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Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins
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Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins

What Is Ama? The word ‘ama’ is the combination of ‘am’ dhatu (tissue) with ‘nich’ pratyaya1. Ama is a Sanskrit term for ah...

3 min read

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Sama Agni… This is Healthy, Balanced Digestion
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Sama Agni… This is Healthy, Balanced Digestion

“Ayurveda is all about digestion. The food we eat, the beverages we drink, the sights we see, the books we read, the conve...

3 min read

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8 Ways To Prevent Breast Cancer
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8 Ways To Prevent Breast Cancer

Ayurveda teaches us that the gradual accumulation of toxins in our body may cause over time stagnation in tissue that may ...

2 min read

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5 Ways To Care For Your Breasts + Free Printable Massage Ritual
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5 Ways To Care For Your Breasts + Free Printable Massage Ritual

Our breasts represent so much—from love, fertility, sex, and pleasure, to our primal need for motherly love, support, secu...

3 min read

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4 Everyday Spring Cleansing Herbs
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4 Everyday Spring Cleansing Herbs

Cleansing and detoxification are primary focuses of Ayurveda. Much of the practice of routine (dinacharya) individually ta...

4 min read

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5 reasons why you need a panchakarma cleanse
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5 reasons why you need a panchakarma cleanse

It may seem that symptoms like gas, acne, skin rashes and indigestion are small annoyances that we have to cope with, but ...

4 min read

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Reset Your Biological Clock Through Detoxification
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Reset Your Biological Clock Through Detoxification

The celebration of each New Year marks the opportunity to look ahead with a renewed sense of purpose and hope. The New Yea...

14 min read

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Is Your Cooking Making Your Food Toxic?
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Is Your Cooking Making Your Food Toxic?

The Vedic philosophy teaches us the idea of “Anna Brahma”, which means “Food as God”. This description is a symbolic state...

10 min read

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6 Essential Elements Of An Ayurveda Cleanse
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6 Essential Elements Of An Ayurveda Cleanse

>Do you ever feel like you’re walking and thinking in a mud bog? Can you relate to feeling sluggish or stagnant, less v...

3 min read

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