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How To Protect Your Memory After 50
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How To Protect Your Memory After 50

With aging it’s possible you may face memory loss. This is different from memory loss due to disease. Memory loss or forge...

5 min read

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How To Include Astringent Foods In Your Diet
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How To Include Astringent Foods In Your Diet

In Ayurveda, the astringent taste is generally referred to like the flavor of dryness. It causes a dry sensation in the mo...

3 min read

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Use Your Body’s Clock To Boost Energy
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Use Your Body’s Clock To Boost Energy

How many times a day do you hear someone complain of being exhausted or stressed? Maybe when a friend asks you how you’ve ...

6 min read

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The Annamaya Kosha + A Sacred Shield
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The Annamaya Kosha + A Sacred Shield

The Annamaya Kosha is not the body but is the Auric Sheath that is closest to the body, typically about three inches away ...

3 min read

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24 Tenets Of Ayurvedic Living
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24 Tenets Of Ayurvedic Living

Ayurveda is preventative medicine as well as natural care for health conditions and the reversal of disease. It originated...

2 min read

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The Pranamaya Kosha: Up Your Vital Energy
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The Pranamaya Kosha: Up Your Vital Energy

The Pranamaya Kosha is the layer of the aura that helps you feel vital, energetic and connected to all beings. One of five...

2 min read

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The Causes Of Disease According To Ayurvedic Medicine
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The Causes Of Disease According To Ayurvedic Medicine

One of the most impressive things about Ayurveda is the depth (and breadth) of the wisdom that it provides, and its approa...

3 min read

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19 Reasons Why You Should Learn Your Ayurvedic Body Type
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19 Reasons Why You Should Learn Your Ayurvedic Body Type

The ancient Indian science of Ayurveda is growing in popularity. Have you heard of it? Ayurveda is the ‘science of vitalit...

5 min read

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21 Louise Hay Quotes To Inspire Sattva
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21 Louise Hay Quotes To Inspire Sattva

Remember your sattvic mind, your true purity and wholeness, with the help of these Louise Hay quotes. Wellness in the Unit...

3 min read

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Swami Vivekananda, Life + Legend
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Swami Vivekananda, Life + Legend

Swami Vivekananda is a celebrated youth icon and role model in India and my personal favorite spiritual guru. Gu means ign...

3 min read

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Marma Points For Indigestion And Metabolism
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Marma Points For Indigestion And Metabolism

A Marma point is an anatomical point where the muscles, arteries, veins, nerves, ligaments, bones and joints meet. Accordi...

9 min read

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3 Wisdoms For Aging Gracefully
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3 Wisdoms For Aging Gracefully

Aging is growing. Everything in nature ages, including us. It recognizes that you are in a powerful position to make a sig...

4 min read

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Can Your Thoughts Make You Sick?
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Can Your Thoughts Make You Sick?

So many times clients miss one of the most important elements of successful and true, deep healing. As long as they are fo...

2 min read

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Roses For Healing: Amazing Ways To Use Rose, Rose Petals + Rose Water
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Roses For Healing: Amazing Ways To Use Rose, Rose Petals + Rose Water

Stop and smell the roses isn’t just an old cliche, it’s actually good medicine. According to Ayurveda, the ancient Indian ...

2 min read

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Corn: Nutritional Benefits, Ayurvedic Perspective, Home Remedies + Recipe
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Corn: Nutritional Benefits, Ayurvedic Perspective, Home Remedies + Recipe

Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the U...

2 min read

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Ayurvedic Summer Routine For The Happiest, Healthiest Summer Ever
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Ayurvedic Summer Routine For The Happiest, Healthiest Summer Ever

Ayurveda advises to match your diet and daily regimen in accordance with the seasons. During Grishma Ritu (summer), the su...

2 min read

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In An Exercise Rut? Find A Workout For Your Body Type
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In An Exercise Rut? Find A Workout For Your Body Type

Just about everyone understands that exercise is good for you. Exercise helps maintain proper weight, eases stress, streng...

3 min read

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Fig Balls
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Fig Balls

Ingredients: 1 oz Sunflower seeds 1 oz Coconut 1 oz Walnuts 4 oz Dried Figs (rinsed) Recipe: Blend the nuts and seeds in a...

2 min read

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Pancha Kosha: Tap Into Your Bliss Layer
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Pancha Kosha: Tap Into Your Bliss Layer

One of the things I love most about Ayurveda is that it is a science that is as old as time. It includes within it things ...

5 min read

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Inflammatory Bowel Disease? Probiotics And Pre-Biotics May Help
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Inflammatory Bowel Disease? Probiotics And Pre-Biotics May Help

Inflammatory bowel disease is an idiopathic disease caused by dysregulated immune response to host intestinal microflora. ...

3 min read

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