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Subtle aspects of DOSHAS
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Subtle aspects of DOSHAS

We don’t necessarily need to know all the subtle qualities of each Dosha in order to stay in balance. However, having this...

2 min read

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Exercises for Vata Body Type
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Exercises for Vata Body Type

The most significant feature of a Vata body constitution is constant motion. Be it physical activity or a mental exercise,...

1 min read

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How to care for your Skin Type
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How to care for your Skin Type

1. Vata Skin Type: For vata skin abhyanga, or massaging the skin all over the body daily with sesame or olive oil for 20 m...

3 min read

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Healthy Ayurvedic Lifestyle Tips for Fall
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Healthy Ayurvedic Lifestyle Tips for Fall

Fall is here and that means it’s Vata season. The weather is cooler, the wind is blowing, the air is dry and all natural l...

2 min read

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