Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda

Product Description

Fatigued? Worked up? Stressed out?

The 21st century is the era when women's stress levels have reached exceptional heights. Caught up between marriage and work, its responsibilities, women burn more energy than they gain even after suffice sleep and a healthy diet.

The result? Hormonal havoc.

In clear, accessible language, internationally renowned doctor Claudia Welch explains Hormones from A to Z - specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch also includes simple diet tips, stress-management techniques, and natural sleep secrets.

Claudia Welch delivers lectures as well as teaches internationally on both Asian and Ayurvedic Medicine, which she has studied for more than twenty five years.

She regularly lectures on Women's Health, and Oriental and Ayurvedic medicines internationally and brings a depth of knowledge and a sense of joy to her presentations.