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Balance Your Hormones - Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda

Balance Your Hormones - Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda


Product Details

Fatigued? Worked up? Stressed out?

The 21st century is the era when women's stress levels have reached exceptional heights. Caught up between marriage and work, its responsibilities, women burn more energy than they gain even after suffice sleep and a healthy diet.

The result? Hormonal havoc.

In clear, accessible language, internationally renowned doctor Claudia Welch explains Hormones from A to Z - specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch also includes simple diet tips, stress-management techniques, and natural sleep secrets.

Claudia Welch delivers lectures as well as teaches internationally on both Asian and Ayurvedic Medicine, which she has studied for more than twenty-five years.

She regularly lectures on Women's Health, and Oriental and Ayurvedic medicines internationally and brings a depth of knowledge and a sense of joy to her presentations.

About the Author

Dr. Claudia Welch, MSOM is a Doctor of Oriental Medicine, an Ayurvedic practitioner and international speaker. She explores how ideas in Eastern medicine apply to women’s health, and today’s reality in general. Learn more at Dr.ClaudiaWelch.com

Balance Your Hormones, Balance Your Life, Dr. Welch's first book, combines Eastern medical theory with Western science to provide uncommon insights into hormones, women's health concerns, lifestyle and diet. It is designed to be accessible for all women, and anyone who wants to understand women's health, whether they are students or practitioners of Western medicine, Ayurveda, Traditional Chinese Medicine, or simply of life. It is not important to have any background in any medical system to appreciate and grok this book, but it 
also offers new perspectives to seasoned medical practitioners.

The Four Qualities of Effective Physicians: Practical Ayurvedic Wisdom for Modern Physicians, Dr. Welch's second book, explores the four qualities said in ancient and modern Ayurveda, to be vital for a physician to cultivate if they wish to be effective. She explores these attributes as they apply to the modern world and practice of medicine. While written with the physician in mind, it covers ground that applies to everyone. For example, the mechanics of emotional contagion--who affects whom, how we know what we know, how we develop confidence over cockiness, avoid insecurity while having a realistic grasp on our lack of knowledge and other curious discussions.

Curled Up with a Good Book

“Loaded with good advice, spelling out simple changes that are both practical and easy to implement…For your own sake, read this book and take its lessons to heart.” 

Yoga International, January 2011


“Dr. Welch brings a clear voice to the often confusing and conflicting body of information surrounding hormones and women’s health…A user-friendly guide that skillfully blends Eastern therapies with Western health concerns.”

Portland Book Review, 12/1/11


“Her writing style is readable and user-friendly. Medical terms are explained. She includes easy recipes for improving diet. Issues concerning menstruation, birth control, breast and heart health, fertility, and aging are answered and Welch addresses how Eastern versus Western medicine deals with each issue. Especially helpful is Welch’s analysis of Eastern spiritual practices and meditation.”

Spirituality & Health, 12/22/11


“A welcome eastern addition to the women's health discussion.”

Publishers Weekly (web-exclusive), 4/4/11


“Bringing clarity to the complexities of body chemistry, this well-crafted book will help women discover the rewards and rejuvenation that come with a balanced life.”

Tucson Citizen, 5/12/11



“A thought-provoking look into the ways our bodies are driven, and, often, run into the ground…If you are tired of being sick, and sick of being tired this is a read in which you will find the beginnings of simple, holistic, and lasting relief.” San Francisco Book Review, May 2011