Everyday Ayurveda Cookbook

Product Description

‘Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen.’

In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.

  • Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.
  • Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.
  • Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

Kate is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings.

Order Now>> .

$29.95