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Bala Oil Benefits, Ingredients, Side Effects
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Bala Oil Benefits, Ingredients, Side Effects

Bala oil is a classical Ayurvedic herbal oil formulation primarily used to pacify Vata dosha disorders. However bala oil a...

The Ayurveda Experience...

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Vata Diet: Everything You Need To Know
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Vata Diet: Everything You Need To Know

A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. In Ayurveda, the emphasis is placed on...

The Ayurveda Experience...

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How to get rid of indigestion Ayurvedically
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How to get rid of indigestion Ayurvedically

The digestive process is very important for our health and Ayurveda has many recommendations to improve this function. Man...

The Ayurveda Experience...

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Dealing with muscle pain in body! It could be due to Mamsa gata VATA
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Dealing with muscle pain in body! It could be due to Mamsa gata VATA

How your digestion is connected to your muscle pain “Mamsa” is the Sanskrit word for ‘muscular tissue’. According to Ayurv...

The Ayurveda Experience...

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Is Menopause an End or a Renewal?
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Is Menopause an End or a Renewal?

It is very narrowing to associate Menopause only to the end of menstruation or to a simple physical evolution. Too many wo...

The Ayurveda Experience...

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Get Rid Of Anxiety by Pacifying Your Vata Dosha
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Get Rid Of Anxiety by Pacifying Your Vata Dosha

A general Vata imbalance is characterized by fear, worry and anxiety and a lack of self-care. The mind is often consumed w...

The Ayurveda Experience...

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Suppressing Natural Urges Is Suppressing Life
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Suppressing Natural Urges Is Suppressing Life

Due to hectic schedules, unavailability, social manners, we may find ourselves suppressing natural urges. We wait for a mo...

The Ayurveda Experience...

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Age Of Vata: Hasten Slowly!
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Age Of Vata: Hasten Slowly!

A wise Ayurvedic Practitioner came to our Yoga Center to talk on Ayurveda. While enlightening the audience, he casually me...

The Ayurveda Experience...

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Abhyanga: Love your Skin!
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Abhyanga: Love your Skin!

If you have ever consulted with an Ayurvedic Practitioner, chances are that they recommended abhyanga to you. Abhyangas ar...

The Ayurveda Experience...

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3 Tips for Chronic Fatigue
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3 Tips for Chronic Fatigue

3 Tips for Chronic Fatigue  Twenty years ago I was invincible! I rode my bike across Canada, was fit and healthy as could ...

The Ayurveda Experience...

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20 Tips for Balance at High Altitude
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20 Tips for Balance at High Altitude

I was talking with a friend the other day about managing my Vata Dosha in the high altitude of the alpine, dry and windy e...

The Ayurveda Experience...

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Scanty Menses Are Not Healthy
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Scanty Menses Are Not Healthy

If you experience cramping every month, you need to pacify vata because vata is the source of cramps and pain in the body....

The Ayurveda Experience...

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