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Bala Oil Benefits, Ingredients, Side Effects
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Bala Oil Benefits, Ingredients, Side Effects

Bala oil is a classical Ayurvedic herbal oil formulation primarily used to pacify Vata dosha disorders. However bala oil a...

The Ayurveda Experience...

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25 Foods for Vata Dosha
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25 Foods for Vata Dosha

A Vata diet with foods for Vata dosha can help those with a Vata dosha imbalance in their body and those with a Vata prakr...

The Ayurveda Experience...

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Perfumes + Scents: Warming Aromas For Vata Dosha
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Perfumes + Scents: Warming Aromas For Vata Dosha

Aromatherapy is the practice of using natural oils extracted from different plant parts to enhance psychological and physi...

The Ayurveda Experience...

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How To Know If You’re A Vata Body Type
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How To Know If You’re A Vata Body Type

Your true Ayurvedic constitution does not change over time. Each of us has a unique combination of Vata, Pitta, and Kapha ...

The Ayurveda Experience...

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Vata Diet: Everything You Need To Know
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Vata Diet: Everything You Need To Know

A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. In Ayurveda, the emphasis is placed on...

The Ayurveda Experience...

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5 Yummy Health Foods For Stress And Anxiety
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5 Yummy Health Foods For Stress And Anxiety

As many causes as there are for stress and anxiety, there are as many remedies around to tackle it, from foods for stress ...

The Ayurveda Experience...

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The Capacity To Recover: Building Resilience After Trauma
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The Capacity To Recover: Building Resilience After Trauma

Ayurveda can be a very important practice to use to cultivate resilience and to create a connection with self that is lost...

The Ayurveda Experience...

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Stiff Neck: Causes And Remedies For Cervical Stiffness
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Stiff Neck: Causes And Remedies For Cervical Stiffness

Cervical stiffness/pain (Manyagata Vata) is one of the most common diseases caused by lifestyle habits like continuous sit...

The Ayurveda Experience...

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Vata Pitta Pacifying Beetroot And Carrot Soup
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Vata Pitta Pacifying Beetroot And Carrot Soup

Ingredients: 250 grams cooked beetroot (beets), chopped 1 pc onion, small, peeled and chopped 1 tbsp low fat cream (option...

The Ayurveda Experience...

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Winter Practices To Support Your Inward Journey
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Winter Practices To Support Your Inward Journey

This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...

The Ayurveda Experience...

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The Real Reason We Gain Weight (Or Have Trouble Losing It)
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The Real Reason We Gain Weight (Or Have Trouble Losing It)

In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion....

The Ayurveda Experience...

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3 Easy Ways To Beat Holiday Bloating
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3 Easy Ways To Beat Holiday Bloating

Ah, the holidays are here! Yay, this means yummy food and lovely get togethers with people we haven’t seen for a while! It...

The Ayurveda Experience...

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