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Nidra: 6 Types Of Sleep + Remedies For Better Sleep
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Nidra: 6 Types Of Sleep + Remedies For Better Sleep

Sleep is a naturally occurring state of mind and body. Let’s take a look at the 6 different types of sleep in Ayurveda alo...

8 min read

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Why You Should Avoid Naps If You Want To Lose Weight
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Why You Should Avoid Naps If You Want To Lose Weight

According to Ayurveda, napping during the day may lead to weight gain. Yes, you read that right!  Naps or daytime sleep, a...

5 min read

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Will Ashwagandha Help You Sleep?
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Will Ashwagandha Help You Sleep?

You may be familiar with Ashwagandha as an adaptogen, useful in PCOS, thyroid conditions, anxiety, acne and sexual health....

7 min read

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Why You’re Always Tired + 10 Tips For More Energy
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Why You’re Always Tired + 10 Tips For More Energy

Feeling tired on a regular basis is extremely common. I often get this question from my clients. They say they’re always t...

3 min read

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Use Your Body’s Clock To Boost Energy
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Use Your Body’s Clock To Boost Energy

How many times a day do you hear someone complain of being exhausted or stressed? Maybe when a friend asks you how you’ve ...

6 min read

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Why You NEED To Balance And Restore Your Circadian Rhythms
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Why You NEED To Balance And Restore Your Circadian Rhythms

Modern science is catching up with ancient Ayurvedic medicine. Ayurveda has known for thousands of years the importance of...

4 min read

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How To End Insomnia That Won’t End + An Ayurvedic Evening Routine
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How To End Insomnia That Won’t End + An Ayurvedic Evening Routine

Does your morning ritual involve multiple rounds with the snooze alarm button, followed by copious amounts of caffeine to ...

4 min read

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This Is What Happens When You Don’t Sleep
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This Is What Happens When You Don’t Sleep

Are you getting enough sleep to stay in good health? Studies suggest that sleep loss for less than 7 hours per night may h...

16 min read

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21 Sleep-Inducing Healthy Foods And Beverages For Insomnia
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21 Sleep-Inducing Healthy Foods And Beverages For Insomnia

Foods rich in tryptophan, magnesium, calcium, vitamin B and those that boost serotonin and melatonin levels, are the best ...

8 min read

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Ashwagandha Insomnia Remedy From Ancient Indian Wellness
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Ashwagandha Insomnia Remedy From Ancient Indian Wellness

Are you having trouble falling asleep? Ashwagandha (Withania somnifera) may be just the remedy for you. As signified by it...

4 min read

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How To Help A Child With Insomnia
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How To Help A Child With Insomnia

A study conducted at the University of Houston says children who lack sleep or experience disrupted sleep tend towards dep...

2 min read

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Sleep: Ayurvedic Home Remedies + 10 Tips To Improve Sleep
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Sleep: Ayurvedic Home Remedies + 10 Tips To Improve Sleep

Sleep or nidra as it is known in Ayurveda is given due importance. Nidra is considered as a “trayo upastamba” meaning it i...

3 min read

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5 Bedtime Routines For Adults: Inspiration For A Good Night’s Sleep
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5 Bedtime Routines For Adults: Inspiration For A Good Night’s Sleep

According to the ancient science of Ayurveda, yoga’s sister science and India’s alternative medicine system, living in har...

11 min read

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What’s Keeping You Up At Night? Ayurvedic Ways of Fighting Insomnia
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What’s Keeping You Up At Night? Ayurvedic Ways of Fighting Insomnia

Lack of sleep can slow down your daily functioning and can result in a deficit of concentration, which in turn, makes you ...

5 min read

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Seasonal Sleep Tips
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Seasonal Sleep Tips

Following seasonal rhythms is not something that only happens in nature. Our bodies, too, need fall to readjust…it’s the p...

2 min read

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12 Ways To De-Stress with Ayurveda
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12 Ways To De-Stress with Ayurveda

A Silent Lunch: Once you get to work, the work will be what work is, But when it is time for your lunch break, eat your me...

3 min read

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Let There Be Tears
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Let There Be Tears

We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in pub...

2 min read

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Do Not Stop That Big Burp!
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Do Not Stop That Big Burp!

There are various disorders or symptoms that can occur due to the suppression of our natural urges: 1) Suppression of the ...

4 min read

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What happens when you suppress your urge to vomit?
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What happens when you suppress your urge to vomit?

There are various disorders or symptoms that can occur due to the suppression of our natural urges: Suppression of urge of...

3 min read

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Self Care in Ayurveda
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Self Care in Ayurveda

Self-care begins with what we call these three pillars of health. They are food and sleep and how we spend our vital energ...

4 min read

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