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Dysmenorrhea Symptoms, Causes + Ayurvedic Remedies, Yoga For Painful Menstruation, Cramps
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Dysmenorrhea Symptoms, Causes + Ayurvedic Remedies, Yoga For Painful Menstruation, Cramps

Menstrual pain or dysmenorrhea is centered mostly in the lower abdomen and lower back. Here we look at Ayurvedic remedies ...

4 min read

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Leukorrhea Causes, Symptoms + Ayurvedic Remedies For Abnormal Vaginal Discharge
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Leukorrhea Causes, Symptoms + Ayurvedic Remedies For Abnormal Vaginal Discharge

What Is Leukorrhea? Leukorrhea is a thick, whitish or yellowish vaginal discharge.  Here we take a look at leukorrhea caus...

5 min read

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Yoga For Bad Knees + Ayurvedic Remedies For Knee Pain
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Yoga For Bad Knees + Ayurvedic Remedies For Knee Pain

What Is A Bad Knee? Most of us would have come across at least one episode of knee joint pain, sprain, crackling noises in...

5 min read

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8 Step Ayurvedic Morning Ritual
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8 Step Ayurvedic Morning Ritual

As a yogi having studied Ayurveda, I have become accustomed to a little Ayurvedic morning ritual that really helps me to g...

5 min read

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Eczema: Eczema Causes + 19 Ayurvedic Remedies For Eczema
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Eczema: Eczema Causes + 19 Ayurvedic Remedies For Eczema

Eczema is one of the most common skin disorders and affects. Let’s look at eczema causes, symptoms, and Ayurvedic treatmen...

5 min read

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Winter Practices To Support Your Inward Journey
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Winter Practices To Support Your Inward Journey

This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...

5 min read

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Self Care
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Self Care

AYURVEDA explains that we are our own best healers. We know ourselves best, after all! We can educate ourselves and take c...

1 min read

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5 Ayurvedic Practitioners Share Their Spring Self Care ‘Do’ List
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5 Ayurvedic Practitioners Share Their Spring Self Care ‘Do’ List

Spring is a glorious time. You begin to emerge from your winter hideaway and find joy and ease in nature again. Resurfacin...

3 min read

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Self Care in Ayurveda
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Self Care in Ayurveda

Self-care begins with what we call these three pillars of health. They are food and sleep and how we spend our vital energ...

4 min read

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7 Keys To Reclaim Your Worth + The Goddess Within
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7 Keys To Reclaim Your Worth + The Goddess Within

In today’s world women are facing a major crisis. And that crisis manifests as hormonal burnout, adrenal fatigue, stress, ...

3 min read

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5 Ayurvedic Home Spa Remedies For Dry Chapped Skin
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5 Ayurvedic Home Spa Remedies For Dry Chapped Skin

In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin...

4 min read

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Self Care Routines for Specific Organs
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Self Care Routines for Specific Organs

Here are some Self Care Routines to help you feel bright, youthful, light, energetic and disease-free. Self Care Routines ...

2 min read

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Self-Massage (Ahayanga)
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Self-Massage (Ahayanga)

Before you begin, warm the oil to skin temperature. The easiest way to do this is to keep a small plastic squeeze bottle f...

1 min read

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How to do a Self-Massage
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How to do a Self-Massage

Ideally the Massage should start with head and end at the feet. The body should be massaged in sections and not the whole ...

2 min read

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Self Care Routine for the Senses
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Self Care Routine for the Senses

AYURVEDA gives invaluable Guidelines for self care to keep our sense organs working efficiently and free from disease. Eye...

3 min read

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You Are Self-Care: How To Do And Be Love With Recipes, Insight And Truth
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You Are Self-Care: How To Do And Be Love With Recipes, Insight And Truth

Don’t get me wrong I love spa days, massages, pedicures and the like, but I find it nearly impossible to make time for the...

4 min read

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Healing doesn’t have to be Dramatic: How Ayurveda Creates Lasting Change
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Healing doesn’t have to be Dramatic: How Ayurveda Creates Lasting Change

As someone who practices Indian and Mayan medicine, I suppose I have to say that I am in the business of healing.  It’s ta...

3 min read

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