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Yoga Poses for your Body Type
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Yoga Poses for your Body Type

Each Yoga Pose has a definite action on the body types by influencing the sites of the dosha accumulation – lower abdomen ...

1 min read

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Ayurveda: PITTA-Type
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Ayurveda: PITTA-Type

PITTA-Type people are generally of medium size and well proportioned. They are more muscular, and athletic. They have a me...

1 min read

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Yoga for beginners
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Yoga for beginners

YOGA is the one exercise that is beneficial for every body type. Yoga postures are called “asanas” and there are many diff...

1 min read

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Ayurveda for Women’s Health
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Ayurveda for Women’s Health

Ayurveda has recommendations to help alleviate PMS, or Premenstrual Syndrome. In Vatas, PMS usually shows up as anxiety, i...

1 min read

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Poor Eyesight
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Poor Eyesight

Eyes are considered to be the most important sense organ. It is the seat of Pitta responsible for visual perception. So an...

2 min read

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5 Ways to Balance Pitta After A Hot Summer
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5 Ways to Balance Pitta After A Hot Summer

We’ve had several months of pitta accumulating over these hot summer months. So, how do you balance pitta again after it’s...

2 min read

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Stage of life: VATA
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Stage of life: VATA

The Vri-dha (old) awastha (stage): This stage of life is marked by Vata and is divided into sub stages – two ashrams Vanpr...

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Stage of Life: PITTA
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Stage of Life: PITTA

The Yauvan (Youth) – avastha – This stage of life is dominated by PITTA. In olden days, this was the time when one would s...

2 min read

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Subtle aspects of DOSHAS
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Subtle aspects of DOSHAS

We don’t necessarily need to know all the subtle qualities of each Dosha in order to stay in balance. However, having this...

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Exercises for Pitta Body Type
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Exercises for Pitta Body Type

Pitta Personalities are warriors with a strong sense of competition and a desire to excel. So obviously they love to have ...

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AYURVEDA: Four States of Agni
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AYURVEDA: Four States of Agni

It is essential that we understand the digestive fire or ‘Agni’ in AYURVEDA. After the Doshas, you’ll hear Agni referred t...

3 min read

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How to care for your Skin Type
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How to care for your Skin Type

1. Vata Skin Type: For vata skin abhyanga, or massaging the skin all over the body daily with sesame or olive oil for 20 m...

3 min read

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10 Ingredients to Cool Pitta
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10 Ingredients to Cool Pitta

We’ve chosen ten ingredients we like that cool Pitta Dosha. If we’ve missed one of your favorites, please let us know in t...

2 min read

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