning to eat well at home are the first steps you can take to relieving imbalance.\u003c\/span\u003e\u003ci\u003eThe Everyday Ayurveda Cookbook\u003c\/i\u003e\u003cspan\u003e removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e    \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTo expand your cooking repertoire, you'll also learn foundational \"everyday\" recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tabs-3\"\u003e\n\u003cp\u003eKate is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder Now\u0026gt;\u0026gt; .\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2019-01-16T12:16:01+05:30","created_at":"2017-03-29T16:00:28+05:30","vendor":"NATARAJ BOOKS","type":"Book","tags":[],"price":2995,"price_min":2995,"price_max":2995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":28970252619,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NB-EAC","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Everyday Ayurveda Cookbook","public_title":null,"options":["Default Title"],"price":2995,"weight":0,"compare_at_price":null,"inventory_quantity":-54,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/cookbook.jpg?v=1565244015"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/cookbook.jpg?v=1565244015","options":["Title"],"content":"\u003cdiv id=\"tabs\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"#tabs-1\"\u003eBook Details\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tabs-3\"\u003eAbout the Author\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"tabs-1\"\u003e\n\u003cp\u003e\u003cstrong\u003e‘Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen.’ \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eSeason by season, learn how the changing weather and environment both mirror and influence your body and appetite.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eFoundational \"everyday\" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eIncludes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eEven the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance.\u003c\/span\u003e\u003ci\u003eThe Everyday Ayurveda Cookbook\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003einspires yogis and non-yogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDitching processed food and learning to eat well at home are the first steps you can take to relieving imbalance.\u003c\/span\u003e\u003ci\u003eThe Everyday Ayurveda Cookbook\u003c\/i\u003e\u003cspan\u003e removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e    \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTo expand your cooking repertoire, you'll also learn foundational \"everyday\" recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tabs-3\"\u003e\n\u003cp\u003eKate is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder Now\u0026gt;\u0026gt; .\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}

Everyday Ayurveda Cookbook

Product Description

‘Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen.’

In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.

  • Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.
  • Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.
  • Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance.The Everyday Ayurveda Cookbook inspires yogis and non-yogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment.

Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance.The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook.
    
To expand your cooking repertoire, you'll also learn foundational "everyday" recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.

Kate is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings.

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