{"id":8415479243,"title":"Ayurveda \u0026 The Paleo Diet - DVD Set","handle":"ayurveda-the-paleo-diet-dvd-set","description":"\u003cdiv id=\"tabs\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"#tabs-1\"\u003eAbout the Course\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tabs-2\"\u003eAbout the Author\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tabs-3\"\u003eCourse Contents\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"tabs-1\"\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cdiv id=\"myElement\"\u003eLoading the player...\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\njwplayer(\"myElement\").setup({ file: \"https:\/\/youtu.be\/UqgxBpXEY1c\", \timage: \"\", skin: \"bekle\", autostart: true, width: \"100%\", aspectratio: \"16:9\" });\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003e\u003cem\u003eAyurveda \u0026amp; The Paleo Diet\u003c\/em\u003e is a one of a kind course by a Harvard M.D. revealing a unique diet plan that combines the principles of Ayurveda and the Paleo Diet.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eWhat is \u003c\/strong\u003e\u003cstrong\u003ethe Paleovedic Diet?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eIt’s a tacit cross-fertilization of the most potent aspects of the Paleo Diet, personalized with a dose of Ayurveda.\u003c\/p\u003e\n\u003cp\u003eIt’s not simply a diet. It’s a \u003cstrong\u003ecomplete lifestyle guide\u003c\/strong\u003e which utilizes delicious nourishing foods, powerful healing spices and intensive detox techniques that will metamorphose you into the person you always wished to be.\u003c\/p\u003e\n\u003cp\u003eIn this course, Dr. Akil will tell you how to bring together these 2 subjects to take your health to the next level and really deepen your understanding of optimal diet and lifestyle. In fact, he believes in this approach so much that he came up with the term “paleovedic”, combining the words 'paleo' and ‘vedic’ from ‘Ayurveda’. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIs \u003cem\u003eAyurveda and The Paleo Diet\u003c\/em\u003e suitable for me?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe course contains much of interest to a broad spectrum of people, ranging from Paleo aficionados to serious biohackers to innocent newbies - indeed to \u003cstrong\u003eanyone who is really serious about optimizing his or her health.\u003c\/strong\u003e This course can help you to lose weight, boost your energy and vitality, and begin to reverse any health challenges you might be facing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow do I know this is not a fad diet?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhat this course does is exactly the opposite - it busts fad concepts that come and go, not necesarily benefitting you and often even harming you with their focus on short term results. Instead, \u003cem\u003eAyurveda and the Paleo Diet\u003c\/em\u003e shows you the \u003cstrong\u003emost sustainable, long-term solution to a healthy life\u003c\/strong\u003e, which not only \u003cem\u003edoes not harm you\u003c\/em\u003e but also gives you \u003cstrong\u003eeffective results\u003c\/strong\u003e that you can \u003cstrong\u003eeasily maintain.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDr. Akil does the heavy lifting for you by reviewing and summarizing \u003cstrong\u003escientific\u003c\/strong\u003e \u003cstrong\u003eliterature\u003c\/strong\u003e from both modern medical science as well as Ayurveda. Dr. Akil is one of the rare few, uniquely qualified Medical Practitioners who can give you accurate and reliable health information, based on his diverse and top-notch education, extensive experience treating thousands of complex patients and his own healing experience through a journey of diet-related illness. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat can I expect to learn during this program?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"row flex flex--12\"\u003e\n\u003cdiv class=\"composite flex__item--md-12 flex__item--xs-12\"\u003e\n\u003cdiv class=\"inner-composite flex flex--12 undefined\"\u003e\n\u003cdiv class=\"widget-column flex__item--md-12 flex__item--xs-12\"\u003e\n\u003cdiv class=\"widget-row flex flex--12\"\u003e\n\u003cdiv class=\"flex__item--md-12 flex__item--xs-12 widget-widget\"\u003e\n\u003cdiv data-widget-id=\"63d508dd-e7e8-011e-1b14-82d7eae2a155\" class=\"widget\"\u003e\n\u003cdiv class=\"lp-text\" spellcheck=\"false\"\u003e\n\u003cdiv class=\"row flex flex--12\"\u003e\n\u003cdiv class=\"composite flex__item--md-12 flex__item--xs-12\"\u003e\n\u003cdiv class=\"inner-composite flex flex--12 undefined\"\u003e\n\u003cdiv class=\"widget-column flex__item--md-12 flex__item--xs-12\"\u003e\n\u003cdiv class=\"widget-row flex flex--12\"\u003e\n\u003cdiv class=\"flex__item--md-12 flex__item--xs-12 widget-widget\"\u003e\n\u003cdiv data-widget-id=\"a46bd1cd-7dcf-f38b-a0f3-09f6c70f7057\" class=\"widget\"\u003e\n\u003cdiv class=\"lp-text\" spellcheck=\"false\"\u003e\n\u003cul class=\"font-scale-4 line-height-scale-4 lp-list lp-list--bullet text-align-left\" data-guid=\"ae6832d4-0090-43b5-8590-5420ec246d86\"\u003e\n\u003cli\u003eThe Paleovedic Diet spotlights health-promoting \u003cstrong\u003esecrets\u003c\/strong\u003e of long-lived societies, addresses every major question you might have about \u003cstrong\u003enutrition\u003c\/strong\u003e and dispels \u003cstrong\u003emyths\u003c\/strong\u003e about grains and gluten, protein, good and bad fats, and exactly which fruits and vegetables to eat. \u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eIt includes an impressive \u003cstrong\u003eevidence-based\u003c\/strong\u003e \u003cstrong\u003ereview of spices\u003c\/strong\u003e, which are an incredible source of nutrients, phytochemicals and other healing compounds that those in the Paleo world should take advantage of. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAdditionally, it discusses the importance of a \u003cstrong\u003edaily routine\u003c\/strong\u003e, \u003cstrong\u003eintermittent fasting,\u003c\/strong\u003e \u003cstrong\u003ephysical activity,\u003c\/strong\u003e \u003cstrong\u003eoptimal sleep, stress reduction,\u003c\/strong\u003e and \u003cstrong\u003ebalance\u003c\/strong\u003e of your \u003cstrong\u003emind-body\u003c\/strong\u003e connection. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe Paleovedic Diet empowers you with the information and tools to \u003cstrong\u003etake charge of your health and thrive.\u003c\/strong\u003e This user-friendly program has the potential to change many lives for the better, especially yours. The invitation is open - start feeling better today!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003ePurchase this DVD now and \u003cstrong\u003eget a \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: #38761d; text-decoration: underline;\"\u003e\u003cstrong\u003efree text companion\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003eAND \u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003efree digital access\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e to the entire course (which means that you can watch the course online on your desktop or mobile!)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eFree shipping + 60-day money back guarantee\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tabs-2\"\u003e\n\u003ch1\u003e\u003cspan style=\"color: #b45f06;\"\u003eDr. Akil Palanisamy, M.D.\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9058\/files\/DrAkil.1_large.png?v=1477651758\" alt=\"\" width=\"104\" height=\"104\"\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eDr. Akil Palanisamy, a \u003cstrong\u003eHarvard\u003c\/strong\u003e-trained physician practicing integrative medicine, \u003cstrong\u003ecombines Ayurveda and Western medicine\u003c\/strong\u003e in his clinical practice with patients in San Francisco. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan\u003eAfter completing his undergraduate degree in biochemistry at Harvard, he performed clinical research at Harvard Medical School where he wrote his senior thesis. This was followed by medical school at the University of California, San Francisco, residency training at Stanford University, and fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan\u003eBut that’s not it - what makes Dr. Akil unique is his \u003cstrong\u003ein-depth study\u003c\/strong\u003e of the ancient Indian Science of Ayurveda which helps him take a holistic approach with his patients and show exceptional results of recovery and healing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan\u003eHe studied Ayurveda in India at the Arya Vaidya Chikitsalayam in Coimbatore and completed clinical training with his guru Dr. L. Mahadevan in Derisanamcope, Tamil Nadu at the Sri Sarada Ayurvedic hospital. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan\u003eAs a Harvard trained MD, Dr. Akil integrates a \u003cstrong\u003estrong scientific background in biochemistry and Western Medicine\u003c\/strong\u003e with\u003cstrong\u003e training in Ayurveda\u003c\/strong\u003e and \u003cstrong\u003estudy of ancestral societies around the globe\u003c\/strong\u003e. This unique background enables him to seamlessly blend Ayurvedic principles with the latest research in nutrition, food science, and medicine. Dr. Akil is known to provide definitive, practical health information based on cutting-edge research and clinical experience. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tabs-3\"\u003e\n\u003cul\u003e\n\u003cli\u003ePaleo Is a Starting Point \u003c\/li\u003e\n\u003cli\u003ePaleo Must Be \u003cstrong\u003eIndividualized\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003eWhat the Caveman \u003cem\u003eReally\u003c\/em\u003e Ate \u003c\/li\u003e\n\u003cli\u003eHealthy Starches Were Part of the Paleolithic Diet \u003c\/li\u003e\n\u003cli\u003eLessons from Weston Price \u003c\/li\u003e\n\u003cli\u003eThe Blue Zones - Lessons for Living Longer \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEat Anything You Want - Except a Western Diet \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe Power of Social Connection \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003eCarbohydrates\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow Many Carbs Should You Eat? \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eRemoving Refined Carbs Helps Everyone \u003c\/li\u003e\n\u003cli\u003eAddiction to Wheat Is Biochemical \u003c\/li\u003e\n\u003cli\u003eChanges in the Microbiome Predispose to Gluten Sensitivity \u003c\/li\u003e\n\u003cli\u003eNot Your Grandmother’s Wheat \u003c\/li\u003e\n\u003cli\u003eGenetically Engineered Wheat \u003c\/li\u003e\n\u003cli\u003eCertain People Can Eat Wheat and Be Healthy \u003c\/li\u003e\n\u003cli\u003eHealthy Starches – What You Should Be Eating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003eFats\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGood Fats vs. Bad Fats \u003c\/li\u003e\n\u003cli\u003eIs Saturated Fat Harmful? \u003c\/li\u003e\n\u003cli\u003eCoconut Oil \u003c\/li\u003e\n\u003cli\u003eMonounsaturated Fats \u003c\/li\u003e\n\u003cli\u003ePolyunsaturated Fats: Omega-3 vs. Omega-6 \u003c\/li\u003e\n\u003cli\u003ePalm Oil \u003c\/li\u003e\n\u003cli\u003eGhee \u003c\/li\u003e\n\u003cli\u003eHow to Make Your Own Ghee\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003eThe Importance of Protein\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow Much Protein Should I Eat? \u003c\/li\u003e\n\u003cli\u003eFull-Fat Dairy Protects against Diabetes \u003c\/li\u003e\n\u003cli\u003eLow-Fat Dairy Can Be Harmful to Health \u003c\/li\u003e\n\u003cli\u003eLet’s Talk About Meat \u003c\/li\u003e\n\u003cli\u003eCan I Be a Healthy Vegetarian? \u003c\/li\u003e\n\u003cli\u003eChoosing the Best Quality Meats—How to Read Labels: Beef, Poultry,Eggs \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eNUTRIENT DENSITY. (This is another area where the Paleo diet has a lot to offer because it is a very nutrient-dense diet. Here you’ll learn about maximizing the amount of nutrients you get out of your fruits and vegetables.) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003eExercise\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3 Paleo secrets to optimal physical activity and exercise\u003c\/li\u003e\n\u003cli\u003eHigh-intensity interval training (HIIT) \u003c\/li\u003e\n\u003cli\u003eIncreasing Resistance to Reduce Injuries \u003c\/li\u003e\n\u003cli\u003eCustomize Your Exercise According to Ayurveda \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePutting it all together \u003c\/li\u003e\n\u003cli\u003eMy Philosophy on Food \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Doctor’s Diet \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eFoods to \u003cstrong\u003eAvoid\u003c\/strong\u003e in the Paleovedic Diet\u003c\/li\u003e\n\u003cli\u003eFoods to \u003cstrong\u003eEat Every Day \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eFoods to Eat \u003cstrong\u003eFrequently \u003c\/strong\u003e(4 - 5 days\/week) \u003c\/li\u003e\n\u003cli\u003eFoods to Eat Frequently for Some People (up to 4-5 days\/week -\u003cem\u003e these are gray-area foods that some people do not tolerate but others thrive on. You can consume these foods frequently if you tolerate them well.) \u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eFoods to Eat \u003cstrong\u003eRarely\u003c\/strong\u003e (1 day\/week or less)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow Much\u003c\/strong\u003e to Eat \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Size\u003c\/strong\u003e for Meals \u003c\/li\u003e\n\u003cli\u003eLast Words on Diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2017-03-29T18:41:37+05:30","created_at":"2017-03-29T15:57:29+05:30","vendor":"Experience Ayurveda","type":"","tags":["diet","paleo","weight loss","weightloss"],"price":6700,"price_min":6700,"price_max":6700,"available":true,"price_varies":false,"compare_at_price":9700,"compare_at_price_min":9700,"compare_at_price_max":9700,"compare_at_price_varies":false,"variants":[{"id":28970128651,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Ayurveda \u0026 The Paleo Diet - DVD Set","public_title":null,"options":["Default Title"],"price":6700,"weight":2,"compare_at_price":9700,"inventory_quantity":-1,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/ayurveda_paleo_old.png?v=1493196682","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/screenshot1.jpg?v=1493196682","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Paleo_BookCover_Final-final-01.png?v=1493196682","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Testimonial1.jpg?v=1493196682","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Testimonial2_a054c7a1-88e4-4da5-9daa-353af2c988fd.jpg?v=1493196682","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Testimonial3.jpg?v=1493196682","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/unnamed_3_b5994230-04cd-4e3c-beef-ef53ecffab2c.png?v=1493196682","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/vlcsnap-2016-08-09-10h51m19s356.png?v=1493196682"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/ayurveda_paleo_old.png?v=1493196682","options":["Title"],"content":"\u003cdiv id=\"tabs\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"#tabs-1\"\u003eAbout the Course\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tabs-2\"\u003eAbout the Author\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tabs-3\"\u003eCourse Contents\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"tabs-1\"\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cdiv id=\"myElement\"\u003eLoading the player...\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\njwplayer(\"myElement\").setup({ file: \"https:\/\/youtu.be\/UqgxBpXEY1c\", \timage: \"\", skin: \"bekle\", autostart: true, width: \"100%\", aspectratio: \"16:9\" });\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003e\u003cem\u003eAyurveda \u0026amp; The Paleo Diet\u003c\/em\u003e is a one of a kind course by a Harvard M.D. revealing a unique diet plan that combines the principles of Ayurveda and the Paleo Diet.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eWhat is \u003c\/strong\u003e\u003cstrong\u003ethe Paleovedic Diet?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eIt’s a tacit cross-fertilization of the most potent aspects of the Paleo Diet, personalized with a dose of Ayurveda.\u003c\/p\u003e\n\u003cp\u003eIt’s not simply a diet. It’s a \u003cstrong\u003ecomplete lifestyle guide\u003c\/strong\u003e which utilizes delicious nourishing foods, powerful healing spices and intensive detox techniques that will metamorphose you into the person you always wished to be.\u003c\/p\u003e\n\u003cp\u003eIn this course, Dr. Akil will tell you how to bring together these 2 subjects to take your health to the next level and really deepen your understanding of optimal diet and lifestyle. In fact, he believes in this approach so much that he came up with the term “paleovedic”, combining the words 'paleo' and ‘vedic’ from ‘Ayurveda’. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIs \u003cem\u003eAyurveda and The Paleo Diet\u003c\/em\u003e suitable for me?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe course contains much of interest to a broad spectrum of people, ranging from Paleo aficionados to serious biohackers to innocent newbies - indeed to \u003cstrong\u003eanyone who is really serious about optimizing his or her health.\u003c\/strong\u003e This course can help you to lose weight, boost your energy and vitality, and begin to reverse any health challenges you might be facing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow do I know this is not a fad diet?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhat this course does is exactly the opposite - it busts fad concepts that come and go, not necesarily benefitting you and often even harming you with their focus on short term results. Instead, \u003cem\u003eAyurveda and the Paleo Diet\u003c\/em\u003e shows you the \u003cstrong\u003emost sustainable, long-term solution to a healthy life\u003c\/strong\u003e, which not only \u003cem\u003edoes not harm you\u003c\/em\u003e but also gives you \u003cstrong\u003eeffective results\u003c\/strong\u003e that you can \u003cstrong\u003eeasily maintain.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDr. Akil does the heavy lifting for you by reviewing and summarizing \u003cstrong\u003escientific\u003c\/strong\u003e \u003cstrong\u003eliterature\u003c\/strong\u003e from both modern medical science as well as Ayurveda. Dr. Akil is one of the rare few, uniquely qualified Medical Practitioners who can give you accurate and reliable health information, based on his diverse and top-notch education, extensive experience treating thousands of complex patients and his own healing experience through a journey of diet-related illness. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat can I expect to learn during this program?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"row flex flex--12\"\u003e\n\u003cdiv class=\"composite flex__item--md-12 flex__item--xs-12\"\u003e\n\u003cdiv class=\"inner-composite flex flex--12 undefined\"\u003e\n\u003cdiv class=\"widget-column flex__item--md-12 flex__item--xs-12\"\u003e\n\u003cdiv class=\"widget-row flex flex--12\"\u003e\n\u003cdiv class=\"flex__item--md-12 flex__item--xs-12 widget-widget\"\u003e\n\u003cdiv data-widget-id=\"63d508dd-e7e8-011e-1b14-82d7eae2a155\" class=\"widget\"\u003e\n\u003cdiv class=\"lp-text\" spellcheck=\"false\"\u003e\n\u003cdiv class=\"row flex flex--12\"\u003e\n\u003cdiv class=\"composite flex__item--md-12 flex__item--xs-12\"\u003e\n\u003cdiv class=\"inner-composite flex flex--12 undefined\"\u003e\n\u003cdiv class=\"widget-column flex__item--md-12 flex__item--xs-12\"\u003e\n\u003cdiv class=\"widget-row flex flex--12\"\u003e\n\u003cdiv class=\"flex__item--md-12 flex__item--xs-12 widget-widget\"\u003e\n\u003cdiv data-widget-id=\"a46bd1cd-7dcf-f38b-a0f3-09f6c70f7057\" class=\"widget\"\u003e\n\u003cdiv class=\"lp-text\" spellcheck=\"false\"\u003e\n\u003cul class=\"font-scale-4 line-height-scale-4 lp-list lp-list--bullet text-align-left\" data-guid=\"ae6832d4-0090-43b5-8590-5420ec246d86\"\u003e\n\u003cli\u003eThe Paleovedic Diet spotlights health-promoting \u003cstrong\u003esecrets\u003c\/strong\u003e of long-lived societies, addresses every major question you might have about \u003cstrong\u003enutrition\u003c\/strong\u003e and dispels \u003cstrong\u003emyths\u003c\/strong\u003e about grains and gluten, protein, good and bad fats, and exactly which fruits and vegetables to eat. \u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eIt includes an impressive \u003cstrong\u003eevidence-based\u003c\/strong\u003e \u003cstrong\u003ereview of spices\u003c\/strong\u003e, which are an incredible source of nutrients, phytochemicals and other healing compounds that those in the Paleo world should take advantage of. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAdditionally, it discusses the importance of a \u003cstrong\u003edaily routine\u003c\/strong\u003e, \u003cstrong\u003eintermittent fasting,\u003c\/strong\u003e \u003cstrong\u003ephysical activity,\u003c\/strong\u003e \u003cstrong\u003eoptimal sleep, stress reduction,\u003c\/strong\u003e and \u003cstrong\u003ebalance\u003c\/strong\u003e of your \u003cstrong\u003emind-body\u003c\/strong\u003e connection. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe Paleovedic Diet empowers you with the information and tools to \u003cstrong\u003etake charge of your health and thrive.\u003c\/strong\u003e This user-friendly program has the potential to change many lives for the better, especially yours. The invitation is open - start feeling better today!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003ePurchase this DVD now and \u003cstrong\u003eget a \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: #38761d; text-decoration: underline;\"\u003e\u003cstrong\u003efree text companion\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003eAND \u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003efree digital access\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e to the entire course (which means that you can watch the course online on your desktop or mobile!)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eFree shipping + 60-day money back guarantee\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tabs-2\"\u003e\n\u003ch1\u003e\u003cspan style=\"color: #b45f06;\"\u003eDr. Akil Palanisamy, M.D.\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9058\/files\/DrAkil.1_large.png?v=1477651758\" alt=\"\" width=\"104\" height=\"104\"\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eDr. Akil Palanisamy, a \u003cstrong\u003eHarvard\u003c\/strong\u003e-trained physician practicing integrative medicine, \u003cstrong\u003ecombines Ayurveda and Western medicine\u003c\/strong\u003e in his clinical practice with patients in San Francisco. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan\u003eAfter completing his undergraduate degree in biochemistry at Harvard, he performed clinical research at Harvard Medical School where he wrote his senior thesis. This was followed by medical school at the University of California, San Francisco, residency training at Stanford University, and fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan\u003eBut that’s not it - what makes Dr. Akil unique is his \u003cstrong\u003ein-depth study\u003c\/strong\u003e of the ancient Indian Science of Ayurveda which helps him take a holistic approach with his patients and show exceptional results of recovery and healing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan\u003eHe studied Ayurveda in India at the Arya Vaidya Chikitsalayam in Coimbatore and completed clinical training with his guru Dr. L. Mahadevan in Derisanamcope, Tamil Nadu at the Sri Sarada Ayurvedic hospital. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan\u003eAs a Harvard trained MD, Dr. Akil integrates a \u003cstrong\u003estrong scientific background in biochemistry and Western Medicine\u003c\/strong\u003e with\u003cstrong\u003e training in Ayurveda\u003c\/strong\u003e and \u003cstrong\u003estudy of ancestral societies around the globe\u003c\/strong\u003e. This unique background enables him to seamlessly blend Ayurvedic principles with the latest research in nutrition, food science, and medicine. Dr. Akil is known to provide definitive, practical health information based on cutting-edge research and clinical experience. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tabs-3\"\u003e\n\u003cul\u003e\n\u003cli\u003ePaleo Is a Starting Point \u003c\/li\u003e\n\u003cli\u003ePaleo Must Be \u003cstrong\u003eIndividualized\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003eWhat the Caveman \u003cem\u003eReally\u003c\/em\u003e Ate \u003c\/li\u003e\n\u003cli\u003eHealthy Starches Were Part of the Paleolithic Diet \u003c\/li\u003e\n\u003cli\u003eLessons from Weston Price \u003c\/li\u003e\n\u003cli\u003eThe Blue Zones - Lessons for Living Longer \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEat Anything You Want - Except a Western Diet \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe Power of Social Connection \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003eCarbohydrates\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow Many Carbs Should You Eat? \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eRemoving Refined Carbs Helps Everyone \u003c\/li\u003e\n\u003cli\u003eAddiction to Wheat Is Biochemical \u003c\/li\u003e\n\u003cli\u003eChanges in the Microbiome Predispose to Gluten Sensitivity \u003c\/li\u003e\n\u003cli\u003eNot Your Grandmother’s Wheat \u003c\/li\u003e\n\u003cli\u003eGenetically Engineered Wheat \u003c\/li\u003e\n\u003cli\u003eCertain People Can Eat Wheat and Be Healthy \u003c\/li\u003e\n\u003cli\u003eHealthy Starches – What You Should Be Eating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003eFats\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGood Fats vs. Bad Fats \u003c\/li\u003e\n\u003cli\u003eIs Saturated Fat Harmful? \u003c\/li\u003e\n\u003cli\u003eCoconut Oil \u003c\/li\u003e\n\u003cli\u003eMonounsaturated Fats \u003c\/li\u003e\n\u003cli\u003ePolyunsaturated Fats: Omega-3 vs. Omega-6 \u003c\/li\u003e\n\u003cli\u003ePalm Oil \u003c\/li\u003e\n\u003cli\u003eGhee \u003c\/li\u003e\n\u003cli\u003eHow to Make Your Own Ghee\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003eThe Importance of Protein\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow Much Protein Should I Eat? \u003c\/li\u003e\n\u003cli\u003eFull-Fat Dairy Protects against Diabetes \u003c\/li\u003e\n\u003cli\u003eLow-Fat Dairy Can Be Harmful to Health \u003c\/li\u003e\n\u003cli\u003eLet’s Talk About Meat \u003c\/li\u003e\n\u003cli\u003eCan I Be a Healthy Vegetarian? \u003c\/li\u003e\n\u003cli\u003eChoosing the Best Quality Meats—How to Read Labels: Beef, Poultry,Eggs \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eNUTRIENT DENSITY. (This is another area where the Paleo diet has a lot to offer because it is a very nutrient-dense diet. Here you’ll learn about maximizing the amount of nutrients you get out of your fruits and vegetables.) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003eExercise\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3 Paleo secrets to optimal physical activity and exercise\u003c\/li\u003e\n\u003cli\u003eHigh-intensity interval training (HIIT) \u003c\/li\u003e\n\u003cli\u003eIncreasing Resistance to Reduce Injuries \u003c\/li\u003e\n\u003cli\u003eCustomize Your Exercise According to Ayurveda \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePutting it all together \u003c\/li\u003e\n\u003cli\u003eMy Philosophy on Food \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Doctor’s Diet \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eFoods to \u003cstrong\u003eAvoid\u003c\/strong\u003e in the Paleovedic Diet\u003c\/li\u003e\n\u003cli\u003eFoods to \u003cstrong\u003eEat Every Day \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eFoods to Eat \u003cstrong\u003eFrequently \u003c\/strong\u003e(4 - 5 days\/week) \u003c\/li\u003e\n\u003cli\u003eFoods to Eat Frequently for Some People (up to 4-5 days\/week -\u003cem\u003e these are gray-area foods that some people do not tolerate but others thrive on. You can consume these foods frequently if you tolerate them well.) \u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eFoods to Eat \u003cstrong\u003eRarely\u003c\/strong\u003e (1 day\/week or less)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow Much\u003c\/strong\u003e to Eat \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Size\u003c\/strong\u003e for Meals \u003c\/li\u003e\n\u003cli\u003eLast Words on Diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}

Ayurveda & The Paleo Diet - DVD Set

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Ayurveda & The Paleo Diet is a one of a kind course by a Harvard M.D. revealing a unique diet plan that combines the principles of Ayurveda and the Paleo Diet.

 

What is the Paleovedic Diet?

It’s a tacit cross-fertilization of the most potent aspects of the Paleo Diet, personalized with a dose of Ayurveda.

It’s not simply a diet. It’s a complete lifestyle guide which utilizes delicious nourishing foods, powerful healing spices and intensive detox techniques that will metamorphose you into the person you always wished to be.

In this course, Dr. Akil will tell you how to bring together these 2 subjects to take your health to the next level and really deepen your understanding of optimal diet and lifestyle. In fact, he believes in this approach so much that he came up with the term “paleovedic”, combining the words 'paleo' and ‘vedic’ from ‘Ayurveda’. 

 

Is Ayurveda and The Paleo Diet suitable for me?

The course contains much of interest to a broad spectrum of people, ranging from Paleo aficionados to serious biohackers to innocent newbies - indeed to anyone who is really serious about optimizing his or her health. This course can help you to lose weight, boost your energy and vitality, and begin to reverse any health challenges you might be facing.

 

How do I know this is not a fad diet?

What this course does is exactly the opposite - it busts fad concepts that come and go, not necesarily benefitting you and often even harming you with their focus on short term results. Instead, Ayurveda and the Paleo Diet shows you the most sustainable, long-term solution to a healthy life, which not only does not harm you but also gives you effective results that you can easily maintain.

Dr. Akil does the heavy lifting for you by reviewing and summarizing scientific literature from both modern medical science as well as Ayurveda. Dr. Akil is one of the rare few, uniquely qualified Medical Practitioners who can give you accurate and reliable health information, based on his diverse and top-notch education, extensive experience treating thousands of complex patients and his own healing experience through a journey of diet-related illness. 

 

What can I expect to learn during this program?

  • The Paleovedic Diet spotlights health-promoting secrets of long-lived societies, addresses every major question you might have about nutrition and dispels myths about grains and gluten, protein, good and bad fats, and exactly which fruits and vegetables to eat. 
  • It includes an impressive evidence-based review of spices, which are an incredible source of nutrients, phytochemicals and other healing compounds that those in the Paleo world should take advantage of. 
  • Additionally, it discusses the importance of a daily routine, intermittent fasting, physical activity, optimal sleep, stress reduction, and balance of your mind-body connection. 
  • The Paleovedic Diet empowers you with the information and tools to take charge of your health and thrive. This user-friendly program has the potential to change many lives for the better, especially yours. The invitation is open - start feeling better today!

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    Dr. Akil Palanisamy, M.D.

    Dr. Akil Palanisamy, a Harvard-trained physician practicing integrative medicine, combines Ayurveda and Western medicine in his clinical practice with patients in San Francisco. 

    After completing his undergraduate degree in biochemistry at Harvard, he performed clinical research at Harvard Medical School where he wrote his senior thesis. This was followed by medical school at the University of California, San Francisco, residency training at Stanford University, and fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona. 

    But that’s not it - what makes Dr. Akil unique is his in-depth study of the ancient Indian Science of Ayurveda which helps him take a holistic approach with his patients and show exceptional results of recovery and healing. 

    He studied Ayurveda in India at the Arya Vaidya Chikitsalayam in Coimbatore and completed clinical training with his guru Dr. L. Mahadevan in Derisanamcope, Tamil Nadu at the Sri Sarada Ayurvedic hospital. 

    As a Harvard trained MD, Dr. Akil integrates a strong scientific background in biochemistry and Western Medicine with training in Ayurveda and study of ancestral societies around the globe. This unique background enables him to seamlessly blend Ayurvedic principles with the latest research in nutrition, food science, and medicine. Dr. Akil is known to provide definitive, practical health information based on cutting-edge research and clinical experience. 

        • Paleo Is a Starting Point 
        • Paleo Must Be Individualized 
        • What the Caveman Really Ate 
        • Healthy Starches Were Part of the Paleolithic Diet 
        • Lessons from Weston Price 
        • The Blue Zones - Lessons for Living Longer 
        • Eat Anything You Want - Except a Western Diet 
        • The Power of Social Connection 

        Carbohydrates

        • How Many Carbs Should You Eat? 
        • Removing Refined Carbs Helps Everyone 
        • Addiction to Wheat Is Biochemical 
        • Changes in the Microbiome Predispose to Gluten Sensitivity 
        • Not Your Grandmother’s Wheat 
        • Genetically Engineered Wheat 
        • Certain People Can Eat Wheat and Be Healthy 
        • Healthy Starches – What You Should Be Eating

        Fats

        • Good Fats vs. Bad Fats 
        • Is Saturated Fat Harmful? 
        • Coconut Oil 
        • Monounsaturated Fats 
        • Polyunsaturated Fats: Omega-3 vs. Omega-6 
        • Palm Oil 
        • Ghee 
        • How to Make Your Own Ghee

        The Importance of Protein

        • How Much Protein Should I Eat? 
        • Full-Fat Dairy Protects against Diabetes 
        • Low-Fat Dairy Can Be Harmful to Health 
        • Let’s Talk About Meat 
        • Can I Be a Healthy Vegetarian? 
        • Choosing the Best Quality Meats—How to Read Labels: Beef, Poultry,Eggs 
        • NUTRIENT DENSITY. (This is another area where the Paleo diet has a lot to offer because it is a very nutrient-dense diet. Here you’ll learn about maximizing the amount of nutrients you get out of your fruits and vegetables.) 

        Exercise

        • 3 Paleo secrets to optimal physical activity and exercise
        • High-intensity interval training (HIIT) 
        • Increasing Resistance to Reduce Injuries 
        • Customize Your Exercise According to Ayurveda 

         

        • Putting it all together 
        • My Philosophy on Food 
        • The Doctor’s Diet 
        • Foods to Avoid in the Paleovedic Diet
        • Foods to Eat Every Day 
        • Foods to Eat Frequently (4 - 5 days/week) 
        • Foods to Eat Frequently for Some People (up to 4-5 days/week - these are gray-area foods that some people do not tolerate but others thrive on. You can consume these foods frequently if you tolerate them well.) 
        • Foods to Eat Rarely (1 day/week or less)
        • How Much to Eat 
        • Portion Size for Meals 
        • Last Words on Diet

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