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Complete Original Kansa Tools Set
{"id":8415475339,"title":"Complete Original Kansa Tools Set","handle":"complete-kansa-tool-set","description":"\u003ch6\u003eProduct Details\u003c\/h6\u003e\n\u003cdiv id=\"myElement\"\u003eLoading the player...\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\njwplayer(\"myElement\").setup({ file: \"https:\/\/s3.amazonaws.com\/kansavideo\/Complete+Kansa+Tool+Set.mp4\", \timage: \"https:\/\/s3.amazonaws.com\/kansavideo\/CompleteKansaToolSetScreenshot.png\", skin: \"bekle\", autostart: false, width: \"100%\", aspectratio: \"16:9\" });\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e\u003cspan\u003eThe Kansa tools work wonders for giving you a youthful face,\u003cspan style=\"color: #3d85c6;\"\u003e\u003cem\u003e\u003cstrong\u003e \u003cspan style=\"color: #ff9900;\"\u003estress-relief and total skin and mind-body rejuvenation!\u003c\/span\u003e\u003c\/strong\u003e \u003c\/em\u003e\u003c\/span\u003eWhether as a part of a facial or a stand-alone experience, this wand will give you a natural, gentle face-tightening and revitalizing experience like never before!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll natural, involving no electronic gadgets or harmful radiations or even chemicals, this tool is made with the healing metal of India- Kansa. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThat’s where the impressive power of the tool lies \u003c\/strong\u003e- in this golden, historical metal: Kansa.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdditional benefits of a Kansa Massage are:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe sensation is pleasurable and calms the whole nervous system\u003c\/li\u003e\n\u003cli\u003eEases muscle tension\u003c\/li\u003e\n\u003cli\u003eErases stress and tiredness in the feet or any muscle group.\u003c\/li\u003e\n\u003cli\u003eHelps to relax the whole body and calm the mind so you feel clearer and both able to rest or go out there and shine in the world\u003c\/li\u003e\n\u003cli\u003eHelps to make it easier to fall into deep, relaxing sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eThe Personal Kansa Face Wand\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Kansa Face Wand is specifically designed for face massage. The \u003cstrong\u003esmooth dome\u003c\/strong\u003e surface can be moved across the face in gentle, light ways for the sensitive skin on the face.\u003c\/li\u003e\n\u003cli\u003eThe smaller dome provides the same healing benefits as the Face and Body Wand and Foot Wand, but lets you\u003cstrong\u003e reach and access every part of the face \u003c\/strong\u003efor a more targeted session where you can massage the whole face \u003c\/li\u003e\n\u003cli\u003eThe\u003cstrong\u003e handle is light\u003c\/strong\u003e and smaller than the other wands for a gentler touch on the face, allowing you to be more precise and effective \u003c\/li\u003e\n\u003cli\u003eThe handle is made out of\u003cstrong\u003e durable, quality wood \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eThe Medium Kansa Face and Body Wand\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Face and Body Wand has a \u003cstrong\u003emultifunctional design\u003c\/strong\u003e: the shape of the dome allows you to use it on the face as well as different points of the body in a very effective way, creating a deep effect\u003c\/li\u003e\n\u003cli\u003eThe dome is higher than the Foot Wand, similar to the Face Wand, which means that the contact with the body is \u003cstrong\u003emore specific\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003elight \u003c\/strong\u003eand \u003cstrong\u003eeasy-to-use handle \u003c\/strong\u003ecan be held in various ways allowing you to get to the different parts of the body, be it in stroking gestures or circular gestures \u003c\/li\u003e\n\u003cli\u003eThe handle is made out of\u003cstrong\u003e durable, quality wood \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eThe Large Kansa Foot Wand\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe wide and open shaped dome works with the \u003cstrong\u003efull contours of the foot\u003c\/strong\u003e, allowing you to access the general energy of the foot \u003c\/li\u003e\n\u003cli\u003eThis Wand has the\u003cstrong\u003e ideal weight for impact on the foot \u003c\/strong\u003ewithout having to press down hard, preventing your hands from straining\u003c\/li\u003e\n\u003cli\u003eThe dome has a \u003cstrong\u003esoft\u003c\/strong\u003e, \u003cstrong\u003esmooth\u003c\/strong\u003e, \u003cstrong\u003euniform \u003c\/strong\u003eand \u003cstrong\u003edurable surface \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe shape of the handle allows you to \u003cstrong\u003ehold it in various ways,\u003c\/strong\u003e whichever way is most comfortable for you, without straining your hands\u003c\/li\u003e\n\u003cli\u003eThe handle is made out of \u003cstrong\u003edurable, quality wood\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eThe Marma Tool\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Marma Tools is perfect for \u003cstrong\u003ereflexology \u003c\/strong\u003eand for addressing \u003cstrong\u003eMarma points \u003c\/strong\u003ein the body\u003c\/li\u003e\n\u003cli\u003eThe small dome allows you to \u003cstrong\u003eeasily access the specific Marma points \u003c\/strong\u003efor a targeted session\u003c\/li\u003e\n\u003cli\u003eThe Marma Tool is used for applying pressure and \u003cstrong\u003eunlocking energetic benefits \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe handle is specifically designed to hold in a way so that you can work with the subtle energy in a very \u003cstrong\u003elight \u003c\/strong\u003eway, but can also apply the \u003cstrong\u003enecessary pressure\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe handle is made out of \u003cstrong\u003edurable, quality wood\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eThe Complete Original Kansa Tools Set is the perfect opportunity to get started with your Kansa massage - a \u003cspan class=\"font-scale-9\"\u003esuper saver pack\u003c\/span\u003e with all the Kansa tools. No need to buy the tools separately - this essential kit is created to save your precious time and money!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eCustomer Experience\u003c\/h6\u003e\n\u003ciframe src=\"https:\/\/www.facebook.com\/plugins\/comment_embed.php?href=https%3A%2F%2Fwww.facebook.com%2Ftheayurvedaexperience%2Fvideos%2F1433394296684201%2F%3Fcomment_id%3D1435551463135151\u0026amp;include_parent=false\" width=\"100%\" height=\"161\" style=\"border: none; overflow: hidden;\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/www.facebook.com\/plugins\/comment_embed.php?href=https%3A%2F%2Fwww.facebook.com%2Ftheayurvedaexperience%2Fvideos%2F1294590610564571%2F%3Fcomment_id%3D1311672668856365\u0026amp;include_parent=false\" width=\"100%\" height=\"141\" style=\"border: none; overflow: hidden;\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/www.facebook.com\/plugins\/comment_embed.php?href=https%3A%2F%2Fwww.facebook.com%2Ftheayurvedaexperience%2Fvideos%2F1433394296684201%2F%3Fcomment_id%3D1433821123308185\u0026amp;include_parent=false\" width=\"100%\" height=\"141\" style=\"border: none; overflow: hidden;\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/www.facebook.com\/plugins\/comment_embed.php?href=https%3A%2F%2Fwww.facebook.com%2Ftheayurvedaexperience%2Fposts%2F1284463651577267%3Fcomment_id%3D1296754753681490\u0026amp;include_parent=false\" width=\"100%\" height=\"161\" style=\"border: none; overflow: hidden;\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/www.facebook.com\/plugins\/comment_embed.php?href=https%3A%2F%2Fwww.facebook.com%2Ftheayurvedaexperience%2Fvideos%2F1433394296684201%2F%3Fcomment_id%3D1435513806472250\u0026amp;include_parent=false\" width=\"100%\" height=\"141\" style=\"border: none; overflow: hidden;\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\"\u003e\u003c\/iframe\u003e \n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003eDisclaimer: Results may vary from person to person.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","published_at":"2017-03-29T15:55:00+05:30","created_at":"2017-03-29T15:55:56+05:30","vendor":"Experience Ayurveda","type":"Massage Tools","tags":["hansa","hanza","kansa","kansa kit","Kansa Kumkumadi Tag","kansa tools","kanza","kanza kit","kit","magic wand","magic wands","marma","marma tool","massage","massage tool","massage tools","rejuvenation","spa","wand","wands"],"price":17500,"price_min":17500,"price_max":17500,"available":true,"price_varies":false,"compare_at_price":20500,"compare_at_price_min":20500,"compare_at_price_max":20500,"compare_at_price_varies":false,"variants":[{"id":28970062155,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"EA-COKTS","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Complete Original Kansa Tools Set","public_title":null,"options":["Default Title"],"price":17500,"weight":2,"compare_at_price":20500,"inventory_quantity":-6860,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Complete_Original_Kansa_Tools_Set-shopify_grande_1.png?v=1501333425","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/face-wand_grande_7b615a4a-37d5-44fd-abc6-64bd305519b8.png?v=1501333425","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/FaceKansaBest_Small_1024x1024_2_grande_0dc47ad0-fdad-4c07-b286-79c3a5c8dc72.png?v=1501333425","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Footwand_whitebg_grande_1ee3de85-2061-4dfb-b8c2-29c0c6c5b8e6.jpg?v=1501333425","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/1106cc9f-5f4a-4222-b77e-2a1a48bdeb5d_grande_46d5afe7-1f47-4918-a7c3-6117539b0598.png?v=1501333425","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/body-wand_grande_a69ef1e7-99ce-431d-8b91-e93b8f526116.png?v=1501333425","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Personal_Kansa_Face_Wand_grande_1.png?v=1501333425","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Medium_Kansa_Face_and_Body_Wand_grande_1.png?v=1501333425","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Marma_Tool_grande_f49979de-796a-446f-937d-1742c75448eb.png?v=1501333425","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Marma_tool2_grande_ac2794bb-0a3e-4a08-b83d-2ade59deeed0.png?v=1501333425","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Large_Kansa_Foot_Wand_grande_2415ca6d-2274-486b-9efa-a1e6e98e5310.png?v=1501333425"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Complete_Original_Kansa_Tools_Set-shopify_grande_1.png?v=1501333425","options":["Title"],"content":"\u003ch6\u003eProduct Details\u003c\/h6\u003e\n\u003cdiv id=\"myElement\"\u003eLoading the player...\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\njwplayer(\"myElement\").setup({ file: \"https:\/\/s3.amazonaws.com\/kansavideo\/Complete+Kansa+Tool+Set.mp4\", \timage: \"https:\/\/s3.amazonaws.com\/kansavideo\/CompleteKansaToolSetScreenshot.png\", skin: \"bekle\", autostart: false, width: \"100%\", aspectratio: \"16:9\" });\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e\u003cspan\u003eThe Kansa tools work wonders for giving you a youthful face,\u003cspan style=\"color: #3d85c6;\"\u003e\u003cem\u003e\u003cstrong\u003e \u003cspan style=\"color: #ff9900;\"\u003estress-relief and total skin and mind-body rejuvenation!\u003c\/span\u003e\u003c\/strong\u003e \u003c\/em\u003e\u003c\/span\u003eWhether as a part of a facial or a stand-alone experience, this wand will give you a natural, gentle face-tightening and revitalizing experience like never before!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll natural, involving no electronic gadgets or harmful radiations or even chemicals, this tool is made with the healing metal of India- Kansa. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThat’s where the impressive power of the tool lies \u003c\/strong\u003e- in this golden, historical metal: Kansa.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdditional benefits of a Kansa Massage are:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe sensation is pleasurable and calms the whole nervous system\u003c\/li\u003e\n\u003cli\u003eEases muscle tension\u003c\/li\u003e\n\u003cli\u003eErases stress and tiredness in the feet or any muscle group.\u003c\/li\u003e\n\u003cli\u003eHelps to relax the whole body and calm the mind so you feel clearer and both able to rest or go out there and shine in the world\u003c\/li\u003e\n\u003cli\u003eHelps to make it easier to fall into deep, relaxing sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eThe Personal Kansa Face Wand\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Kansa Face Wand is specifically designed for face massage. The \u003cstrong\u003esmooth dome\u003c\/strong\u003e surface can be moved across the face in gentle, light ways for the sensitive skin on the face.\u003c\/li\u003e\n\u003cli\u003eThe smaller dome provides the same healing benefits as the Face and Body Wand and Foot Wand, but lets you\u003cstrong\u003e reach and access every part of the face \u003c\/strong\u003efor a more targeted session where you can massage the whole face \u003c\/li\u003e\n\u003cli\u003eThe\u003cstrong\u003e handle is light\u003c\/strong\u003e and smaller than the other wands for a gentler touch on the face, allowing you to be more precise and effective \u003c\/li\u003e\n\u003cli\u003eThe handle is made out of\u003cstrong\u003e durable, quality wood \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eThe Medium Kansa Face and Body Wand\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Face and Body Wand has a \u003cstrong\u003emultifunctional design\u003c\/strong\u003e: the shape of the dome allows you to use it on the face as well as different points of the body in a very effective way, creating a deep effect\u003c\/li\u003e\n\u003cli\u003eThe dome is higher than the Foot Wand, similar to the Face Wand, which means that the contact with the body is \u003cstrong\u003emore specific\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003elight \u003c\/strong\u003eand \u003cstrong\u003eeasy-to-use handle \u003c\/strong\u003ecan be held in various ways allowing you to get to the different parts of the body, be it in stroking gestures or circular gestures \u003c\/li\u003e\n\u003cli\u003eThe handle is made out of\u003cstrong\u003e durable, quality wood \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eThe Large Kansa Foot Wand\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe wide and open shaped dome works with the \u003cstrong\u003efull contours of the foot\u003c\/strong\u003e, allowing you to access the general energy of the foot \u003c\/li\u003e\n\u003cli\u003eThis Wand has the\u003cstrong\u003e ideal weight for impact on the foot \u003c\/strong\u003ewithout having to press down hard, preventing your hands from straining\u003c\/li\u003e\n\u003cli\u003eThe dome has a \u003cstrong\u003esoft\u003c\/strong\u003e, \u003cstrong\u003esmooth\u003c\/strong\u003e, \u003cstrong\u003euniform \u003c\/strong\u003eand \u003cstrong\u003edurable surface \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe shape of the handle allows you to \u003cstrong\u003ehold it in various ways,\u003c\/strong\u003e whichever way is most comfortable for you, without straining your hands\u003c\/li\u003e\n\u003cli\u003eThe handle is made out of \u003cstrong\u003edurable, quality wood\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eThe Marma Tool\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Marma Tools is perfect for \u003cstrong\u003ereflexology \u003c\/strong\u003eand for addressing \u003cstrong\u003eMarma points \u003c\/strong\u003ein the body\u003c\/li\u003e\n\u003cli\u003eThe small dome allows you to \u003cstrong\u003eeasily access the specific Marma points \u003c\/strong\u003efor a targeted session\u003c\/li\u003e\n\u003cli\u003eThe Marma Tool is used for applying pressure and \u003cstrong\u003eunlocking energetic benefits \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe handle is specifically designed to hold in a way so that you can work with the subtle energy in a very \u003cstrong\u003elight \u003c\/strong\u003eway, but can also apply the \u003cstrong\u003enecessary pressure\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe handle is made out of \u003cstrong\u003edurable, quality wood\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eThe Complete Original Kansa Tools Set is the perfect opportunity to get started with your Kansa massage - a \u003cspan class=\"font-scale-9\"\u003esuper saver pack\u003c\/span\u003e with all the Kansa tools. No need to buy the tools separately - this essential kit is created to save your precious time and money!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eCustomer Experience\u003c\/h6\u003e\n\u003ciframe src=\"https:\/\/www.facebook.com\/plugins\/comment_embed.php?href=https%3A%2F%2Fwww.facebook.com%2Ftheayurvedaexperience%2Fvideos%2F1433394296684201%2F%3Fcomment_id%3D1435551463135151\u0026amp;include_parent=false\" width=\"100%\" height=\"161\" style=\"border: none; overflow: hidden;\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/www.facebook.com\/plugins\/comment_embed.php?href=https%3A%2F%2Fwww.facebook.com%2Ftheayurvedaexperience%2Fvideos%2F1294590610564571%2F%3Fcomment_id%3D1311672668856365\u0026amp;include_parent=false\" width=\"100%\" height=\"141\" style=\"border: none; overflow: hidden;\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/www.facebook.com\/plugins\/comment_embed.php?href=https%3A%2F%2Fwww.facebook.com%2Ftheayurvedaexperience%2Fvideos%2F1433394296684201%2F%3Fcomment_id%3D1433821123308185\u0026amp;include_parent=false\" width=\"100%\" height=\"141\" style=\"border: none; overflow: hidden;\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/www.facebook.com\/plugins\/comment_embed.php?href=https%3A%2F%2Fwww.facebook.com%2Ftheayurvedaexperience%2Fposts%2F1284463651577267%3Fcomment_id%3D1296754753681490\u0026amp;include_parent=false\" width=\"100%\" height=\"161\" style=\"border: none; overflow: hidden;\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/www.facebook.com\/plugins\/comment_embed.php?href=https%3A%2F%2Fwww.facebook.com%2Ftheayurvedaexperience%2Fvideos%2F1433394296684201%2F%3Fcomment_id%3D1435513806472250\u0026amp;include_parent=false\" width=\"100%\" height=\"141\" style=\"border: none; overflow: hidden;\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\"\u003e\u003c\/iframe\u003e \n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003eDisclaimer: Results may vary from person to person.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e"}
Complete Original Kansa Tools Set

Complete Original Kansa Tools Set

$175.00

Product Details Loading the player... The Kansa tools work wonders for giving you a youthful face, stress-relief and total skin and mind-body rejuvenation! Whether as a part of a facial or a stand-alone experience, this wand will give you a natural, gentle face-tightening and revitalizing experience like never before! All natural, involving no ...


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Modern Ayurveda Platinum
Modern Ayurveda Platinum
$147.00 $294.00
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{"id":8415479691,"title":"Modern Ayurveda Platinum","handle":"modern-ayurveda-platinum","description":"\u003ch6\u003eAbout the Course\u003c\/h6\u003e\n\u003cdiv id=\"myElement\"\u003eLoading the player...\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\njwplayer(\"myElement\").setup({ file: \"https:\/\/youtu.be\/uF2ya1ZN7QA\", \timage: \"\", skin: \"bekle\", autostart: true, width: \"100%\", aspectratio: \"16:9\" });\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003e\u003cem\u003eModern Ayurveda\u003c\/em\u003e is a unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-center\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-5\"\u003eIf you’re already on the path of well-being, seeking complete happiness in life \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"font-scale-5\"\u003e- this could be the ultimate plunge for you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-center\"\u003e\u003cspan class=\"font-scale-5\"\u003eAnd if you’re already on the path of yoga, you must note \u003c\/span\u003e\u003cspan class=\"font-scale-5\"\u003e- without this, your yoga practice is incomplete, any yoga practice is incomplete. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eAyurvedic theory is both organic and sophisticated; it unpacks the energetic perspective of what causes imbalances and engenders disease. \u003c\/span\u003eRecognizing the relationship of those habits which court disease is only half of the equation. Updating habits in real time is the crux and strategy of habit evolution.\u003cspan class=\"font-scale-7\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-1 font-scale-4 text-align-left\"\u003eIt is to help you practice these habits that are good for you that The Ayurveda Experience proudly presents to you - Modern Ayurveda.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-5\"\u003eThrough this 3 part program, a yoga practitioner gets an Ayurvedic orientation to her Yogic practice, and someone on the path of Ayurveda gets a Yogic perspective on Ayurveda. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan class=\"font-scale-7\"\u003eFrom the 7 Chakras to Spices as Medicines, from creating a healing sanctuary for yourself to exercises to balance different doshas, from the right diet and why to consume it, to 5-Body Hygiene, this program covers a whole new range of topics through a beautiful amalgamation of Ayurvedic concepts and Yogic ideas. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"font-scale-4 line-height-scale-4 lp-list lp-list--checkmark text-align-center\"\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eDiscover and develop the habits for longevity and dynamic aging \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eStreamline your day-to-day habits for better energy \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eTap into deep wisdom to skilfully navigate the rites of passages throughout your life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eHelp others - children, parents, yoga students, the important people in your life - own their constitution for a more enlightened, healthier experience! \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003e “Get\" the operating system of Ayurveda for yours as well as their life in a practical way \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003e Get tapped into the Yogic approach to Ayurveda.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan class=\"font-scale-7\"\u003e\u003cstrong\u003eWhat’s your takeaway?\u003c\/strong\u003e\u003c\/span\u003e Among many things that you already would have read about in the description of the program (tab: course contents), you will learn: \n\u003cul class=\"font-scale-4 line-height-scale-5 lp-list lp-list--checkmark text-align-left\"\u003e\n\u003cli\u003e\u003cspan\u003eThe most basic ways that energy works \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow the daily rhythm works \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to attune, how to heal \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to have a more intergenerational life perspective \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to deeply nourish ourselves, our children and our elders \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to live\/have a great relationship with our own life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLive an awake life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLive in sync\/align with life-force energy \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLearning and growing as we age by being an interconnected part of inter-generational life process from pre-conception all the way through death and helping others on this journey. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-7\"\u003e\u003cstrong\u003eLastly, in Cate’s own words:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\"\u003cem\u003eWhen the ‘proverbial waste matter’ hits the ‘proverbial fan’- you have a place to go-\u003c\/em\u003e\"\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eWhen the toughest of times barge into your life uninvited, it helps to consistently be physically, mentally and spiritually prepared, to have and know how to tap into your own healing sanctuary.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eWhen you’re already on this path of conscious, awake living, you’re naturally in greater control of your emotion. However, and it’s probably not noticed enough, it helps immensely to know about little tools that the sister sciences of Yoga and Ayurveda share with you to help you when you’re low.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eThis program puts you on that conscious path to a fuller life, and if you’re already on a yogic journey, this course will help you connect even more deeply with your internal body, your internal organs, the subtle functioning of your ‘inner body’.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eYou're already this close!\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eIn the Platinum version, you get instant digital access to the\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eentire course (which means you can watch the course online on your desktop, smartphone, or tablet!)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eas well as a hard copy (in case you don't want to use an internet connection\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eand a\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003efree text companion\u003c\/span\u003e too.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eFree shipping + 60-day money back guarantee\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eAbout the Author\u003c\/h6\u003e\n\u003ch1\u003e\u003cspan style=\"color: #b45f06;\"\u003eCate Stillman\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0977\/9058\/files\/catecirclephoto_large.png?v=1477650475\" alt=\"\" width=\"108\" height=\"108\"\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eCate is an Ayurvedic Medicine Practitioner, Yoga Teacher, \u003c\/span\u003e\u003cspan\u003eand the founder\/mastermind behind the \u003c\/span\u003e\u003cspan\u003eWorldwide Association of Yoga Health Coaches. \u003c\/span\u003e\u003cspan\u003eShe trains yoga teachers and wellness experts how to \u003c\/span\u003e\u003cspan\u003eaccelerate the wellness path of their clients with 10 habits \u003c\/span\u003e\u003cspan\u003efrom Ayurveda, the ancient folk medicine from India and \u003c\/span\u003e\u003cspan\u003esister science of Yoga. Cate’s results-focused methods rely \u003c\/span\u003e\u003cspan\u003eon merging Ayurvedic Medicine theory with modern \u003c\/span\u003e\u003cspan\u003ebehavioral science for increased energy, deeper rest, \u003c\/span\u003e\u003cspan\u003eand a healthier diet in a quicker time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eCate’s been practicing as an Ayurvedic Practitioner and community wellness teacher \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003esince 2001 and has founded several Yoga and Wellness websites. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eTo add on to this: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCate is Certified as Clinical Ayurvedic Specialist and Pancha Karma Specialist since 2001 \u003c\/li\u003e\n\u003cli\u003eShe is also a graduate of Dr. Vasant lad’s gurukula program in Pune, India in 2004 \u003c\/li\u003e\n\u003cli\u003eShe has undergone panchakarma Intensive Training in Kerala, India \u003c\/li\u003e\n\u003cli\u003eCate is a certified Anusara Yoga teacher \u003c\/li\u003e\n\u003cli\u003eShe completed a 2 year Iyengar Yoga teacher training in 2001 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eCourse Contents\u003c\/h6\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.1. Introduction \u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eThe inter-generational perspective of Ayurveda and Awake Living \u003c\/li\u003e\n\u003cli\u003eHow does energy work \u003c\/li\u003e\n\u003cli\u003eHow to know if you’re out of balance by the way you breathe \u003c\/li\u003e\n\u003cli\u003eGetting centered on how energy works \u003c\/li\u003e\n\u003cli\u003eTRINITY OF ENERGIES \u003c\/li\u003e\n\u003cli\u003eEnergy and auto-immune disorders \u003c\/li\u003e\n\u003cli\u003eHow can you use this energy and this knowledge to understand your unique constitution? \u003c\/li\u003e\n\u003cli\u003eHow they work in terms of the greater laws of nature in daily and seasonal routines \u003c\/li\u003e\n\u003cli\u003eHow to attune to your rhythms to slide the scale from unnecessary ageing to revitalization, rejuvenation, vitality and repair \u003c\/li\u003e\n\u003cli\u003eThe full spectrum from pre-conception to death \u003c\/li\u003e\n\u003cli\u003eWhat is inter-generational wellness? \u003c\/li\u003e\n\u003cli\u003eThe outer eco-system and inner eco-system and their exchange \u003c\/li\u003e\n\u003cli\u003eDeveloping a cooperative relationship with nature and ourselves \u003c\/li\u003e\n\u003cli\u003eThe different rites of passages of life \u003c\/li\u003e\n\u003cli\u003eUnderstanding polarity \u003c\/li\u003e\n\u003cli\u003eEnhancing our yoga, day to day living \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.2 How Energy Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChakras and the flow of energy \u003c\/li\u003e\n\u003cli\u003eThe Nadi’s or the channels of energies \u003c\/li\u003e\n\u003cli\u003eEnergy channels attuned to Kapha and Pitta- Ida and Pingala \u003c\/li\u003e\n\u003cli\u003eWhat the location of weight deposition on your body tells about your personality \u003c\/li\u003e\n\u003cli\u003eFactors behind feeling weighed down- the elements affecting your weight \u003c\/li\u003e\n\u003cli\u003eYour body and the play of the 5 elements of air, water, earth, fire and space \u003c\/li\u003e\n\u003cli\u003eThe energies of Kapha, Pitta and Vata \u003c\/li\u003e\n\u003cli\u003eDifferent zones of the face where different imbalances are indicated-what forehead issues, t-zone issues and jawline issues indicate \u003c\/li\u003e\n\u003cli\u003eHow energy works out of balance: when do you have too much water and earth, too much fire or too much air and space \u003c\/li\u003e\n\u003cli\u003eOur Rhythms and cycles- what happens when we understand and follow the rhythms?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e1.3 The Daily Rhythms\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow the 3 Doshas work through the daily patterns \u003c\/li\u003e\n\u003cli\u003eDominant energies and different times of the day \u003c\/li\u003e\n\u003cli\u003eHow to organize your day according to energetic requirements? \u003c\/li\u003e\n\u003cli\u003eHow we are naturally attracted to eating at certain times \u003c\/li\u003e\n\u003cli\u003eHow, by sleeping and waking at the right time, we can facilitate the bodily function of repair \u003c\/li\u003e\n\u003cli\u003eHow, by eating at the right time we can facilitate the bodily function of Cleansing and transforming \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.4 Habits of Yogis\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoosing and sculpting your habits \u003c\/li\u003e\n\u003cli\u003eWhy you think something will or won't work for you \u003c\/li\u003e\n\u003cli\u003eWhat your habits do to your identity \u003c\/li\u003e\n\u003cli\u003eThe 3 terms that will actually make you see the power you have over your life \u003c\/li\u003e\n\u003cli\u003eTantric understanding of the Gunas \u003c\/li\u003e\n\u003cli\u003eWhy staying up late at night is making you gain weight \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.5 The Koshas \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll parts of the ‘self’- the 5 different bodies \u003c\/li\u003e\n\u003cli\u003eThe different needs of the different bodies \u003c\/li\u003e\n\u003cli\u003eWays and practices to ‘feed’ each of your 5 bodies \u003c\/li\u003e\n\u003cli\u003ePracticing 5-Body hygiene \u003c\/li\u003e\n\u003cli\u003eWe get energy from food- that’s true, but not the full story \u003c\/li\u003e\n\u003cli\u003eHabits that will help you align with the Koshas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.6 Prakruti and Vikruti \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe energies of Kapha\/Pitta\/Vata \u003c\/li\u003e\n\u003cli\u003eIntrinsic abundance \u003c\/li\u003e\n\u003cli\u003eWhen your constitution is your ‘Prakruti’ and when its your ‘Vikruti’ \u003c\/li\u003e\n\u003cli\u003eThings that will sink your ship \u003c\/li\u003e\n\u003cli\u003eThe different workout for different purposes:\u003c\/li\u003e\n\u003cli\u003eTo center, to cool and to energize \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e2.1. Stages of Life + Rites of Passage\u003c\/strong\u003e\u003cbr\u003e\n\u003col start=\"2\"\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eThe importance of the rites of passage \u003c\/li\u003e\n\u003cli\u003eA look at stages of life from pre-conception to death \u003c\/li\u003e\n\u003cli\u003eHow we can optimize our own experience\/journey through these stages as well as help others going through a stage of transition\/preparing for a rite of passage \u003c\/li\u003e\n\u003cli\u003eThe early stage of life- Kapha, growth and cohesion \u003c\/li\u003e\n\u003cli\u003eHow growing is a process of dehydration \u003c\/li\u003e\n\u003cli\u003eNavigating our geriatric phase\/cares \u003c\/li\u003e\n\u003cli\u003eHow to alleviate imbalances in Pitta phase and elongate Vata time or ‘old age’ \u003c\/li\u003e\n\u003cli\u003eHow buildup of Doshas\/imbalances creates a lot of negativity \u003c\/li\u003e\n\u003cli\u003eHABITS AND IDENTITY VIS-À-VIS THE RITES OF PASSAGE \u003c\/li\u003e\n\u003cli\u003eShift of identity \u003c\/li\u003e\n\u003cli\u003eConscious conception \u003c\/li\u003e\n\u003cli\u003eRitualistic deaths- making death less scary \u003c\/li\u003e\n\u003cli\u003eSubtle shifts of identity that happen around wellness and illness \u003c\/li\u003e\n\u003cli\u003ePost-Partum: How the first 40\/42 days = 42 years \u003c\/li\u003e\n\u003cli\u003eHow that which shows in the physical comes from the energetic \u003c\/li\u003e\n\u003cli\u003eWhat are the things that make it harder for the family to thrive \u003c\/li\u003e\n\u003cli\u003eReaching the stage where your intuitive body directs your identity \u003c\/li\u003e\n\u003cli\u003eWhat happens when we don’t follow rites of passage and get stuck to an identity? \u003c\/li\u003e\n\u003cli\u003eWhat you can do to transition into the Vata\/old age \u003c\/li\u003e\n\u003cli\u003eThe importance for teens to know about their biorhythms \u003c\/li\u003e\n\u003cli\u003eRites of passage around marriage \u003c\/li\u003e\n\u003cli\u003eWhy is it so important to go through rites of passage? \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.2 What Yogis Eat\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow can you consume life-force?\u003c\/li\u003e\n\u003cli\u003eWhich are the foods with more life-force?\u003c\/li\u003e\n\u003cli\u003eWhich are energetically dead\/dumb foods- the S.A.D. diet- standard American diet \u003c\/li\u003e\n\u003cli\u003eNatural ways of preserving food \u003c\/li\u003e\n\u003cli\u003eWhen you’re borrowing energy from your organs \u003c\/li\u003e\n\u003cli\u003eHow to prepare food \u003c\/li\u003e\n\u003cli\u003eFood for your constitution \u003c\/li\u003e\n\u003cli\u003e‘Nutrification’- where do you want to go with your beliefs and food? \u003c\/li\u003e\n\u003cli\u003eKitchen Sadhana- uplevelling of what and how we’re eating \u003c\/li\u003e\n\u003cli\u003eKitchen habits \u003c\/li\u003e\n\u003cli\u003eFood: Fermentation, Dehydration, Raw vs Cooked Soups, Salads, Marinades, Animals \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.3 Kids and Elders\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 places to find imbalances \u003c\/li\u003e\n\u003cli\u003eWhat the Skin, Gut and Lungs can tell you \u003c\/li\u003e\n\u003cli\u003eTongue as the map of the entire Gastro-Intestinal tract \u003c\/li\u003e\n\u003cli\u003eHow to make mood issues dissipate \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.4 Ayurveda On the Mat\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe approach to exercise and yoga \u003c\/li\u003e\n\u003cli\u003ePrana, Tejas, Ojas \u003c\/li\u003e\n\u003cli\u003eVata, Pitta and Kapha reducing yoga practices \u003c\/li\u003e\n\u003cli\u003ePractices you should you do if:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e1) you’ve been traveling a lot\/there’s been trauma in your life\u003c\/li\u003e\n\u003cli\u003e2) you need a lot of focus and intensity\u003c\/li\u003e\n\u003cli\u003e3) your life is sedentary\/there is weight gain \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e2.5 Energy and Yoga Practice  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContext for your yoga practice \u003c\/li\u003e\n\u003cli\u003eThe downward and upward flow of energy \u003c\/li\u003e\n\u003cli\u003eImportant tips to help you through your yoga practice \u003c\/li\u003e\n\u003cli\u003eEnergy dynamics of issues around lower back pain, issues around the heart etc. and how to balance it with yoga practice \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.6 How to Heal - Sanctuary\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpanda + the law of increase \u003c\/li\u003e\n\u003cli\u003eOur energy levels\u003c\/li\u003e\n\u003cli\u003eHow to create your own healing space \u003c\/li\u003e\n\u003cli\u003eCleaning your physical space- architect better choices \u003c\/li\u003e\n\u003cli\u003eA key link to the development of auto-immune diseases. \u003c\/li\u003e\n\u003cli\u003eThe healing diet \u003c\/li\u003e\n\u003cli\u003eDisease and disease process \u003c\/li\u003e\n\u003cli\u003eHow do we return to the slow healing vibrations and emerge more deeply aligned and empowered \u003c\/li\u003e\n\u003cli\u003eLearning subtle practices that will help you grow deeper, more intrinsic energy \u003c\/li\u003e\n\u003cli\u003eHow to tap into your own healing sanctuary \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 3\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.1. WHAT IS HEALTH?\u003c\/strong\u003e\u003cbr\u003e\n\u003col start=\"3\"\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 Doshas\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eVata\u003c\/li\u003e\n\u003cli\u003ePitta\u003c\/li\u003e\n\u003cli\u003eKapha\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eAgni and its 4 types\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eSama Agni: Balanced Agni\u003c\/li\u003e\n\u003cli\u003eVishama Agni: Vata Agni\u003c\/li\u003e\n\u003cli\u003eTikshna Agni: Pitta Agni\u003c\/li\u003e\n\u003cli\u003eManda Agni: Kapha Agni\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eDhatus \u003c\/li\u003e\n\u003cli\u003eMalas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.2 What Is Health? Part 2 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 main causes of disease from an Ayurvedic perspective: \u003c\/li\u003e\n\u003cli\u003eDoshas and Subtle Doshas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.3 Your Tongue\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how to read your tongue and decipher signs of imbalance in your body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e3.4 Your Chakras\u003c\/span\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirst Chakra: Root Center \u003c\/li\u003e\n\u003cli\u003eSecond Chakra: Sacral \u003c\/li\u003e\n\u003cli\u003eThird Chakra: Solar Plexus \u003c\/li\u003e\n\u003cli\u003eFourth Chakra: Heart \u003c\/li\u003e\n\u003cli\u003eFifth Chakra: Throat \u003c\/li\u003e\n\u003cli\u003eSixth Chakra: Third Eye \u003c\/li\u003e\n\u003cli\u003eSeventh Chakra: Crown \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e3.5 Why Yogis Detox\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVata Detox \u003c\/li\u003e\n\u003cli\u003ePitta Detox \u003c\/li\u003e\n\u003cli\u003eKapha Detox \u003c\/li\u003e\n\u003cli\u003eDaily practices for your detox \u003c\/li\u003e\n\u003cli\u003eA Breath of Fresh Air \u003c\/li\u003e\n\u003cli\u003eMeditation \u003c\/li\u003e\n\u003cli\u003eSilence \u003c\/li\u003e\n\u003cli\u003eMedia \u0026amp; Socializing \u003c\/li\u003e\n\u003cli\u003eMake Your Space Sacred \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.6 Spices As Medicine \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImbalances Fostered By Each Dosha \u003c\/li\u003e\n\u003cli\u003eSpice as Medicine Decoder \u003c\/li\u003e\n\u003cli\u003eDigging into Spice \u003c\/li\u003e\n\u003cli\u003eGinger \u003c\/li\u003e\n\u003cli\u003eFennel \u003c\/li\u003e\n\u003cli\u003eBlack Pepper \u003c\/li\u003e\n\u003cli\u003eCayenne \u003c\/li\u003e\n\u003cli\u003eCardamom \u003c\/li\u003e\n\u003cli\u003eTurmeric \u003c\/li\u003e\n\u003cli\u003eVehicles for ingesting Herbs \u003c\/li\u003e\n\u003cli\u003eWater \u003c\/li\u003e\n\u003cli\u003eFermented Liquids \u003c\/li\u003e\n\u003cli\u003eHoney \u003c\/li\u003e\n\u003cli\u003eMilk \u003c\/li\u003e\n\u003cli\u003eAloe \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003col\u003e\u003c\/ol\u003e","published_at":"2017-03-29T15:57:00+05:30","created_at":"2017-03-29T15:57:38+05:30","vendor":"Experience Ayurveda","type":"","tags":["disease","doshas","energy","life force","lifeforce","modern ayurveda","Modern Ayurveda OCU Tag","yoga"],"price":14700,"price_min":14700,"price_max":14700,"available":true,"price_varies":false,"compare_at_price":29400,"compare_at_price_min":29400,"compare_at_price_max":29400,"compare_at_price_varies":false,"variants":[{"id":28970136907,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"EA-MA-P","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Modern Ayurveda Platinum","public_title":null,"options":["Default Title"],"price":14700,"weight":2,"compare_at_price":29400,"inventory_quantity":-149,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/modern-ayurveda.png?v=1515503935","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/screenshot.jpg?v=1515503935","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Cate_BookCover_Final-final.jpg?v=1515503935","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/unnamed_3_53f55387-985f-44f8-a552-357645723f91.png?v=1515503935","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/testimonial1_8b050eee-d1df-4eff-9b87-6caca7d235a3.jpg?v=1515503935","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/testimonial2_75e73b14-b7f5-4548-9aa9-bccdc0bde300.jpg?v=1515503935","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Photo_Cate.jpg?v=1515503935","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/unnamed_1_01ece2d5-b21d-4f6b-9a53-aa10e838adf8.png?v=1515503935"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/modern-ayurveda.png?v=1515503935","options":["Title"],"content":"\u003ch6\u003eAbout the Course\u003c\/h6\u003e\n\u003cdiv id=\"myElement\"\u003eLoading the player...\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\njwplayer(\"myElement\").setup({ file: \"https:\/\/youtu.be\/uF2ya1ZN7QA\", \timage: \"\", skin: \"bekle\", autostart: true, width: \"100%\", aspectratio: \"16:9\" });\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003e\u003cem\u003eModern Ayurveda\u003c\/em\u003e is a unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-center\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-5\"\u003eIf you’re already on the path of well-being, seeking complete happiness in life \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"font-scale-5\"\u003e- this could be the ultimate plunge for you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-center\"\u003e\u003cspan class=\"font-scale-5\"\u003eAnd if you’re already on the path of yoga, you must note \u003c\/span\u003e\u003cspan class=\"font-scale-5\"\u003e- without this, your yoga practice is incomplete, any yoga practice is incomplete. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eAyurvedic theory is both organic and sophisticated; it unpacks the energetic perspective of what causes imbalances and engenders disease. \u003c\/span\u003eRecognizing the relationship of those habits which court disease is only half of the equation. Updating habits in real time is the crux and strategy of habit evolution.\u003cspan class=\"font-scale-7\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-1 font-scale-4 text-align-left\"\u003eIt is to help you practice these habits that are good for you that The Ayurveda Experience proudly presents to you - Modern Ayurveda.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-5\"\u003eThrough this 3 part program, a yoga practitioner gets an Ayurvedic orientation to her Yogic practice, and someone on the path of Ayurveda gets a Yogic perspective on Ayurveda. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan class=\"font-scale-7\"\u003eFrom the 7 Chakras to Spices as Medicines, from creating a healing sanctuary for yourself to exercises to balance different doshas, from the right diet and why to consume it, to 5-Body Hygiene, this program covers a whole new range of topics through a beautiful amalgamation of Ayurvedic concepts and Yogic ideas. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"font-scale-4 line-height-scale-4 lp-list lp-list--checkmark text-align-center\"\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eDiscover and develop the habits for longevity and dynamic aging \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eStreamline your day-to-day habits for better energy \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eTap into deep wisdom to skilfully navigate the rites of passages throughout your life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eHelp others - children, parents, yoga students, the important people in your life - own their constitution for a more enlightened, healthier experience! \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003e “Get\" the operating system of Ayurveda for yours as well as their life in a practical way \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003e Get tapped into the Yogic approach to Ayurveda.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan class=\"font-scale-7\"\u003e\u003cstrong\u003eWhat’s your takeaway?\u003c\/strong\u003e\u003c\/span\u003e Among many things that you already would have read about in the description of the program (tab: course contents), you will learn: \n\u003cul class=\"font-scale-4 line-height-scale-5 lp-list lp-list--checkmark text-align-left\"\u003e\n\u003cli\u003e\u003cspan\u003eThe most basic ways that energy works \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow the daily rhythm works \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to attune, how to heal \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to have a more intergenerational life perspective \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to deeply nourish ourselves, our children and our elders \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to live\/have a great relationship with our own life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLive an awake life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLive in sync\/align with life-force energy \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLearning and growing as we age by being an interconnected part of inter-generational life process from pre-conception all the way through death and helping others on this journey. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-7\"\u003e\u003cstrong\u003eLastly, in Cate’s own words:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\"\u003cem\u003eWhen the ‘proverbial waste matter’ hits the ‘proverbial fan’- you have a place to go-\u003c\/em\u003e\"\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eWhen the toughest of times barge into your life uninvited, it helps to consistently be physically, mentally and spiritually prepared, to have and know how to tap into your own healing sanctuary.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eWhen you’re already on this path of conscious, awake living, you’re naturally in greater control of your emotion. However, and it’s probably not noticed enough, it helps immensely to know about little tools that the sister sciences of Yoga and Ayurveda share with you to help you when you’re low.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eThis program puts you on that conscious path to a fuller life, and if you’re already on a yogic journey, this course will help you connect even more deeply with your internal body, your internal organs, the subtle functioning of your ‘inner body’.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eYou're already this close!\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eIn the Platinum version, you get instant digital access to the\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eentire course (which means you can watch the course online on your desktop, smartphone, or tablet!)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eas well as a hard copy (in case you don't want to use an internet connection\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eand a\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003efree text companion\u003c\/span\u003e too.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eFree shipping + 60-day money back guarantee\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eAbout the Author\u003c\/h6\u003e\n\u003ch1\u003e\u003cspan style=\"color: #b45f06;\"\u003eCate Stillman\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0977\/9058\/files\/catecirclephoto_large.png?v=1477650475\" alt=\"\" width=\"108\" height=\"108\"\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eCate is an Ayurvedic Medicine Practitioner, Yoga Teacher, \u003c\/span\u003e\u003cspan\u003eand the founder\/mastermind behind the \u003c\/span\u003e\u003cspan\u003eWorldwide Association of Yoga Health Coaches. \u003c\/span\u003e\u003cspan\u003eShe trains yoga teachers and wellness experts how to \u003c\/span\u003e\u003cspan\u003eaccelerate the wellness path of their clients with 10 habits \u003c\/span\u003e\u003cspan\u003efrom Ayurveda, the ancient folk medicine from India and \u003c\/span\u003e\u003cspan\u003esister science of Yoga. Cate’s results-focused methods rely \u003c\/span\u003e\u003cspan\u003eon merging Ayurvedic Medicine theory with modern \u003c\/span\u003e\u003cspan\u003ebehavioral science for increased energy, deeper rest, \u003c\/span\u003e\u003cspan\u003eand a healthier diet in a quicker time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eCate’s been practicing as an Ayurvedic Practitioner and community wellness teacher \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003esince 2001 and has founded several Yoga and Wellness websites. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eTo add on to this: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCate is Certified as Clinical Ayurvedic Specialist and Pancha Karma Specialist since 2001 \u003c\/li\u003e\n\u003cli\u003eShe is also a graduate of Dr. Vasant lad’s gurukula program in Pune, India in 2004 \u003c\/li\u003e\n\u003cli\u003eShe has undergone panchakarma Intensive Training in Kerala, India \u003c\/li\u003e\n\u003cli\u003eCate is a certified Anusara Yoga teacher \u003c\/li\u003e\n\u003cli\u003eShe completed a 2 year Iyengar Yoga teacher training in 2001 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eCourse Contents\u003c\/h6\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.1. Introduction \u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eThe inter-generational perspective of Ayurveda and Awake Living \u003c\/li\u003e\n\u003cli\u003eHow does energy work \u003c\/li\u003e\n\u003cli\u003eHow to know if you’re out of balance by the way you breathe \u003c\/li\u003e\n\u003cli\u003eGetting centered on how energy works \u003c\/li\u003e\n\u003cli\u003eTRINITY OF ENERGIES \u003c\/li\u003e\n\u003cli\u003eEnergy and auto-immune disorders \u003c\/li\u003e\n\u003cli\u003eHow can you use this energy and this knowledge to understand your unique constitution? \u003c\/li\u003e\n\u003cli\u003eHow they work in terms of the greater laws of nature in daily and seasonal routines \u003c\/li\u003e\n\u003cli\u003eHow to attune to your rhythms to slide the scale from unnecessary ageing to revitalization, rejuvenation, vitality and repair \u003c\/li\u003e\n\u003cli\u003eThe full spectrum from pre-conception to death \u003c\/li\u003e\n\u003cli\u003eWhat is inter-generational wellness? \u003c\/li\u003e\n\u003cli\u003eThe outer eco-system and inner eco-system and their exchange \u003c\/li\u003e\n\u003cli\u003eDeveloping a cooperative relationship with nature and ourselves \u003c\/li\u003e\n\u003cli\u003eThe different rites of passages of life \u003c\/li\u003e\n\u003cli\u003eUnderstanding polarity \u003c\/li\u003e\n\u003cli\u003eEnhancing our yoga, day to day living \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.2 How Energy Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChakras and the flow of energy \u003c\/li\u003e\n\u003cli\u003eThe Nadi’s or the channels of energies \u003c\/li\u003e\n\u003cli\u003eEnergy channels attuned to Kapha and Pitta- Ida and Pingala \u003c\/li\u003e\n\u003cli\u003eWhat the location of weight deposition on your body tells about your personality \u003c\/li\u003e\n\u003cli\u003eFactors behind feeling weighed down- the elements affecting your weight \u003c\/li\u003e\n\u003cli\u003eYour body and the play of the 5 elements of air, water, earth, fire and space \u003c\/li\u003e\n\u003cli\u003eThe energies of Kapha, Pitta and Vata \u003c\/li\u003e\n\u003cli\u003eDifferent zones of the face where different imbalances are indicated-what forehead issues, t-zone issues and jawline issues indicate \u003c\/li\u003e\n\u003cli\u003eHow energy works out of balance: when do you have too much water and earth, too much fire or too much air and space \u003c\/li\u003e\n\u003cli\u003eOur Rhythms and cycles- what happens when we understand and follow the rhythms?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e1.3 The Daily Rhythms\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow the 3 Doshas work through the daily patterns \u003c\/li\u003e\n\u003cli\u003eDominant energies and different times of the day \u003c\/li\u003e\n\u003cli\u003eHow to organize your day according to energetic requirements? \u003c\/li\u003e\n\u003cli\u003eHow we are naturally attracted to eating at certain times \u003c\/li\u003e\n\u003cli\u003eHow, by sleeping and waking at the right time, we can facilitate the bodily function of repair \u003c\/li\u003e\n\u003cli\u003eHow, by eating at the right time we can facilitate the bodily function of Cleansing and transforming \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.4 Habits of Yogis\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoosing and sculpting your habits \u003c\/li\u003e\n\u003cli\u003eWhy you think something will or won't work for you \u003c\/li\u003e\n\u003cli\u003eWhat your habits do to your identity \u003c\/li\u003e\n\u003cli\u003eThe 3 terms that will actually make you see the power you have over your life \u003c\/li\u003e\n\u003cli\u003eTantric understanding of the Gunas \u003c\/li\u003e\n\u003cli\u003eWhy staying up late at night is making you gain weight \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.5 The Koshas \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll parts of the ‘self’- the 5 different bodies \u003c\/li\u003e\n\u003cli\u003eThe different needs of the different bodies \u003c\/li\u003e\n\u003cli\u003eWays and practices to ‘feed’ each of your 5 bodies \u003c\/li\u003e\n\u003cli\u003ePracticing 5-Body hygiene \u003c\/li\u003e\n\u003cli\u003eWe get energy from food- that’s true, but not the full story \u003c\/li\u003e\n\u003cli\u003eHabits that will help you align with the Koshas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.6 Prakruti and Vikruti \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe energies of Kapha\/Pitta\/Vata \u003c\/li\u003e\n\u003cli\u003eIntrinsic abundance \u003c\/li\u003e\n\u003cli\u003eWhen your constitution is your ‘Prakruti’ and when its your ‘Vikruti’ \u003c\/li\u003e\n\u003cli\u003eThings that will sink your ship \u003c\/li\u003e\n\u003cli\u003eThe different workout for different purposes:\u003c\/li\u003e\n\u003cli\u003eTo center, to cool and to energize \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e2.1. Stages of Life + Rites of Passage\u003c\/strong\u003e\u003cbr\u003e\n\u003col start=\"2\"\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eThe importance of the rites of passage \u003c\/li\u003e\n\u003cli\u003eA look at stages of life from pre-conception to death \u003c\/li\u003e\n\u003cli\u003eHow we can optimize our own experience\/journey through these stages as well as help others going through a stage of transition\/preparing for a rite of passage \u003c\/li\u003e\n\u003cli\u003eThe early stage of life- Kapha, growth and cohesion \u003c\/li\u003e\n\u003cli\u003eHow growing is a process of dehydration \u003c\/li\u003e\n\u003cli\u003eNavigating our geriatric phase\/cares \u003c\/li\u003e\n\u003cli\u003eHow to alleviate imbalances in Pitta phase and elongate Vata time or ‘old age’ \u003c\/li\u003e\n\u003cli\u003eHow buildup of Doshas\/imbalances creates a lot of negativity \u003c\/li\u003e\n\u003cli\u003eHABITS AND IDENTITY VIS-À-VIS THE RITES OF PASSAGE \u003c\/li\u003e\n\u003cli\u003eShift of identity \u003c\/li\u003e\n\u003cli\u003eConscious conception \u003c\/li\u003e\n\u003cli\u003eRitualistic deaths- making death less scary \u003c\/li\u003e\n\u003cli\u003eSubtle shifts of identity that happen around wellness and illness \u003c\/li\u003e\n\u003cli\u003ePost-Partum: How the first 40\/42 days = 42 years \u003c\/li\u003e\n\u003cli\u003eHow that which shows in the physical comes from the energetic \u003c\/li\u003e\n\u003cli\u003eWhat are the things that make it harder for the family to thrive \u003c\/li\u003e\n\u003cli\u003eReaching the stage where your intuitive body directs your identity \u003c\/li\u003e\n\u003cli\u003eWhat happens when we don’t follow rites of passage and get stuck to an identity? \u003c\/li\u003e\n\u003cli\u003eWhat you can do to transition into the Vata\/old age \u003c\/li\u003e\n\u003cli\u003eThe importance for teens to know about their biorhythms \u003c\/li\u003e\n\u003cli\u003eRites of passage around marriage \u003c\/li\u003e\n\u003cli\u003eWhy is it so important to go through rites of passage? \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.2 What Yogis Eat\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow can you consume life-force?\u003c\/li\u003e\n\u003cli\u003eWhich are the foods with more life-force?\u003c\/li\u003e\n\u003cli\u003eWhich are energetically dead\/dumb foods- the S.A.D. diet- standard American diet \u003c\/li\u003e\n\u003cli\u003eNatural ways of preserving food \u003c\/li\u003e\n\u003cli\u003eWhen you’re borrowing energy from your organs \u003c\/li\u003e\n\u003cli\u003eHow to prepare food \u003c\/li\u003e\n\u003cli\u003eFood for your constitution \u003c\/li\u003e\n\u003cli\u003e‘Nutrification’- where do you want to go with your beliefs and food? \u003c\/li\u003e\n\u003cli\u003eKitchen Sadhana- uplevelling of what and how we’re eating \u003c\/li\u003e\n\u003cli\u003eKitchen habits \u003c\/li\u003e\n\u003cli\u003eFood: Fermentation, Dehydration, Raw vs Cooked Soups, Salads, Marinades, Animals \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.3 Kids and Elders\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 places to find imbalances \u003c\/li\u003e\n\u003cli\u003eWhat the Skin, Gut and Lungs can tell you \u003c\/li\u003e\n\u003cli\u003eTongue as the map of the entire Gastro-Intestinal tract \u003c\/li\u003e\n\u003cli\u003eHow to make mood issues dissipate \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.4 Ayurveda On the Mat\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe approach to exercise and yoga \u003c\/li\u003e\n\u003cli\u003ePrana, Tejas, Ojas \u003c\/li\u003e\n\u003cli\u003eVata, Pitta and Kapha reducing yoga practices \u003c\/li\u003e\n\u003cli\u003ePractices you should you do if:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e1) you’ve been traveling a lot\/there’s been trauma in your life\u003c\/li\u003e\n\u003cli\u003e2) you need a lot of focus and intensity\u003c\/li\u003e\n\u003cli\u003e3) your life is sedentary\/there is weight gain \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e2.5 Energy and Yoga Practice  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContext for your yoga practice \u003c\/li\u003e\n\u003cli\u003eThe downward and upward flow of energy \u003c\/li\u003e\n\u003cli\u003eImportant tips to help you through your yoga practice \u003c\/li\u003e\n\u003cli\u003eEnergy dynamics of issues around lower back pain, issues around the heart etc. and how to balance it with yoga practice \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.6 How to Heal - Sanctuary\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpanda + the law of increase \u003c\/li\u003e\n\u003cli\u003eOur energy levels\u003c\/li\u003e\n\u003cli\u003eHow to create your own healing space \u003c\/li\u003e\n\u003cli\u003eCleaning your physical space- architect better choices \u003c\/li\u003e\n\u003cli\u003eA key link to the development of auto-immune diseases. \u003c\/li\u003e\n\u003cli\u003eThe healing diet \u003c\/li\u003e\n\u003cli\u003eDisease and disease process \u003c\/li\u003e\n\u003cli\u003eHow do we return to the slow healing vibrations and emerge more deeply aligned and empowered \u003c\/li\u003e\n\u003cli\u003eLearning subtle practices that will help you grow deeper, more intrinsic energy \u003c\/li\u003e\n\u003cli\u003eHow to tap into your own healing sanctuary \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 3\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.1. WHAT IS HEALTH?\u003c\/strong\u003e\u003cbr\u003e\n\u003col start=\"3\"\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 Doshas\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eVata\u003c\/li\u003e\n\u003cli\u003ePitta\u003c\/li\u003e\n\u003cli\u003eKapha\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eAgni and its 4 types\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eSama Agni: Balanced Agni\u003c\/li\u003e\n\u003cli\u003eVishama Agni: Vata Agni\u003c\/li\u003e\n\u003cli\u003eTikshna Agni: Pitta Agni\u003c\/li\u003e\n\u003cli\u003eManda Agni: Kapha Agni\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eDhatus \u003c\/li\u003e\n\u003cli\u003eMalas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.2 What Is Health? Part 2 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 main causes of disease from an Ayurvedic perspective: \u003c\/li\u003e\n\u003cli\u003eDoshas and Subtle Doshas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.3 Your Tongue\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how to read your tongue and decipher signs of imbalance in your body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e3.4 Your Chakras\u003c\/span\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirst Chakra: Root Center \u003c\/li\u003e\n\u003cli\u003eSecond Chakra: Sacral \u003c\/li\u003e\n\u003cli\u003eThird Chakra: Solar Plexus \u003c\/li\u003e\n\u003cli\u003eFourth Chakra: Heart \u003c\/li\u003e\n\u003cli\u003eFifth Chakra: Throat \u003c\/li\u003e\n\u003cli\u003eSixth Chakra: Third Eye \u003c\/li\u003e\n\u003cli\u003eSeventh Chakra: Crown \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e3.5 Why Yogis Detox\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVata Detox \u003c\/li\u003e\n\u003cli\u003ePitta Detox \u003c\/li\u003e\n\u003cli\u003eKapha Detox \u003c\/li\u003e\n\u003cli\u003eDaily practices for your detox \u003c\/li\u003e\n\u003cli\u003eA Breath of Fresh Air \u003c\/li\u003e\n\u003cli\u003eMeditation \u003c\/li\u003e\n\u003cli\u003eSilence \u003c\/li\u003e\n\u003cli\u003eMedia \u0026amp; Socializing \u003c\/li\u003e\n\u003cli\u003eMake Your Space Sacred \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.6 Spices As Medicine \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImbalances Fostered By Each Dosha \u003c\/li\u003e\n\u003cli\u003eSpice as Medicine Decoder \u003c\/li\u003e\n\u003cli\u003eDigging into Spice \u003c\/li\u003e\n\u003cli\u003eGinger \u003c\/li\u003e\n\u003cli\u003eFennel \u003c\/li\u003e\n\u003cli\u003eBlack Pepper \u003c\/li\u003e\n\u003cli\u003eCayenne \u003c\/li\u003e\n\u003cli\u003eCardamom \u003c\/li\u003e\n\u003cli\u003eTurmeric \u003c\/li\u003e\n\u003cli\u003eVehicles for ingesting Herbs \u003c\/li\u003e\n\u003cli\u003eWater \u003c\/li\u003e\n\u003cli\u003eFermented Liquids \u003c\/li\u003e\n\u003cli\u003eHoney \u003c\/li\u003e\n\u003cli\u003eMilk \u003c\/li\u003e\n\u003cli\u003eAloe \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003col\u003e\u003c\/ol\u003e"}
Modern Ayurveda Platinum

Modern Ayurveda Platinum

$147.00

About the Course Loading the player...   Modern Ayurveda is a unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners. If you’re already on the path of well-being, seeking complete happiness in life - this could be the ultimate plunge for you.  And if you’re already on the path of yoga, you must note -...


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{"id":9616947659,"title":"Modern Ayurveda Silver","handle":"modern-ayurveda-silver","description":"\u003ch6\u003eAbout the Course\u003c\/h6\u003e\n\u003cdiv id=\"myElement\"\u003eLoading the player...\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\njwplayer(\"myElement\").setup({ file: \"https:\/\/youtu.be\/uF2ya1ZN7QA\", \timage: \"\", skin: \"bekle\", autostart: true, width: \"100%\", aspectratio: \"16:9\" });\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003e\u003cem\u003eModern Ayurveda\u003c\/em\u003e is a unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-center\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-5\"\u003eIf you’re already on the path of well-being, seeking complete happiness in life \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"font-scale-5\"\u003e- this could be the ultimate plunge for you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-center\"\u003e\u003cspan class=\"font-scale-5\"\u003eAnd if you’re already on the path of yoga, you must note \u003c\/span\u003e\u003cspan class=\"font-scale-5\"\u003e- without this, your yoga practice is incomplete, any yoga practice is incomplete. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eAyurvedic theory is both organic and sophisticated; it unpacks the energetic perspective of what causes imbalances and engenders disease. \u003c\/span\u003eRecognizing the relationship of those habits which court disease is only half of the equation. Updating habits in real time is the crux and strategy of habit evolution.\u003cspan class=\"font-scale-7\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-1 font-scale-4 text-align-left\"\u003eIt is to help you practice these habits that are good for you that The Ayurveda Experience proudly presents to you - Modern Ayurveda.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-5\"\u003eThrough this 3 part program, a yoga practitioner gets an Ayurvedic orientation to her Yogic practice, and someone on the path of Ayurveda gets a Yogic perspective on Ayurveda. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan class=\"font-scale-7\"\u003eFrom the 7 Chakras to Spices as Medicines, from creating a healing sanctuary for yourself to exercises to balance different doshas, from the right diet and why to consume it, to 5-Body Hygiene, this program covers a whole new range of topics through a beautiful amalgamation of Ayurvedic concepts and Yogic ideas. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"font-scale-4 line-height-scale-4 lp-list lp-list--checkmark text-align-center\"\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eDiscover and develop the habits for longevity and dynamic aging \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eStreamline your day-to-day habits for better energy \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eTap into deep wisdom to skilfully navigate the rites of passages throughout your life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eHelp others - children, parents, yoga students, the important people in your life - own their constitution for a more enlightened, healthier experience! \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003e “Get\" the operating system of Ayurveda for yours as well as their life in a practical way \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003e Get tapped into the Yogic approach to Ayurveda.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan class=\"font-scale-7\"\u003e\u003cstrong\u003eWhat’s your takeaway?\u003c\/strong\u003e\u003c\/span\u003e Among many things that you already would have read about in the description of the program (tab: course contents), you will learn: \n\u003cul class=\"font-scale-4 line-height-scale-5 lp-list lp-list--checkmark text-align-left\"\u003e\n\u003cli\u003e\u003cspan\u003eThe most basic ways that energy works \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow the daily rhythm works \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to attune, how to heal \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to have a more intergenerational life perspective \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to deeply nourish ourselves, our children and our elders \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to live\/have a great relationship with our own life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLive an awake life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLive in sync\/align with life-force energy \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLearning and growing as we age by being an interconnected part of inter-generational life process from pre-conception all the way through death and helping others on this journey. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-7\"\u003e\u003cstrong\u003eLastly, in Cate’s own words:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\"\u003cem\u003eWhen the ‘proverbial waste matter’ hits the ‘proverbial fan’- you have a place to go-\u003c\/em\u003e\"\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eWhen the toughest of times barge into your life uninvited, it helps to consistently be physically, mentally and spiritually prepared, to have and know how to tap into your own healing sanctuary.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eWhen you’re already on this path of conscious, awake living, you’re naturally in greater control of your emotion. However, and it’s probably not noticed enough, it helps immensely to know about little tools that the sister sciences of Yoga and Ayurveda share with you to help you when you’re low.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eThis program puts you on that conscious path to a fuller life, and if you’re already on a yogic journey, this course will help you connect even more deeply with your internal body, your internal organs, the subtle functioning of your ‘inner body’.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eYou're already this close!\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003c\/h3\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003eIn the Silver version, you get instant digital access to the\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003eentire course (which means you can watch the course online on your desktop, smartphone, or tablet!)\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003eand\u003cstrong\u003e a\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003efree text companion.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eFree shipping + 60-day money back guarantee\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eAbout the Author\u003c\/h6\u003e\n\u003ch1\u003e\u003cspan style=\"color: #b45f06;\"\u003eCate Stillman\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0977\/9058\/files\/catecirclephoto_large.png?v=1477650475\" alt=\"\" width=\"108\" height=\"108\"\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eCate is an Ayurvedic Medicine Practitioner, Yoga Teacher, \u003c\/span\u003e\u003cspan\u003eand the founder\/mastermind behind the \u003c\/span\u003e\u003cspan\u003eWorldwide Association of Yoga Health Coaches. \u003c\/span\u003e\u003cspan\u003eShe trains yoga teachers and wellness experts how to \u003c\/span\u003e\u003cspan\u003eaccelerate the wellness path of their clients with 10 habits \u003c\/span\u003e\u003cspan\u003efrom Ayurveda, the ancient folk medicine from India and \u003c\/span\u003e\u003cspan\u003esister science of Yoga. Cate’s results-focused methods rely \u003c\/span\u003e\u003cspan\u003eon merging Ayurvedic Medicine theory with modern \u003c\/span\u003e\u003cspan\u003ebehavioral science for increased energy, deeper rest, \u003c\/span\u003e\u003cspan\u003eand a healthier diet in a quicker time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eCate’s been practicing as an Ayurvedic Practitioner and community wellness teacher \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003esince 2001 and has founded several Yoga and Wellness websites. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eTo add on to this: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCate is Certified as Clinical Ayurvedic Specialist and Pancha Karma Specialist since 2001 \u003c\/li\u003e\n\u003cli\u003eShe is also a graduate of Dr. Vasant lad’s gurukula program in Pune, India in 2004 \u003c\/li\u003e\n\u003cli\u003eShe has undergone panchakarma Intensive Training in Kerala, India \u003c\/li\u003e\n\u003cli\u003eCate is a certified Anusara Yoga teacher \u003c\/li\u003e\n\u003cli\u003eShe completed a 2 year Iyengar Yoga teacher training in 2001 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eCourse Contents\u003c\/h6\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.1. Introduction \u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eThe inter-generational perspective of Ayurveda and Awake Living \u003c\/li\u003e\n\u003cli\u003eHow does energy work \u003c\/li\u003e\n\u003cli\u003eHow to know if you’re out of balance by the way you breathe \u003c\/li\u003e\n\u003cli\u003eGetting centered on how energy works \u003c\/li\u003e\n\u003cli\u003eTRINITY OF ENERGIES \u003c\/li\u003e\n\u003cli\u003eEnergy and auto-immune disorders \u003c\/li\u003e\n\u003cli\u003eHow can you use this energy and this knowledge to understand your unique constitution? \u003c\/li\u003e\n\u003cli\u003eHow they work in terms of the greater laws of nature in daily and seasonal routines \u003c\/li\u003e\n\u003cli\u003eHow to attune to your rhythms to slide the scale from unnecessary ageing to revitalization, rejuvenation, vitality and repair \u003c\/li\u003e\n\u003cli\u003eThe full spectrum from pre-conception to death \u003c\/li\u003e\n\u003cli\u003eWhat is inter-generational wellness? \u003c\/li\u003e\n\u003cli\u003eThe outer eco-system and inner eco-system and their exchange \u003c\/li\u003e\n\u003cli\u003eDeveloping a cooperative relationship with nature and ourselves \u003c\/li\u003e\n\u003cli\u003eThe different rites of passages of life \u003c\/li\u003e\n\u003cli\u003eUnderstanding polarity \u003c\/li\u003e\n\u003cli\u003eEnhancing our yoga, day to day living \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.2 How Energy Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChakras and the flow of energy \u003c\/li\u003e\n\u003cli\u003eThe Nadi’s or the channels of energies \u003c\/li\u003e\n\u003cli\u003eEnergy channels attuned to Kapha and Pitta- Ida and Pingala \u003c\/li\u003e\n\u003cli\u003eWhat the location of weight deposition on your body tells about your personality \u003c\/li\u003e\n\u003cli\u003eFactors behind feeling weighed down- the elements affecting your weight \u003c\/li\u003e\n\u003cli\u003eYour body and the play of the 5 elements of air, water, earth, fire and space \u003c\/li\u003e\n\u003cli\u003eThe energies of Kapha, Pitta and Vata \u003c\/li\u003e\n\u003cli\u003eDifferent zones of the face where different imbalances are indicated-what forehead issues, t-zone issues and jawline issues indicate \u003c\/li\u003e\n\u003cli\u003eHow energy works out of balance: when do you have too much water and earth, too much fire or too much air and space \u003c\/li\u003e\n\u003cli\u003eOur Rhythms and cycles- what happens when we understand and follow the rhythms?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e1.3 The Daily Rhythms\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow the 3 Doshas work through the daily patterns \u003c\/li\u003e\n\u003cli\u003eDominant energies and different times of the day \u003c\/li\u003e\n\u003cli\u003eHow to organize your day according to energetic requirements? \u003c\/li\u003e\n\u003cli\u003eHow we are naturally attracted to eating at certain times \u003c\/li\u003e\n\u003cli\u003eHow, by sleeping and waking at the right time, we can facilitate the bodily function of repair \u003c\/li\u003e\n\u003cli\u003eHow, by eating at the right time we can facilitate the bodily function of Cleansing and transforming \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.4 Habits of Yogis\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoosing and sculpting your habits \u003c\/li\u003e\n\u003cli\u003eWhy you think something will or won't work for you \u003c\/li\u003e\n\u003cli\u003eWhat your habits do to your identity \u003c\/li\u003e\n\u003cli\u003eThe 3 terms that will actually make you see the power you have over your life \u003c\/li\u003e\n\u003cli\u003eTantric understanding of the Gunas \u003c\/li\u003e\n\u003cli\u003eWhy staying up late at night is making you gain weight \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.5 The Koshas \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll parts of the ‘self’- the 5 different bodies \u003c\/li\u003e\n\u003cli\u003eThe different needs of the different bodies \u003c\/li\u003e\n\u003cli\u003eWays and practices to ‘feed’ each of your 5 bodies \u003c\/li\u003e\n\u003cli\u003ePracticing 5-Body hygiene \u003c\/li\u003e\n\u003cli\u003eWe get energy from food- that’s true, but not the full story \u003c\/li\u003e\n\u003cli\u003eHabits that will help you align with the Koshas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.6 Prakruti and Vikruti \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe energies of Kapha\/Pitta\/Vata \u003c\/li\u003e\n\u003cli\u003eIntrinsic abundance \u003c\/li\u003e\n\u003cli\u003eWhen your constitution is your ‘Prakruti’ and when its your ‘Vikruti’ \u003c\/li\u003e\n\u003cli\u003eThings that will sink your ship \u003c\/li\u003e\n\u003cli\u003eThe different workout for different purposes:\u003c\/li\u003e\n\u003cli\u003eTo center, to cool and to energize \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e2.1. Stages of Life + Rites of Passage\u003c\/strong\u003e\u003cbr\u003e\n\u003col start=\"2\"\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eThe importance of the rites of passage \u003c\/li\u003e\n\u003cli\u003eA look at stages of life from pre-conception to death \u003c\/li\u003e\n\u003cli\u003eHow we can optimize our own experience\/journey through these stages as well as help others going through a stage of transition\/preparing for a rite of passage \u003c\/li\u003e\n\u003cli\u003eThe early stage of life- Kapha, growth and cohesion \u003c\/li\u003e\n\u003cli\u003eHow growing is a process of dehydration \u003c\/li\u003e\n\u003cli\u003eNavigating our geriatric phase\/cares \u003c\/li\u003e\n\u003cli\u003eHow to alleviate imbalances in Pitta phase and elongate Vata time or ‘old age’ \u003c\/li\u003e\n\u003cli\u003eHow buildup of Doshas\/imbalances creates a lot of negativity \u003c\/li\u003e\n\u003cli\u003eHABITS AND IDENTITY VIS-À-VIS THE RITES OF PASSAGE \u003c\/li\u003e\n\u003cli\u003eShift of identity \u003c\/li\u003e\n\u003cli\u003eConscious conception \u003c\/li\u003e\n\u003cli\u003eRitualistic deaths- making death less scary \u003c\/li\u003e\n\u003cli\u003eSubtle shifts of identity that happen around wellness and illness \u003c\/li\u003e\n\u003cli\u003ePost-Partum: How the first 40\/42 days = 42 years \u003c\/li\u003e\n\u003cli\u003eHow that which shows in the physical comes from the energetic \u003c\/li\u003e\n\u003cli\u003eWhat are the things that make it harder for the family to thrive \u003c\/li\u003e\n\u003cli\u003eReaching the stage where your intuitive body directs your identity \u003c\/li\u003e\n\u003cli\u003eWhat happens when we don’t follow rites of passage and get stuck to an identity? \u003c\/li\u003e\n\u003cli\u003eWhat you can do to transition into the Vata\/old age \u003c\/li\u003e\n\u003cli\u003eThe importance for teens to know about their biorhythms \u003c\/li\u003e\n\u003cli\u003eRites of passage around marriage \u003c\/li\u003e\n\u003cli\u003eWhy is it so important to go through rites of passage? \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.2 What Yogis Eat\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow can you consume life-force?\u003c\/li\u003e\n\u003cli\u003eWhich are the foods with more life-force?\u003c\/li\u003e\n\u003cli\u003eWhich are energetically dead\/dumb foods- the S.A.D. diet- standard American diet \u003c\/li\u003e\n\u003cli\u003eNatural ways of preserving food \u003c\/li\u003e\n\u003cli\u003eWhen you’re borrowing energy from your organs \u003c\/li\u003e\n\u003cli\u003eHow to prepare food \u003c\/li\u003e\n\u003cli\u003eFood for your constitution \u003c\/li\u003e\n\u003cli\u003e‘Nutrification’- where do you want to go with your beliefs and food? \u003c\/li\u003e\n\u003cli\u003eKitchen Sadhana- uplevelling of what and how we’re eating \u003c\/li\u003e\n\u003cli\u003eKitchen habits \u003c\/li\u003e\n\u003cli\u003eFood: Fermentation, Dehydration, Raw vs Cooked Soups, Salads, Marinades, Animals \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.3 Kids and Elders\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 places to find imbalances \u003c\/li\u003e\n\u003cli\u003eWhat the Skin, Gut and Lungs can tell you \u003c\/li\u003e\n\u003cli\u003eTongue as the map of the entire Gastro-Intestinal tract \u003c\/li\u003e\n\u003cli\u003eHow to make mood issues dissipate \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.4 Ayurveda On the Mat\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe approach to exercise and yoga \u003c\/li\u003e\n\u003cli\u003ePrana, Tejas, Ojas \u003c\/li\u003e\n\u003cli\u003eVata, Pitta and Kapha reducing yoga practices \u003c\/li\u003e\n\u003cli\u003ePractices you should you do if:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e1) you’ve been traveling a lot\/there’s been trauma in your life\u003c\/li\u003e\n\u003cli\u003e2) you need a lot of focus and intensity\u003c\/li\u003e\n\u003cli\u003e3) your life is sedentary\/there is weight gain \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e2.5 Energy and Yoga Practice  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContext for your yoga practice \u003c\/li\u003e\n\u003cli\u003eThe downward and upward flow of energy \u003c\/li\u003e\n\u003cli\u003eImportant tips to help you through your yoga practice \u003c\/li\u003e\n\u003cli\u003eEnergy dynamics of issues around lower back pain, issues around the heart etc. and how to balance it with yoga practice \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.6 How to Heal - Sanctuary\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpanda + the law of increase \u003c\/li\u003e\n\u003cli\u003eOur energy levels\u003c\/li\u003e\n\u003cli\u003eHow to create your own healing space \u003c\/li\u003e\n\u003cli\u003eCleaning your physical space- architect better choices \u003c\/li\u003e\n\u003cli\u003eA key link to the development of auto-immune diseases. \u003c\/li\u003e\n\u003cli\u003eThe healing diet \u003c\/li\u003e\n\u003cli\u003eDisease and disease process \u003c\/li\u003e\n\u003cli\u003eHow do we return to the slow healing vibrations and emerge more deeply aligned and empowered \u003c\/li\u003e\n\u003cli\u003eLearning subtle practices that will help you grow deeper, more intrinsic energy \u003c\/li\u003e\n\u003cli\u003eHow to tap into your own healing sanctuary \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 3\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.1. WHAT IS HEALTH?\u003c\/strong\u003e\u003cbr\u003e\n\u003col start=\"3\"\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 Doshas\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eVata\u003c\/li\u003e\n\u003cli\u003ePitta\u003c\/li\u003e\n\u003cli\u003eKapha\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eAgni and its 4 types\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eSama Agni: Balanced Agni\u003c\/li\u003e\n\u003cli\u003eVishama Agni: Vata Agni\u003c\/li\u003e\n\u003cli\u003eTikshna Agni: Pitta Agni\u003c\/li\u003e\n\u003cli\u003eManda Agni: Kapha Agni\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eDhatus \u003c\/li\u003e\n\u003cli\u003eMalas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.2 What Is Health? Part 2 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 main causes of disease from an Ayurvedic perspective: \u003c\/li\u003e\n\u003cli\u003eDoshas and Subtle Doshas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.3 Your Tongue\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how to read your tongue and decipher signs of imbalance in your body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e3.4 Your Chakras\u003c\/span\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirst Chakra: Root Center \u003c\/li\u003e\n\u003cli\u003eSecond Chakra: Sacral \u003c\/li\u003e\n\u003cli\u003eThird Chakra: Solar Plexus \u003c\/li\u003e\n\u003cli\u003eFourth Chakra: Heart \u003c\/li\u003e\n\u003cli\u003eFifth Chakra: Throat \u003c\/li\u003e\n\u003cli\u003eSixth Chakra: Third Eye \u003c\/li\u003e\n\u003cli\u003eSeventh Chakra: Crown \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e3.5 Why Yogis Detox\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVata Detox \u003c\/li\u003e\n\u003cli\u003ePitta Detox \u003c\/li\u003e\n\u003cli\u003eKapha Detox \u003c\/li\u003e\n\u003cli\u003eDaily practices for your detox \u003c\/li\u003e\n\u003cli\u003eA Breath of Fresh Air \u003c\/li\u003e\n\u003cli\u003eMeditation \u003c\/li\u003e\n\u003cli\u003eSilence \u003c\/li\u003e\n\u003cli\u003eMedia \u0026amp; Socializing \u003c\/li\u003e\n\u003cli\u003eMake Your Space Sacred \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.6 Spices As Medicine \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImbalances Fostered By Each Dosha \u003c\/li\u003e\n\u003cli\u003eSpice as Medicine Decoder \u003c\/li\u003e\n\u003cli\u003eDigging into Spice \u003c\/li\u003e\n\u003cli\u003eGinger \u003c\/li\u003e\n\u003cli\u003eFennel \u003c\/li\u003e\n\u003cli\u003eBlack Pepper \u003c\/li\u003e\n\u003cli\u003eCayenne \u003c\/li\u003e\n\u003cli\u003eCardamom \u003c\/li\u003e\n\u003cli\u003eTurmeric \u003c\/li\u003e\n\u003cli\u003eVehicles for ingesting Herbs \u003c\/li\u003e\n\u003cli\u003eWater \u003c\/li\u003e\n\u003cli\u003eFermented Liquids \u003c\/li\u003e\n\u003cli\u003eHoney \u003c\/li\u003e\n\u003cli\u003eMilk \u003c\/li\u003e\n\u003cli\u003eAloe \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003col\u003e\u003c\/ol\u003e","published_at":"2017-03-29T15:57:00+05:30","created_at":"2017-07-27T11:37:57+05:30","vendor":"Experience Ayurveda","type":"","tags":["disease","doshas","energy","life force","lifeforce","modern ayurveda","Modern Ayurveda OCU Tag","yoga"],"price":9700,"price_min":9700,"price_max":9700,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":35385574155,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"EA-MA-S","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Modern Ayurveda Silver","public_title":null,"options":["Default Title"],"price":9700,"weight":2,"compare_at_price":null,"inventory_quantity":-59,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/modern-ayurveda-silver.png?v=1501333498","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/screenshot_52870058-26c7-48e9-b415-64c358a32d17.jpg?v=1501333498","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Cate_BookCover_Final-final_1c3d76a0-d157-48c6-b516-64fc6357d887.jpg?v=1501333498","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/unnamed_3_82b7b969-173e-4cbb-b537-f89555448c33.png?v=1501333498","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/testimonial1_d795f889-de29-46e6-8cd3-6a4287713c6b.jpg?v=1501333498","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/testimonial2_96c940e0-4b2f-4278-af2d-917427df9cf9.jpg?v=1501333498","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Photo_Cate_75f64528-ad55-4213-97b4-afa8bf1fb2a0.jpg?v=1501333498","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/unnamed_1_249ceece-8ade-40db-9f36-499510131acb.png?v=1501333498"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/modern-ayurveda-silver.png?v=1501333498","options":["Title"],"content":"\u003ch6\u003eAbout the Course\u003c\/h6\u003e\n\u003cdiv id=\"myElement\"\u003eLoading the player...\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\njwplayer(\"myElement\").setup({ file: \"https:\/\/youtu.be\/uF2ya1ZN7QA\", \timage: \"\", skin: \"bekle\", autostart: true, width: \"100%\", aspectratio: \"16:9\" });\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003e\u003cem\u003eModern Ayurveda\u003c\/em\u003e is a unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-center\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-5\"\u003eIf you’re already on the path of well-being, seeking complete happiness in life \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"font-scale-5\"\u003e- this could be the ultimate plunge for you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-center\"\u003e\u003cspan class=\"font-scale-5\"\u003eAnd if you’re already on the path of yoga, you must note \u003c\/span\u003e\u003cspan class=\"font-scale-5\"\u003e- without this, your yoga practice is incomplete, any yoga practice is incomplete. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eAyurvedic theory is both organic and sophisticated; it unpacks the energetic perspective of what causes imbalances and engenders disease. \u003c\/span\u003eRecognizing the relationship of those habits which court disease is only half of the equation. Updating habits in real time is the crux and strategy of habit evolution.\u003cspan class=\"font-scale-7\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-1 font-scale-4 text-align-left\"\u003eIt is to help you practice these habits that are good for you that The Ayurveda Experience proudly presents to you - Modern Ayurveda.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-5\"\u003eThrough this 3 part program, a yoga practitioner gets an Ayurvedic orientation to her Yogic practice, and someone on the path of Ayurveda gets a Yogic perspective on Ayurveda. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan class=\"font-scale-7\"\u003eFrom the 7 Chakras to Spices as Medicines, from creating a healing sanctuary for yourself to exercises to balance different doshas, from the right diet and why to consume it, to 5-Body Hygiene, this program covers a whole new range of topics through a beautiful amalgamation of Ayurvedic concepts and Yogic ideas. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"font-scale-4 line-height-scale-4 lp-list lp-list--checkmark text-align-center\"\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eDiscover and develop the habits for longevity and dynamic aging \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eStreamline your day-to-day habits for better energy \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eTap into deep wisdom to skilfully navigate the rites of passages throughout your life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eHelp others - children, parents, yoga students, the important people in your life - own their constitution for a more enlightened, healthier experience! \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003e “Get\" the operating system of Ayurveda for yours as well as their life in a practical way \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003e Get tapped into the Yogic approach to Ayurveda.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan class=\"font-scale-7\"\u003e\u003cstrong\u003eWhat’s your takeaway?\u003c\/strong\u003e\u003c\/span\u003e Among many things that you already would have read about in the description of the program (tab: course contents), you will learn: \n\u003cul class=\"font-scale-4 line-height-scale-5 lp-list lp-list--checkmark text-align-left\"\u003e\n\u003cli\u003e\u003cspan\u003eThe most basic ways that energy works \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow the daily rhythm works \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to attune, how to heal \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to have a more intergenerational life perspective \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to deeply nourish ourselves, our children and our elders \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to live\/have a great relationship with our own life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLive an awake life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLive in sync\/align with life-force energy \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLearning and growing as we age by being an interconnected part of inter-generational life process from pre-conception all the way through death and helping others on this journey. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-7\"\u003e\u003cstrong\u003eLastly, in Cate’s own words:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\"\u003cem\u003eWhen the ‘proverbial waste matter’ hits the ‘proverbial fan’- you have a place to go-\u003c\/em\u003e\"\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eWhen the toughest of times barge into your life uninvited, it helps to consistently be physically, mentally and spiritually prepared, to have and know how to tap into your own healing sanctuary.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eWhen you’re already on this path of conscious, awake living, you’re naturally in greater control of your emotion. However, and it’s probably not noticed enough, it helps immensely to know about little tools that the sister sciences of Yoga and Ayurveda share with you to help you when you’re low.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eThis program puts you on that conscious path to a fuller life, and if you’re already on a yogic journey, this course will help you connect even more deeply with your internal body, your internal organs, the subtle functioning of your ‘inner body’.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eYou're already this close!\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003c\/h3\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003eIn the Silver version, you get instant digital access to the\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003eentire course (which means you can watch the course online on your desktop, smartphone, or tablet!)\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003eand\u003cstrong\u003e a\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003efree text companion.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eFree shipping + 60-day money back guarantee\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eAbout the Author\u003c\/h6\u003e\n\u003ch1\u003e\u003cspan style=\"color: #b45f06;\"\u003eCate Stillman\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0977\/9058\/files\/catecirclephoto_large.png?v=1477650475\" alt=\"\" width=\"108\" height=\"108\"\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eCate is an Ayurvedic Medicine Practitioner, Yoga Teacher, \u003c\/span\u003e\u003cspan\u003eand the founder\/mastermind behind the \u003c\/span\u003e\u003cspan\u003eWorldwide Association of Yoga Health Coaches. \u003c\/span\u003e\u003cspan\u003eShe trains yoga teachers and wellness experts how to \u003c\/span\u003e\u003cspan\u003eaccelerate the wellness path of their clients with 10 habits \u003c\/span\u003e\u003cspan\u003efrom Ayurveda, the ancient folk medicine from India and \u003c\/span\u003e\u003cspan\u003esister science of Yoga. Cate’s results-focused methods rely \u003c\/span\u003e\u003cspan\u003eon merging Ayurvedic Medicine theory with modern \u003c\/span\u003e\u003cspan\u003ebehavioral science for increased energy, deeper rest, \u003c\/span\u003e\u003cspan\u003eand a healthier diet in a quicker time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eCate’s been practicing as an Ayurvedic Practitioner and community wellness teacher \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003esince 2001 and has founded several Yoga and Wellness websites. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eTo add on to this: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCate is Certified as Clinical Ayurvedic Specialist and Pancha Karma Specialist since 2001 \u003c\/li\u003e\n\u003cli\u003eShe is also a graduate of Dr. Vasant lad’s gurukula program in Pune, India in 2004 \u003c\/li\u003e\n\u003cli\u003eShe has undergone panchakarma Intensive Training in Kerala, India \u003c\/li\u003e\n\u003cli\u003eCate is a certified Anusara Yoga teacher \u003c\/li\u003e\n\u003cli\u003eShe completed a 2 year Iyengar Yoga teacher training in 2001 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eCourse Contents\u003c\/h6\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.1. Introduction \u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eThe inter-generational perspective of Ayurveda and Awake Living \u003c\/li\u003e\n\u003cli\u003eHow does energy work \u003c\/li\u003e\n\u003cli\u003eHow to know if you’re out of balance by the way you breathe \u003c\/li\u003e\n\u003cli\u003eGetting centered on how energy works \u003c\/li\u003e\n\u003cli\u003eTRINITY OF ENERGIES \u003c\/li\u003e\n\u003cli\u003eEnergy and auto-immune disorders \u003c\/li\u003e\n\u003cli\u003eHow can you use this energy and this knowledge to understand your unique constitution? \u003c\/li\u003e\n\u003cli\u003eHow they work in terms of the greater laws of nature in daily and seasonal routines \u003c\/li\u003e\n\u003cli\u003eHow to attune to your rhythms to slide the scale from unnecessary ageing to revitalization, rejuvenation, vitality and repair \u003c\/li\u003e\n\u003cli\u003eThe full spectrum from pre-conception to death \u003c\/li\u003e\n\u003cli\u003eWhat is inter-generational wellness? \u003c\/li\u003e\n\u003cli\u003eThe outer eco-system and inner eco-system and their exchange \u003c\/li\u003e\n\u003cli\u003eDeveloping a cooperative relationship with nature and ourselves \u003c\/li\u003e\n\u003cli\u003eThe different rites of passages of life \u003c\/li\u003e\n\u003cli\u003eUnderstanding polarity \u003c\/li\u003e\n\u003cli\u003eEnhancing our yoga, day to day living \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.2 How Energy Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChakras and the flow of energy \u003c\/li\u003e\n\u003cli\u003eThe Nadi’s or the channels of energies \u003c\/li\u003e\n\u003cli\u003eEnergy channels attuned to Kapha and Pitta- Ida and Pingala \u003c\/li\u003e\n\u003cli\u003eWhat the location of weight deposition on your body tells about your personality \u003c\/li\u003e\n\u003cli\u003eFactors behind feeling weighed down- the elements affecting your weight \u003c\/li\u003e\n\u003cli\u003eYour body and the play of the 5 elements of air, water, earth, fire and space \u003c\/li\u003e\n\u003cli\u003eThe energies of Kapha, Pitta and Vata \u003c\/li\u003e\n\u003cli\u003eDifferent zones of the face where different imbalances are indicated-what forehead issues, t-zone issues and jawline issues indicate \u003c\/li\u003e\n\u003cli\u003eHow energy works out of balance: when do you have too much water and earth, too much fire or too much air and space \u003c\/li\u003e\n\u003cli\u003eOur Rhythms and cycles- what happens when we understand and follow the rhythms?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e1.3 The Daily Rhythms\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow the 3 Doshas work through the daily patterns \u003c\/li\u003e\n\u003cli\u003eDominant energies and different times of the day \u003c\/li\u003e\n\u003cli\u003eHow to organize your day according to energetic requirements? \u003c\/li\u003e\n\u003cli\u003eHow we are naturally attracted to eating at certain times \u003c\/li\u003e\n\u003cli\u003eHow, by sleeping and waking at the right time, we can facilitate the bodily function of repair \u003c\/li\u003e\n\u003cli\u003eHow, by eating at the right time we can facilitate the bodily function of Cleansing and transforming \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.4 Habits of Yogis\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoosing and sculpting your habits \u003c\/li\u003e\n\u003cli\u003eWhy you think something will or won't work for you \u003c\/li\u003e\n\u003cli\u003eWhat your habits do to your identity \u003c\/li\u003e\n\u003cli\u003eThe 3 terms that will actually make you see the power you have over your life \u003c\/li\u003e\n\u003cli\u003eTantric understanding of the Gunas \u003c\/li\u003e\n\u003cli\u003eWhy staying up late at night is making you gain weight \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.5 The Koshas \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll parts of the ‘self’- the 5 different bodies \u003c\/li\u003e\n\u003cli\u003eThe different needs of the different bodies \u003c\/li\u003e\n\u003cli\u003eWays and practices to ‘feed’ each of your 5 bodies \u003c\/li\u003e\n\u003cli\u003ePracticing 5-Body hygiene \u003c\/li\u003e\n\u003cli\u003eWe get energy from food- that’s true, but not the full story \u003c\/li\u003e\n\u003cli\u003eHabits that will help you align with the Koshas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.6 Prakruti and Vikruti \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe energies of Kapha\/Pitta\/Vata \u003c\/li\u003e\n\u003cli\u003eIntrinsic abundance \u003c\/li\u003e\n\u003cli\u003eWhen your constitution is your ‘Prakruti’ and when its your ‘Vikruti’ \u003c\/li\u003e\n\u003cli\u003eThings that will sink your ship \u003c\/li\u003e\n\u003cli\u003eThe different workout for different purposes:\u003c\/li\u003e\n\u003cli\u003eTo center, to cool and to energize \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e2.1. Stages of Life + Rites of Passage\u003c\/strong\u003e\u003cbr\u003e\n\u003col start=\"2\"\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eThe importance of the rites of passage \u003c\/li\u003e\n\u003cli\u003eA look at stages of life from pre-conception to death \u003c\/li\u003e\n\u003cli\u003eHow we can optimize our own experience\/journey through these stages as well as help others going through a stage of transition\/preparing for a rite of passage \u003c\/li\u003e\n\u003cli\u003eThe early stage of life- Kapha, growth and cohesion \u003c\/li\u003e\n\u003cli\u003eHow growing is a process of dehydration \u003c\/li\u003e\n\u003cli\u003eNavigating our geriatric phase\/cares \u003c\/li\u003e\n\u003cli\u003eHow to alleviate imbalances in Pitta phase and elongate Vata time or ‘old age’ \u003c\/li\u003e\n\u003cli\u003eHow buildup of Doshas\/imbalances creates a lot of negativity \u003c\/li\u003e\n\u003cli\u003eHABITS AND IDENTITY VIS-À-VIS THE RITES OF PASSAGE \u003c\/li\u003e\n\u003cli\u003eShift of identity \u003c\/li\u003e\n\u003cli\u003eConscious conception \u003c\/li\u003e\n\u003cli\u003eRitualistic deaths- making death less scary \u003c\/li\u003e\n\u003cli\u003eSubtle shifts of identity that happen around wellness and illness \u003c\/li\u003e\n\u003cli\u003ePost-Partum: How the first 40\/42 days = 42 years \u003c\/li\u003e\n\u003cli\u003eHow that which shows in the physical comes from the energetic \u003c\/li\u003e\n\u003cli\u003eWhat are the things that make it harder for the family to thrive \u003c\/li\u003e\n\u003cli\u003eReaching the stage where your intuitive body directs your identity \u003c\/li\u003e\n\u003cli\u003eWhat happens when we don’t follow rites of passage and get stuck to an identity? \u003c\/li\u003e\n\u003cli\u003eWhat you can do to transition into the Vata\/old age \u003c\/li\u003e\n\u003cli\u003eThe importance for teens to know about their biorhythms \u003c\/li\u003e\n\u003cli\u003eRites of passage around marriage \u003c\/li\u003e\n\u003cli\u003eWhy is it so important to go through rites of passage? \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.2 What Yogis Eat\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow can you consume life-force?\u003c\/li\u003e\n\u003cli\u003eWhich are the foods with more life-force?\u003c\/li\u003e\n\u003cli\u003eWhich are energetically dead\/dumb foods- the S.A.D. diet- standard American diet \u003c\/li\u003e\n\u003cli\u003eNatural ways of preserving food \u003c\/li\u003e\n\u003cli\u003eWhen you’re borrowing energy from your organs \u003c\/li\u003e\n\u003cli\u003eHow to prepare food \u003c\/li\u003e\n\u003cli\u003eFood for your constitution \u003c\/li\u003e\n\u003cli\u003e‘Nutrification’- where do you want to go with your beliefs and food? \u003c\/li\u003e\n\u003cli\u003eKitchen Sadhana- uplevelling of what and how we’re eating \u003c\/li\u003e\n\u003cli\u003eKitchen habits \u003c\/li\u003e\n\u003cli\u003eFood: Fermentation, Dehydration, Raw vs Cooked Soups, Salads, Marinades, Animals \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.3 Kids and Elders\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 places to find imbalances \u003c\/li\u003e\n\u003cli\u003eWhat the Skin, Gut and Lungs can tell you \u003c\/li\u003e\n\u003cli\u003eTongue as the map of the entire Gastro-Intestinal tract \u003c\/li\u003e\n\u003cli\u003eHow to make mood issues dissipate \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.4 Ayurveda On the Mat\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe approach to exercise and yoga \u003c\/li\u003e\n\u003cli\u003ePrana, Tejas, Ojas \u003c\/li\u003e\n\u003cli\u003eVata, Pitta and Kapha reducing yoga practices \u003c\/li\u003e\n\u003cli\u003ePractices you should you do if:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e1) you’ve been traveling a lot\/there’s been trauma in your life\u003c\/li\u003e\n\u003cli\u003e2) you need a lot of focus and intensity\u003c\/li\u003e\n\u003cli\u003e3) your life is sedentary\/there is weight gain \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e2.5 Energy and Yoga Practice  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContext for your yoga practice \u003c\/li\u003e\n\u003cli\u003eThe downward and upward flow of energy \u003c\/li\u003e\n\u003cli\u003eImportant tips to help you through your yoga practice \u003c\/li\u003e\n\u003cli\u003eEnergy dynamics of issues around lower back pain, issues around the heart etc. and how to balance it with yoga practice \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.6 How to Heal - Sanctuary\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpanda + the law of increase \u003c\/li\u003e\n\u003cli\u003eOur energy levels\u003c\/li\u003e\n\u003cli\u003eHow to create your own healing space \u003c\/li\u003e\n\u003cli\u003eCleaning your physical space- architect better choices \u003c\/li\u003e\n\u003cli\u003eA key link to the development of auto-immune diseases. \u003c\/li\u003e\n\u003cli\u003eThe healing diet \u003c\/li\u003e\n\u003cli\u003eDisease and disease process \u003c\/li\u003e\n\u003cli\u003eHow do we return to the slow healing vibrations and emerge more deeply aligned and empowered \u003c\/li\u003e\n\u003cli\u003eLearning subtle practices that will help you grow deeper, more intrinsic energy \u003c\/li\u003e\n\u003cli\u003eHow to tap into your own healing sanctuary \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 3\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.1. WHAT IS HEALTH?\u003c\/strong\u003e\u003cbr\u003e\n\u003col start=\"3\"\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 Doshas\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eVata\u003c\/li\u003e\n\u003cli\u003ePitta\u003c\/li\u003e\n\u003cli\u003eKapha\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eAgni and its 4 types\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eSama Agni: Balanced Agni\u003c\/li\u003e\n\u003cli\u003eVishama Agni: Vata Agni\u003c\/li\u003e\n\u003cli\u003eTikshna Agni: Pitta Agni\u003c\/li\u003e\n\u003cli\u003eManda Agni: Kapha Agni\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eDhatus \u003c\/li\u003e\n\u003cli\u003eMalas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.2 What Is Health? Part 2 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 main causes of disease from an Ayurvedic perspective: \u003c\/li\u003e\n\u003cli\u003eDoshas and Subtle Doshas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.3 Your Tongue\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how to read your tongue and decipher signs of imbalance in your body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e3.4 Your Chakras\u003c\/span\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirst Chakra: Root Center \u003c\/li\u003e\n\u003cli\u003eSecond Chakra: Sacral \u003c\/li\u003e\n\u003cli\u003eThird Chakra: Solar Plexus \u003c\/li\u003e\n\u003cli\u003eFourth Chakra: Heart \u003c\/li\u003e\n\u003cli\u003eFifth Chakra: Throat \u003c\/li\u003e\n\u003cli\u003eSixth Chakra: Third Eye \u003c\/li\u003e\n\u003cli\u003eSeventh Chakra: Crown \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e3.5 Why Yogis Detox\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVata Detox \u003c\/li\u003e\n\u003cli\u003ePitta Detox \u003c\/li\u003e\n\u003cli\u003eKapha Detox \u003c\/li\u003e\n\u003cli\u003eDaily practices for your detox \u003c\/li\u003e\n\u003cli\u003eA Breath of Fresh Air \u003c\/li\u003e\n\u003cli\u003eMeditation \u003c\/li\u003e\n\u003cli\u003eSilence \u003c\/li\u003e\n\u003cli\u003eMedia \u0026amp; Socializing \u003c\/li\u003e\n\u003cli\u003eMake Your Space Sacred \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.6 Spices As Medicine \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImbalances Fostered By Each Dosha \u003c\/li\u003e\n\u003cli\u003eSpice as Medicine Decoder \u003c\/li\u003e\n\u003cli\u003eDigging into Spice \u003c\/li\u003e\n\u003cli\u003eGinger \u003c\/li\u003e\n\u003cli\u003eFennel \u003c\/li\u003e\n\u003cli\u003eBlack Pepper \u003c\/li\u003e\n\u003cli\u003eCayenne \u003c\/li\u003e\n\u003cli\u003eCardamom \u003c\/li\u003e\n\u003cli\u003eTurmeric \u003c\/li\u003e\n\u003cli\u003eVehicles for ingesting Herbs \u003c\/li\u003e\n\u003cli\u003eWater \u003c\/li\u003e\n\u003cli\u003eFermented Liquids \u003c\/li\u003e\n\u003cli\u003eHoney \u003c\/li\u003e\n\u003cli\u003eMilk \u003c\/li\u003e\n\u003cli\u003eAloe \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003col\u003e\u003c\/ol\u003e"}
Modern Ayurveda Silver

Modern Ayurveda Silver

$97.00

About the Course Loading the player...   Modern Ayurveda is a unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners. If you’re already on the path of well-being, seeking complete happiness in life - this could be the ultimate plunge for you.  And if you’re already on the path of yoga, you must note -...


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{"id":9616967563,"title":"Modern Ayurveda Gold","handle":"modern-ayurveda-gold","description":"\u003ch6\u003eAbout the Course\u003c\/h6\u003e\n\u003cdiv id=\"myElement\"\u003eLoading the player...\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\njwplayer(\"myElement\").setup({ file: \"https:\/\/youtu.be\/uF2ya1ZN7QA\", \timage: \"\", skin: \"bekle\", autostart: true, width: \"100%\", aspectratio: \"16:9\" });\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003e\u003cem\u003eModern Ayurveda\u003c\/em\u003e is a unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-center\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-5\"\u003eIf you’re already on the path of well-being, seeking complete happiness in life \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"font-scale-5\"\u003e- this could be the ultimate plunge for you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-center\"\u003e\u003cspan class=\"font-scale-5\"\u003eAnd if you’re already on the path of yoga, you must note \u003c\/span\u003e\u003cspan class=\"font-scale-5\"\u003e- without this, your yoga practice is incomplete, any yoga practice is incomplete. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eAyurvedic theory is both organic and sophisticated; it unpacks the energetic perspective of what causes imbalances and engenders disease. \u003c\/span\u003eRecognizing the relationship of those habits which court disease is only half of the equation. Updating habits in real time is the crux and strategy of habit evolution.\u003cspan class=\"font-scale-7\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-1 font-scale-4 text-align-left\"\u003eIt is to help you practice these habits that are good for you that The Ayurveda Experience proudly presents to you - Modern Ayurveda.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-5\"\u003eThrough this 3 part program, a yoga practitioner gets an Ayurvedic orientation to her Yogic practice, and someone on the path of Ayurveda gets a Yogic perspective on Ayurveda. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan class=\"font-scale-7\"\u003eFrom the 7 Chakras to Spices as Medicines, from creating a healing sanctuary for yourself to exercises to balance different doshas, from the right diet and why to consume it, to 5-Body Hygiene, this program covers a whole new range of topics through a beautiful amalgamation of Ayurvedic concepts and Yogic ideas. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"font-scale-4 line-height-scale-4 lp-list lp-list--checkmark text-align-center\"\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eDiscover and develop the habits for longevity and dynamic aging \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eStreamline your day-to-day habits for better energy \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eTap into deep wisdom to skilfully navigate the rites of passages throughout your life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eHelp others - children, parents, yoga students, the important people in your life - own their constitution for a more enlightened, healthier experience! \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003e “Get\" the operating system of Ayurveda for yours as well as their life in a practical way \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003e Get tapped into the Yogic approach to Ayurveda.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan class=\"font-scale-7\"\u003e\u003cstrong\u003eWhat’s your takeaway?\u003c\/strong\u003e\u003c\/span\u003e Among many things that you already would have read about in the description of the program (tab: course contents), you will learn: \n\u003cul class=\"font-scale-4 line-height-scale-5 lp-list lp-list--checkmark text-align-left\"\u003e\n\u003cli\u003e\u003cspan\u003eThe most basic ways that energy works \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow the daily rhythm works \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to attune, how to heal \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to have a more intergenerational life perspective \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to deeply nourish ourselves, our children and our elders \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to live\/have a great relationship with our own life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLive an awake life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLive in sync\/align with life-force energy \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLearning and growing as we age by being an interconnected part of inter-generational life process from pre-conception all the way through death and helping others on this journey. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-7\"\u003e\u003cstrong\u003eLastly, in Cate’s own words:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\"\u003cem\u003eWhen the ‘proverbial waste matter’ hits the ‘proverbial fan’- you have a place to go-\u003c\/em\u003e\"\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eWhen the toughest of times barge into your life uninvited, it helps to consistently be physically, mentally and spiritually prepared, to have and know how to tap into your own healing sanctuary.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eWhen you’re already on this path of conscious, awake living, you’re naturally in greater control of your emotion. However, and it’s probably not noticed enough, it helps immensely to know about little tools that the sister sciences of Yoga and Ayurveda share with you to help you when you’re low.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eThis program puts you on that conscious path to a fuller life, and if you’re already on a yogic journey, this course will help you connect even more deeply with your internal body, your internal organs, the subtle functioning of your ‘inner body’.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eYou're already this close!\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eIn the Gold version, you get hard copies of the \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eentire course (which means you don't even need an internet connection to watch it!)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eand a\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003efree text companion\u003c\/span\u003e too.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eFree shipping + 60-day money back guarantee\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eAbout the Author\u003c\/h6\u003e\n\u003ch1\u003e\u003cspan style=\"color: #b45f06;\"\u003eCate Stillman\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0977\/9058\/files\/catecirclephoto_large.png?v=1477650475\" alt=\"\" width=\"108\" height=\"108\"\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eCate is an Ayurvedic Medicine Practitioner, Yoga Teacher, \u003c\/span\u003e\u003cspan\u003eand the founder\/mastermind behind the \u003c\/span\u003e\u003cspan\u003eWorldwide Association of Yoga Health Coaches. \u003c\/span\u003e\u003cspan\u003eShe trains yoga teachers and wellness experts how to \u003c\/span\u003e\u003cspan\u003eaccelerate the wellness path of their clients with 10 habits \u003c\/span\u003e\u003cspan\u003efrom Ayurveda, the ancient folk medicine from India and \u003c\/span\u003e\u003cspan\u003esister science of Yoga. Cate’s results-focused methods rely \u003c\/span\u003e\u003cspan\u003eon merging Ayurvedic Medicine theory with modern \u003c\/span\u003e\u003cspan\u003ebehavioral science for increased energy, deeper rest, \u003c\/span\u003e\u003cspan\u003eand a healthier diet in a quicker time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eCate’s been practicing as an Ayurvedic Practitioner and community wellness teacher \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003esince 2001 and has founded several Yoga and Wellness websites. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eTo add on to this: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCate is Certified as Clinical Ayurvedic Specialist and Pancha Karma Specialist since 2001 \u003c\/li\u003e\n\u003cli\u003eShe is also a graduate of Dr. Vasant lad’s gurukula program in Pune, India in 2004 \u003c\/li\u003e\n\u003cli\u003eShe has undergone panchakarma Intensive Training in Kerala, India \u003c\/li\u003e\n\u003cli\u003eCate is a certified Anusara Yoga teacher \u003c\/li\u003e\n\u003cli\u003eShe completed a 2 year Iyengar Yoga teacher training in 2001 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eCourse Contents\u003c\/h6\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.1. Introduction \u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eThe inter-generational perspective of Ayurveda and Awake Living \u003c\/li\u003e\n\u003cli\u003eHow does energy work \u003c\/li\u003e\n\u003cli\u003eHow to know if you’re out of balance by the way you breathe \u003c\/li\u003e\n\u003cli\u003eGetting centered on how energy works \u003c\/li\u003e\n\u003cli\u003eTRINITY OF ENERGIES \u003c\/li\u003e\n\u003cli\u003eEnergy and auto-immune disorders \u003c\/li\u003e\n\u003cli\u003eHow can you use this energy and this knowledge to understand your unique constitution? \u003c\/li\u003e\n\u003cli\u003eHow they work in terms of the greater laws of nature in daily and seasonal routines \u003c\/li\u003e\n\u003cli\u003eHow to attune to your rhythms to slide the scale from unnecessary ageing to revitalization, rejuvenation, vitality and repair \u003c\/li\u003e\n\u003cli\u003eThe full spectrum from pre-conception to death \u003c\/li\u003e\n\u003cli\u003eWhat is inter-generational wellness? \u003c\/li\u003e\n\u003cli\u003eThe outer eco-system and inner eco-system and their exchange \u003c\/li\u003e\n\u003cli\u003eDeveloping a cooperative relationship with nature and ourselves \u003c\/li\u003e\n\u003cli\u003eThe different rites of passages of life \u003c\/li\u003e\n\u003cli\u003eUnderstanding polarity \u003c\/li\u003e\n\u003cli\u003eEnhancing our yoga, day to day living \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.2 How Energy Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChakras and the flow of energy \u003c\/li\u003e\n\u003cli\u003eThe Nadi’s or the channels of energies \u003c\/li\u003e\n\u003cli\u003eEnergy channels attuned to Kapha and Pitta- Ida and Pingala \u003c\/li\u003e\n\u003cli\u003eWhat the location of weight deposition on your body tells about your personality \u003c\/li\u003e\n\u003cli\u003eFactors behind feeling weighed down- the elements affecting your weight \u003c\/li\u003e\n\u003cli\u003eYour body and the play of the 5 elements of air, water, earth, fire and space \u003c\/li\u003e\n\u003cli\u003eThe energies of Kapha, Pitta and Vata \u003c\/li\u003e\n\u003cli\u003eDifferent zones of the face where different imbalances are indicated-what forehead issues, t-zone issues and jawline issues indicate \u003c\/li\u003e\n\u003cli\u003eHow energy works out of balance: when do you have too much water and earth, too much fire or too much air and space \u003c\/li\u003e\n\u003cli\u003eOur Rhythms and cycles- what happens when we understand and follow the rhythms?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e1.3 The Daily Rhythms\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow the 3 Doshas work through the daily patterns \u003c\/li\u003e\n\u003cli\u003eDominant energies and different times of the day \u003c\/li\u003e\n\u003cli\u003eHow to organize your day according to energetic requirements? \u003c\/li\u003e\n\u003cli\u003eHow we are naturally attracted to eating at certain times \u003c\/li\u003e\n\u003cli\u003eHow, by sleeping and waking at the right time, we can facilitate the bodily function of repair \u003c\/li\u003e\n\u003cli\u003eHow, by eating at the right time we can facilitate the bodily function of Cleansing and transforming \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.4 Habits of Yogis\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoosing and sculpting your habits \u003c\/li\u003e\n\u003cli\u003eWhy you think something will or won't work for you \u003c\/li\u003e\n\u003cli\u003eWhat your habits do to your identity \u003c\/li\u003e\n\u003cli\u003eThe 3 terms that will actually make you see the power you have over your life \u003c\/li\u003e\n\u003cli\u003eTantric understanding of the Gunas \u003c\/li\u003e\n\u003cli\u003eWhy staying up late at night is making you gain weight \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.5 The Koshas \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll parts of the ‘self’- the 5 different bodies \u003c\/li\u003e\n\u003cli\u003eThe different needs of the different bodies \u003c\/li\u003e\n\u003cli\u003eWays and practices to ‘feed’ each of your 5 bodies \u003c\/li\u003e\n\u003cli\u003ePracticing 5-Body hygiene \u003c\/li\u003e\n\u003cli\u003eWe get energy from food- that’s true, but not the full story \u003c\/li\u003e\n\u003cli\u003eHabits that will help you align with the Koshas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.6 Prakruti and Vikruti \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe energies of Kapha\/Pitta\/Vata \u003c\/li\u003e\n\u003cli\u003eIntrinsic abundance \u003c\/li\u003e\n\u003cli\u003eWhen your constitution is your ‘Prakruti’ and when its your ‘Vikruti’ \u003c\/li\u003e\n\u003cli\u003eThings that will sink your ship \u003c\/li\u003e\n\u003cli\u003eThe different workout for different purposes:\u003c\/li\u003e\n\u003cli\u003eTo center, to cool and to energize \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e2.1. Stages of Life + Rites of Passage\u003c\/strong\u003e\u003cbr\u003e\n\u003col start=\"2\"\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eThe importance of the rites of passage \u003c\/li\u003e\n\u003cli\u003eA look at stages of life from pre-conception to death \u003c\/li\u003e\n\u003cli\u003eHow we can optimize our own experience\/journey through these stages as well as help others going through a stage of transition\/preparing for a rite of passage \u003c\/li\u003e\n\u003cli\u003eThe early stage of life- Kapha, growth and cohesion \u003c\/li\u003e\n\u003cli\u003eHow growing is a process of dehydration \u003c\/li\u003e\n\u003cli\u003eNavigating our geriatric phase\/cares \u003c\/li\u003e\n\u003cli\u003eHow to alleviate imbalances in Pitta phase and elongate Vata time or ‘old age’ \u003c\/li\u003e\n\u003cli\u003eHow buildup of Doshas\/imbalances creates a lot of negativity \u003c\/li\u003e\n\u003cli\u003eHABITS AND IDENTITY VIS-À-VIS THE RITES OF PASSAGE \u003c\/li\u003e\n\u003cli\u003eShift of identity \u003c\/li\u003e\n\u003cli\u003eConscious conception \u003c\/li\u003e\n\u003cli\u003eRitualistic deaths- making death less scary \u003c\/li\u003e\n\u003cli\u003eSubtle shifts of identity that happen around wellness and illness \u003c\/li\u003e\n\u003cli\u003ePost-Partum: How the first 40\/42 days = 42 years \u003c\/li\u003e\n\u003cli\u003eHow that which shows in the physical comes from the energetic \u003c\/li\u003e\n\u003cli\u003eWhat are the things that make it harder for the family to thrive \u003c\/li\u003e\n\u003cli\u003eReaching the stage where your intuitive body directs your identity \u003c\/li\u003e\n\u003cli\u003eWhat happens when we don’t follow rites of passage and get stuck to an identity? \u003c\/li\u003e\n\u003cli\u003eWhat you can do to transition into the Vata\/old age \u003c\/li\u003e\n\u003cli\u003eThe importance for teens to know about their biorhythms \u003c\/li\u003e\n\u003cli\u003eRites of passage around marriage \u003c\/li\u003e\n\u003cli\u003eWhy is it so important to go through rites of passage? \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.2 What Yogis Eat\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow can you consume life-force?\u003c\/li\u003e\n\u003cli\u003eWhich are the foods with more life-force?\u003c\/li\u003e\n\u003cli\u003eWhich are energetically dead\/dumb foods- the S.A.D. diet- standard American diet \u003c\/li\u003e\n\u003cli\u003eNatural ways of preserving food \u003c\/li\u003e\n\u003cli\u003eWhen you’re borrowing energy from your organs \u003c\/li\u003e\n\u003cli\u003eHow to prepare food \u003c\/li\u003e\n\u003cli\u003eFood for your constitution \u003c\/li\u003e\n\u003cli\u003e‘Nutrification’- where do you want to go with your beliefs and food? \u003c\/li\u003e\n\u003cli\u003eKitchen Sadhana- uplevelling of what and how we’re eating \u003c\/li\u003e\n\u003cli\u003eKitchen habits \u003c\/li\u003e\n\u003cli\u003eFood: Fermentation, Dehydration, Raw vs Cooked Soups, Salads, Marinades, Animals \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.3 Kids and Elders\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 places to find imbalances \u003c\/li\u003e\n\u003cli\u003eWhat the Skin, Gut and Lungs can tell you \u003c\/li\u003e\n\u003cli\u003eTongue as the map of the entire Gastro-Intestinal tract \u003c\/li\u003e\n\u003cli\u003eHow to make mood issues dissipate \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.4 Ayurveda On the Mat\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe approach to exercise and yoga \u003c\/li\u003e\n\u003cli\u003ePrana, Tejas, Ojas \u003c\/li\u003e\n\u003cli\u003eVata, Pitta and Kapha reducing yoga practices \u003c\/li\u003e\n\u003cli\u003ePractices you should you do if:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e1) you’ve been traveling a lot\/there’s been trauma in your life\u003c\/li\u003e\n\u003cli\u003e2) you need a lot of focus and intensity\u003c\/li\u003e\n\u003cli\u003e3) your life is sedentary\/there is weight gain \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e2.5 Energy and Yoga Practice  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContext for your yoga practice \u003c\/li\u003e\n\u003cli\u003eThe downward and upward flow of energy \u003c\/li\u003e\n\u003cli\u003eImportant tips to help you through your yoga practice \u003c\/li\u003e\n\u003cli\u003eEnergy dynamics of issues around lower back pain, issues around the heart etc. and how to balance it with yoga practice \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.6 How to Heal - Sanctuary\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpanda + the law of increase \u003c\/li\u003e\n\u003cli\u003eOur energy levels\u003c\/li\u003e\n\u003cli\u003eHow to create your own healing space \u003c\/li\u003e\n\u003cli\u003eCleaning your physical space- architect better choices \u003c\/li\u003e\n\u003cli\u003eA key link to the development of auto-immune diseases. \u003c\/li\u003e\n\u003cli\u003eThe healing diet \u003c\/li\u003e\n\u003cli\u003eDisease and disease process \u003c\/li\u003e\n\u003cli\u003eHow do we return to the slow healing vibrations and emerge more deeply aligned and empowered \u003c\/li\u003e\n\u003cli\u003eLearning subtle practices that will help you grow deeper, more intrinsic energy \u003c\/li\u003e\n\u003cli\u003eHow to tap into your own healing sanctuary \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 3\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.1. WHAT IS HEALTH?\u003c\/strong\u003e\u003cbr\u003e\n\u003col start=\"3\"\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 Doshas\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eVata\u003c\/li\u003e\n\u003cli\u003ePitta\u003c\/li\u003e\n\u003cli\u003eKapha\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eAgni and its 4 types\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eSama Agni: Balanced Agni\u003c\/li\u003e\n\u003cli\u003eVishama Agni: Vata Agni\u003c\/li\u003e\n\u003cli\u003eTikshna Agni: Pitta Agni\u003c\/li\u003e\n\u003cli\u003eManda Agni: Kapha Agni\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eDhatus \u003c\/li\u003e\n\u003cli\u003eMalas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.2 What Is Health? Part 2 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 main causes of disease from an Ayurvedic perspective: \u003c\/li\u003e\n\u003cli\u003eDoshas and Subtle Doshas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.3 Your Tongue\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how to read your tongue and decipher signs of imbalance in your body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e3.4 Your Chakras\u003c\/span\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirst Chakra: Root Center \u003c\/li\u003e\n\u003cli\u003eSecond Chakra: Sacral \u003c\/li\u003e\n\u003cli\u003eThird Chakra: Solar Plexus \u003c\/li\u003e\n\u003cli\u003eFourth Chakra: Heart \u003c\/li\u003e\n\u003cli\u003eFifth Chakra: Throat \u003c\/li\u003e\n\u003cli\u003eSixth Chakra: Third Eye \u003c\/li\u003e\n\u003cli\u003eSeventh Chakra: Crown \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e3.5 Why Yogis Detox\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVata Detox \u003c\/li\u003e\n\u003cli\u003ePitta Detox \u003c\/li\u003e\n\u003cli\u003eKapha Detox \u003c\/li\u003e\n\u003cli\u003eDaily practices for your detox \u003c\/li\u003e\n\u003cli\u003eA Breath of Fresh Air \u003c\/li\u003e\n\u003cli\u003eMeditation \u003c\/li\u003e\n\u003cli\u003eSilence \u003c\/li\u003e\n\u003cli\u003eMedia \u0026amp; Socializing \u003c\/li\u003e\n\u003cli\u003eMake Your Space Sacred \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.6 Spices As Medicine \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImbalances Fostered By Each Dosha \u003c\/li\u003e\n\u003cli\u003eSpice as Medicine Decoder \u003c\/li\u003e\n\u003cli\u003eDigging into Spice \u003c\/li\u003e\n\u003cli\u003eGinger \u003c\/li\u003e\n\u003cli\u003eFennel \u003c\/li\u003e\n\u003cli\u003eBlack Pepper \u003c\/li\u003e\n\u003cli\u003eCayenne \u003c\/li\u003e\n\u003cli\u003eCardamom \u003c\/li\u003e\n\u003cli\u003eTurmeric \u003c\/li\u003e\n\u003cli\u003eVehicles for ingesting Herbs \u003c\/li\u003e\n\u003cli\u003eWater \u003c\/li\u003e\n\u003cli\u003eFermented Liquids \u003c\/li\u003e\n\u003cli\u003eHoney \u003c\/li\u003e\n\u003cli\u003eMilk \u003c\/li\u003e\n\u003cli\u003eAloe \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003col\u003e\u003c\/ol\u003e","published_at":"2017-03-29T15:57:00+05:30","created_at":"2017-07-27T11:39:23+05:30","vendor":"Experience Ayurveda","type":"","tags":["disease","doshas","energy","life force","lifeforce","modern ayurveda","Modern Ayurveda OCU Tag","yoga"],"price":14700,"price_min":14700,"price_max":14700,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":35385658251,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"EA-MA-G","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Modern Ayurveda Gold","public_title":null,"options":["Default Title"],"price":14700,"weight":2,"compare_at_price":null,"inventory_quantity":-31,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/modern-ayurveda-gold.png?v=1501332965","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/screenshot_7f61f981-766f-40f6-94d0-e756c529ce64.jpg?v=1501332965","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Cate_BookCover_Final-final_e51c7ec8-edde-4987-81fd-7d35ad0484f5.jpg?v=1501332965","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/unnamed_3_f14480b2-27e0-4c63-a9ba-177675d46671.png?v=1501332965","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/testimonial1_85cca607-8c1a-4123-a417-0e6cc5ceaccf.jpg?v=1501332965","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/testimonial2_70506fda-0a88-46b7-951b-53350d90fcd4.jpg?v=1501332965","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/Photo_Cate_8d7fb025-b4c4-4840-be6c-87915e35a682.jpg?v=1501332965","\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/unnamed_1_e56aeee1-a9eb-4610-a5f1-a76e89e580c0.png?v=1501332965"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1749\/1879\/products\/modern-ayurveda-gold.png?v=1501332965","options":["Title"],"content":"\u003ch6\u003eAbout the Course\u003c\/h6\u003e\n\u003cdiv id=\"myElement\"\u003eLoading the player...\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\njwplayer(\"myElement\").setup({ file: \"https:\/\/youtu.be\/uF2ya1ZN7QA\", \timage: \"\", skin: \"bekle\", autostart: true, width: \"100%\", aspectratio: \"16:9\" });\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003e\u003cem\u003eModern Ayurveda\u003c\/em\u003e is a unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-center\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-5\"\u003eIf you’re already on the path of well-being, seeking complete happiness in life \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"font-scale-5\"\u003e- this could be the ultimate plunge for you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-center\"\u003e\u003cspan class=\"font-scale-5\"\u003eAnd if you’re already on the path of yoga, you must note \u003c\/span\u003e\u003cspan class=\"font-scale-5\"\u003e- without this, your yoga practice is incomplete, any yoga practice is incomplete. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eAyurvedic theory is both organic and sophisticated; it unpacks the energetic perspective of what causes imbalances and engenders disease. \u003c\/span\u003eRecognizing the relationship of those habits which court disease is only half of the equation. Updating habits in real time is the crux and strategy of habit evolution.\u003cspan class=\"font-scale-7\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-1 font-scale-4 text-align-left\"\u003eIt is to help you practice these habits that are good for you that The Ayurveda Experience proudly presents to you - Modern Ayurveda.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-5\"\u003eThrough this 3 part program, a yoga practitioner gets an Ayurvedic orientation to her Yogic practice, and someone on the path of Ayurveda gets a Yogic perspective on Ayurveda. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-4 font-scale-4 text-align-left\"\u003e\u003cspan class=\"font-scale-7\"\u003eFrom the 7 Chakras to Spices as Medicines, from creating a healing sanctuary for yourself to exercises to balance different doshas, from the right diet and why to consume it, to 5-Body Hygiene, this program covers a whole new range of topics through a beautiful amalgamation of Ayurvedic concepts and Yogic ideas. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"font-scale-4 line-height-scale-4 lp-list lp-list--checkmark text-align-center\"\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eDiscover and develop the habits for longevity and dynamic aging \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eStreamline your day-to-day habits for better energy \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eTap into deep wisdom to skilfully navigate the rites of passages throughout your life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003eHelp others - children, parents, yoga students, the important people in your life - own their constitution for a more enlightened, healthier experience! \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003e “Get\" the operating system of Ayurveda for yours as well as their life in a practical way \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-scale-6\"\u003e Get tapped into the Yogic approach to Ayurveda.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan class=\"font-scale-7\"\u003e\u003cstrong\u003eWhat’s your takeaway?\u003c\/strong\u003e\u003c\/span\u003e Among many things that you already would have read about in the description of the program (tab: course contents), you will learn: \n\u003cul class=\"font-scale-4 line-height-scale-5 lp-list lp-list--checkmark text-align-left\"\u003e\n\u003cli\u003e\u003cspan\u003eThe most basic ways that energy works \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow the daily rhythm works \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to attune, how to heal \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to have a more intergenerational life perspective \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to deeply nourish ourselves, our children and our elders \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to live\/have a great relationship with our own life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLive an awake life \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLive in sync\/align with life-force energy \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLearning and growing as we age by being an interconnected part of inter-generational life process from pre-conception all the way through death and helping others on this journey. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cspan class=\"font-scale-7\"\u003e\u003cstrong\u003eLastly, in Cate’s own words:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\"\u003cem\u003eWhen the ‘proverbial waste matter’ hits the ‘proverbial fan’- you have a place to go-\u003c\/em\u003e\"\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eWhen the toughest of times barge into your life uninvited, it helps to consistently be physically, mentally and spiritually prepared, to have and know how to tap into your own healing sanctuary.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eWhen you’re already on this path of conscious, awake living, you’re naturally in greater control of your emotion. However, and it’s probably not noticed enough, it helps immensely to know about little tools that the sister sciences of Yoga and Ayurveda share with you to help you when you’re low.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eThis program puts you on that conscious path to a fuller life, and if you’re already on a yogic journey, this course will help you connect even more deeply with your internal body, your internal organs, the subtle functioning of your ‘inner body’.\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003eYou're already this close!\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eIn the Gold version, you get hard copies of the \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eentire course (which means you don't even need an internet connection to watch it!)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eand a\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003efree text companion\u003c\/span\u003e too.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eFree shipping + 60-day money back guarantee\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eAbout the Author\u003c\/h6\u003e\n\u003ch1\u003e\u003cspan style=\"color: #b45f06;\"\u003eCate Stillman\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0977\/9058\/files\/catecirclephoto_large.png?v=1477650475\" alt=\"\" width=\"108\" height=\"108\"\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eCate is an Ayurvedic Medicine Practitioner, Yoga Teacher, \u003c\/span\u003e\u003cspan\u003eand the founder\/mastermind behind the \u003c\/span\u003e\u003cspan\u003eWorldwide Association of Yoga Health Coaches. \u003c\/span\u003e\u003cspan\u003eShe trains yoga teachers and wellness experts how to \u003c\/span\u003e\u003cspan\u003eaccelerate the wellness path of their clients with 10 habits \u003c\/span\u003e\u003cspan\u003efrom Ayurveda, the ancient folk medicine from India and \u003c\/span\u003e\u003cspan\u003esister science of Yoga. Cate’s results-focused methods rely \u003c\/span\u003e\u003cspan\u003eon merging Ayurvedic Medicine theory with modern \u003c\/span\u003e\u003cspan\u003ebehavioral science for increased energy, deeper rest, \u003c\/span\u003e\u003cspan\u003eand a healthier diet in a quicker time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003e\u003cstrong\u003eCate’s been practicing as an Ayurvedic Practitioner and community wellness teacher \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003esince 2001 and has founded several Yoga and Wellness websites. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"line-height-scale-3 font-scale-4 text-align-left\"\u003e\u003cspan\u003eTo add on to this: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCate is Certified as Clinical Ayurvedic Specialist and Pancha Karma Specialist since 2001 \u003c\/li\u003e\n\u003cli\u003eShe is also a graduate of Dr. Vasant lad’s gurukula program in Pune, India in 2004 \u003c\/li\u003e\n\u003cli\u003eShe has undergone panchakarma Intensive Training in Kerala, India \u003c\/li\u003e\n\u003cli\u003eCate is a certified Anusara Yoga teacher \u003c\/li\u003e\n\u003cli\u003eShe completed a 2 year Iyengar Yoga teacher training in 2001 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eCourse Contents\u003c\/h6\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.1. Introduction \u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eThe inter-generational perspective of Ayurveda and Awake Living \u003c\/li\u003e\n\u003cli\u003eHow does energy work \u003c\/li\u003e\n\u003cli\u003eHow to know if you’re out of balance by the way you breathe \u003c\/li\u003e\n\u003cli\u003eGetting centered on how energy works \u003c\/li\u003e\n\u003cli\u003eTRINITY OF ENERGIES \u003c\/li\u003e\n\u003cli\u003eEnergy and auto-immune disorders \u003c\/li\u003e\n\u003cli\u003eHow can you use this energy and this knowledge to understand your unique constitution? \u003c\/li\u003e\n\u003cli\u003eHow they work in terms of the greater laws of nature in daily and seasonal routines \u003c\/li\u003e\n\u003cli\u003eHow to attune to your rhythms to slide the scale from unnecessary ageing to revitalization, rejuvenation, vitality and repair \u003c\/li\u003e\n\u003cli\u003eThe full spectrum from pre-conception to death \u003c\/li\u003e\n\u003cli\u003eWhat is inter-generational wellness? \u003c\/li\u003e\n\u003cli\u003eThe outer eco-system and inner eco-system and their exchange \u003c\/li\u003e\n\u003cli\u003eDeveloping a cooperative relationship with nature and ourselves \u003c\/li\u003e\n\u003cli\u003eThe different rites of passages of life \u003c\/li\u003e\n\u003cli\u003eUnderstanding polarity \u003c\/li\u003e\n\u003cli\u003eEnhancing our yoga, day to day living \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.2 How Energy Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChakras and the flow of energy \u003c\/li\u003e\n\u003cli\u003eThe Nadi’s or the channels of energies \u003c\/li\u003e\n\u003cli\u003eEnergy channels attuned to Kapha and Pitta- Ida and Pingala \u003c\/li\u003e\n\u003cli\u003eWhat the location of weight deposition on your body tells about your personality \u003c\/li\u003e\n\u003cli\u003eFactors behind feeling weighed down- the elements affecting your weight \u003c\/li\u003e\n\u003cli\u003eYour body and the play of the 5 elements of air, water, earth, fire and space \u003c\/li\u003e\n\u003cli\u003eThe energies of Kapha, Pitta and Vata \u003c\/li\u003e\n\u003cli\u003eDifferent zones of the face where different imbalances are indicated-what forehead issues, t-zone issues and jawline issues indicate \u003c\/li\u003e\n\u003cli\u003eHow energy works out of balance: when do you have too much water and earth, too much fire or too much air and space \u003c\/li\u003e\n\u003cli\u003eOur Rhythms and cycles- what happens when we understand and follow the rhythms?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e1.3 The Daily Rhythms\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow the 3 Doshas work through the daily patterns \u003c\/li\u003e\n\u003cli\u003eDominant energies and different times of the day \u003c\/li\u003e\n\u003cli\u003eHow to organize your day according to energetic requirements? \u003c\/li\u003e\n\u003cli\u003eHow we are naturally attracted to eating at certain times \u003c\/li\u003e\n\u003cli\u003eHow, by sleeping and waking at the right time, we can facilitate the bodily function of repair \u003c\/li\u003e\n\u003cli\u003eHow, by eating at the right time we can facilitate the bodily function of Cleansing and transforming \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.4 Habits of Yogis\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoosing and sculpting your habits \u003c\/li\u003e\n\u003cli\u003eWhy you think something will or won't work for you \u003c\/li\u003e\n\u003cli\u003eWhat your habits do to your identity \u003c\/li\u003e\n\u003cli\u003eThe 3 terms that will actually make you see the power you have over your life \u003c\/li\u003e\n\u003cli\u003eTantric understanding of the Gunas \u003c\/li\u003e\n\u003cli\u003eWhy staying up late at night is making you gain weight \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.5 The Koshas \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll parts of the ‘self’- the 5 different bodies \u003c\/li\u003e\n\u003cli\u003eThe different needs of the different bodies \u003c\/li\u003e\n\u003cli\u003eWays and practices to ‘feed’ each of your 5 bodies \u003c\/li\u003e\n\u003cli\u003ePracticing 5-Body hygiene \u003c\/li\u003e\n\u003cli\u003eWe get energy from food- that’s true, but not the full story \u003c\/li\u003e\n\u003cli\u003eHabits that will help you align with the Koshas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e1.6 Prakruti and Vikruti \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe energies of Kapha\/Pitta\/Vata \u003c\/li\u003e\n\u003cli\u003eIntrinsic abundance \u003c\/li\u003e\n\u003cli\u003eWhen your constitution is your ‘Prakruti’ and when its your ‘Vikruti’ \u003c\/li\u003e\n\u003cli\u003eThings that will sink your ship \u003c\/li\u003e\n\u003cli\u003eThe different workout for different purposes:\u003c\/li\u003e\n\u003cli\u003eTo center, to cool and to energize \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e2.1. Stages of Life + Rites of Passage\u003c\/strong\u003e\u003cbr\u003e\n\u003col start=\"2\"\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eThe importance of the rites of passage \u003c\/li\u003e\n\u003cli\u003eA look at stages of life from pre-conception to death \u003c\/li\u003e\n\u003cli\u003eHow we can optimize our own experience\/journey through these stages as well as help others going through a stage of transition\/preparing for a rite of passage \u003c\/li\u003e\n\u003cli\u003eThe early stage of life- Kapha, growth and cohesion \u003c\/li\u003e\n\u003cli\u003eHow growing is a process of dehydration \u003c\/li\u003e\n\u003cli\u003eNavigating our geriatric phase\/cares \u003c\/li\u003e\n\u003cli\u003eHow to alleviate imbalances in Pitta phase and elongate Vata time or ‘old age’ \u003c\/li\u003e\n\u003cli\u003eHow buildup of Doshas\/imbalances creates a lot of negativity \u003c\/li\u003e\n\u003cli\u003eHABITS AND IDENTITY VIS-À-VIS THE RITES OF PASSAGE \u003c\/li\u003e\n\u003cli\u003eShift of identity \u003c\/li\u003e\n\u003cli\u003eConscious conception \u003c\/li\u003e\n\u003cli\u003eRitualistic deaths- making death less scary \u003c\/li\u003e\n\u003cli\u003eSubtle shifts of identity that happen around wellness and illness \u003c\/li\u003e\n\u003cli\u003ePost-Partum: How the first 40\/42 days = 42 years \u003c\/li\u003e\n\u003cli\u003eHow that which shows in the physical comes from the energetic \u003c\/li\u003e\n\u003cli\u003eWhat are the things that make it harder for the family to thrive \u003c\/li\u003e\n\u003cli\u003eReaching the stage where your intuitive body directs your identity \u003c\/li\u003e\n\u003cli\u003eWhat happens when we don’t follow rites of passage and get stuck to an identity? \u003c\/li\u003e\n\u003cli\u003eWhat you can do to transition into the Vata\/old age \u003c\/li\u003e\n\u003cli\u003eThe importance for teens to know about their biorhythms \u003c\/li\u003e\n\u003cli\u003eRites of passage around marriage \u003c\/li\u003e\n\u003cli\u003eWhy is it so important to go through rites of passage? \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.2 What Yogis Eat\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow can you consume life-force?\u003c\/li\u003e\n\u003cli\u003eWhich are the foods with more life-force?\u003c\/li\u003e\n\u003cli\u003eWhich are energetically dead\/dumb foods- the S.A.D. diet- standard American diet \u003c\/li\u003e\n\u003cli\u003eNatural ways of preserving food \u003c\/li\u003e\n\u003cli\u003eWhen you’re borrowing energy from your organs \u003c\/li\u003e\n\u003cli\u003eHow to prepare food \u003c\/li\u003e\n\u003cli\u003eFood for your constitution \u003c\/li\u003e\n\u003cli\u003e‘Nutrification’- where do you want to go with your beliefs and food? \u003c\/li\u003e\n\u003cli\u003eKitchen Sadhana- uplevelling of what and how we’re eating \u003c\/li\u003e\n\u003cli\u003eKitchen habits \u003c\/li\u003e\n\u003cli\u003eFood: Fermentation, Dehydration, Raw vs Cooked Soups, Salads, Marinades, Animals \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.3 Kids and Elders\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 places to find imbalances \u003c\/li\u003e\n\u003cli\u003eWhat the Skin, Gut and Lungs can tell you \u003c\/li\u003e\n\u003cli\u003eTongue as the map of the entire Gastro-Intestinal tract \u003c\/li\u003e\n\u003cli\u003eHow to make mood issues dissipate \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.4 Ayurveda On the Mat\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe approach to exercise and yoga \u003c\/li\u003e\n\u003cli\u003ePrana, Tejas, Ojas \u003c\/li\u003e\n\u003cli\u003eVata, Pitta and Kapha reducing yoga practices \u003c\/li\u003e\n\u003cli\u003ePractices you should you do if:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e1) you’ve been traveling a lot\/there’s been trauma in your life\u003c\/li\u003e\n\u003cli\u003e2) you need a lot of focus and intensity\u003c\/li\u003e\n\u003cli\u003e3) your life is sedentary\/there is weight gain \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e2.5 Energy and Yoga Practice  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContext for your yoga practice \u003c\/li\u003e\n\u003cli\u003eThe downward and upward flow of energy \u003c\/li\u003e\n\u003cli\u003eImportant tips to help you through your yoga practice \u003c\/li\u003e\n\u003cli\u003eEnergy dynamics of issues around lower back pain, issues around the heart etc. and how to balance it with yoga practice \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e2.6 How to Heal - Sanctuary\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpanda + the law of increase \u003c\/li\u003e\n\u003cli\u003eOur energy levels\u003c\/li\u003e\n\u003cli\u003eHow to create your own healing space \u003c\/li\u003e\n\u003cli\u003eCleaning your physical space- architect better choices \u003c\/li\u003e\n\u003cli\u003eA key link to the development of auto-immune diseases. \u003c\/li\u003e\n\u003cli\u003eThe healing diet \u003c\/li\u003e\n\u003cli\u003eDisease and disease process \u003c\/li\u003e\n\u003cli\u003eHow do we return to the slow healing vibrations and emerge more deeply aligned and empowered \u003c\/li\u003e\n\u003cli\u003eLearning subtle practices that will help you grow deeper, more intrinsic energy \u003c\/li\u003e\n\u003cli\u003eHow to tap into your own healing sanctuary \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003ePart 3\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.1. WHAT IS HEALTH?\u003c\/strong\u003e\u003cbr\u003e\n\u003col start=\"3\"\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 Doshas\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eVata\u003c\/li\u003e\n\u003cli\u003ePitta\u003c\/li\u003e\n\u003cli\u003eKapha\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eAgni and its 4 types\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eSama Agni: Balanced Agni\u003c\/li\u003e\n\u003cli\u003eVishama Agni: Vata Agni\u003c\/li\u003e\n\u003cli\u003eTikshna Agni: Pitta Agni\u003c\/li\u003e\n\u003cli\u003eManda Agni: Kapha Agni\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eDhatus \u003c\/li\u003e\n\u003cli\u003eMalas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.2 What Is Health? Part 2 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 main causes of disease from an Ayurvedic perspective: \u003c\/li\u003e\n\u003cli\u003eDoshas and Subtle Doshas \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.3 Your Tongue\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how to read your tongue and decipher signs of imbalance in your body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e3.4 Your Chakras\u003c\/span\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirst Chakra: Root Center \u003c\/li\u003e\n\u003cli\u003eSecond Chakra: Sacral \u003c\/li\u003e\n\u003cli\u003eThird Chakra: Solar Plexus \u003c\/li\u003e\n\u003cli\u003eFourth Chakra: Heart \u003c\/li\u003e\n\u003cli\u003eFifth Chakra: Throat \u003c\/li\u003e\n\u003cli\u003eSixth Chakra: Third Eye \u003c\/li\u003e\n\u003cli\u003eSeventh Chakra: Crown \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #cfe2f3;\"\u003e3.5 Why Yogis Detox\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVata Detox \u003c\/li\u003e\n\u003cli\u003ePitta Detox \u003c\/li\u003e\n\u003cli\u003eKapha Detox \u003c\/li\u003e\n\u003cli\u003eDaily practices for your detox \u003c\/li\u003e\n\u003cli\u003eA Breath of Fresh Air \u003c\/li\u003e\n\u003cli\u003eMeditation \u003c\/li\u003e\n\u003cli\u003eSilence \u003c\/li\u003e\n\u003cli\u003eMedia \u0026amp; Socializing \u003c\/li\u003e\n\u003cli\u003eMake Your Space Sacred \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: #cfe2f3;\"\u003e3.6 Spices As Medicine \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImbalances Fostered By Each Dosha \u003c\/li\u003e\n\u003cli\u003eSpice as Medicine Decoder \u003c\/li\u003e\n\u003cli\u003eDigging into Spice \u003c\/li\u003e\n\u003cli\u003eGinger \u003c\/li\u003e\n\u003cli\u003eFennel \u003c\/li\u003e\n\u003cli\u003eBlack Pepper \u003c\/li\u003e\n\u003cli\u003eCayenne \u003c\/li\u003e\n\u003cli\u003eCardamom \u003c\/li\u003e\n\u003cli\u003eTurmeric \u003c\/li\u003e\n\u003cli\u003eVehicles for ingesting Herbs \u003c\/li\u003e\n\u003cli\u003eWater \u003c\/li\u003e\n\u003cli\u003eFermented Liquids \u003c\/li\u003e\n\u003cli\u003eHoney \u003c\/li\u003e\n\u003cli\u003eMilk \u003c\/li\u003e\n\u003cli\u003eAloe \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003col\u003e\u003c\/ol\u003e"}
Modern Ayurveda Gold

Modern Ayurveda Gold

$147.00

About the Course Loading the player...   Modern Ayurveda is a unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners. If you’re already on the path of well-being, seeking complete happiness in life - this could be the ultimate plunge for you.  And if you’re already on the path of yoga, you must note -...


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