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Vata Dosha Characteristics
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Vata Dosha Characteristics

The dosha, the word itself means fault. If you have doshic tendencies, that always pulls you to do things faster. When you...

4 min read

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Vata Dosha Symptoms
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Vata Dosha Symptoms

If you’re a Vata body type, one of the three Ayurvedic body types, you may have experienced some Vata dosha symptoms. When...

2 min read

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Dosha-lutions for Your Life Challenges: Great Out-of-the-box Resolutions For Your Body Type
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Dosha-lutions for Your Life Challenges: Great Out-of-the-box Resolutions For Your Body Type

Many people chose January 1 as the day to turn over a new leaf and rework their life habits. I don’t think that’s a bad pl...

5 min read

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Why is the digestive system treated first if imbalance begins in the mind?
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Why is the digestive system treated first if imbalance begins in the mind?

For those with a Vata nature, life is perceived as unsafe and fear is the immediate response.  For Pittas, life is perceiv...

4 min read

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Imbalance of Vata Dosha And Osteoporosis
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Imbalance of Vata Dosha And Osteoporosis

It may be easier to understand how Vata dosha causes osteoporosis by looking at two examples from nature. 1. Erosion of a ...

1 min read

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4 Skin Care Essentials
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4 Skin Care Essentials

Autumn is a cold, windy season dominated by Vata dosha.  Vata dosha is made of Air and Space elements and its qualities ar...

2 min read

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Nasya Oil: Detox for Your Head
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Nasya Oil: Detox for Your Head

Breathe in and out. Inhale and Exhale. Nose creates a very important pathway to the brain and to consciousness, according ...

2 min read

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Ayurvedic Treatment for Constipation
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Ayurvedic Treatment for Constipation

To cure constipation one must follow Vata pacifying procedures and  include Shankha Prakhshalana in daily routine.  

1 min read

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How An Oily Self-Massage Can Make You Feel Better After Traveling
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How An Oily Self-Massage Can Make You Feel Better After Traveling

Many of us will be traveling this holiday. By the end of travel, we will likely feel exhausted and out of whack, but then ...

3 min read

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Balancing Vata Dosha
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Balancing Vata Dosha

In Ayurveda, when a dosha is increased (imbalanced), the person will crave foods and habits that will keep increasing that...

1 min read

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Ayurveda + Coffee: How To Customize Your Cup O’ Joe
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Ayurveda + Coffee: How To Customize Your Cup O’ Joe

Coffee: Ayurvedic Qualities Coffee has a bitter (cold, dry, & light qualities) taste, which is imbalancing for vata, b...

2 min read

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The Power of Pooping: What Your Stool Reveals About Your Health
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The Power of Pooping: What Your Stool Reveals About Your Health

Ayurveda talks a lot about poop, all about poop. And in case nobody ever mentioned it, I am here to tell you, you should p...

3 min read

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Lassi – Traditional Indian Beverage
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Lassi – Traditional Indian Beverage

Lassi is a traditional Indian beverage that is often served with an Ayurvedic lunch. Lassi, made by blending yogurt with w...

1 min read

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Ayurveda: Vata Type
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Ayurveda: Vata Type

Vata-Type people are generally thin and find it hard to gain weight. Because of this, Vatas have very little energy reserv...

1 min read

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Yoga Poses for your Body Type
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Yoga Poses for your Body Type

Each Yoga Pose has a definite action on the body types by influencing the sites of the dosha accumulation – lower abdomen ...

1 min read

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Yoga for beginners
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Yoga for beginners

YOGA is the one exercise that is beneficial for every body type. Yoga postures are called “asanas” and there are many diff...

1 min read

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Ayurveda for Women’s Health
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Ayurveda for Women’s Health

Ayurveda has recommendations to help alleviate PMS, or Premenstrual Syndrome. In Vatas, PMS usually shows up as anxiety, i...

1 min read

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Food for VATA
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Food for VATA

Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vat...

2 min read

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Common Cold
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Common Cold

AYURVEDA defines the Common Cold as a disease originating in the nasal cavity marked by a watery discharge from the nose. ...

3 min read

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Stage of life: VATA
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Stage of life: VATA

The Vri-dha (old) awastha (stage): This stage of life is marked by Vata and is divided into sub stages – two ashrams Vanpr...

2 min read

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