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Bitter Melon Benefits, Uses, Side Effects
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Bitter Melon Benefits, Uses, Side Effects

Bitter melon or bitter gourd is also known as karela in Hindi. As the name indicates, it is bitter in taste. Despite its t...

The Ayurveda Experience...

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Pitta Diet For Summer Season
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Pitta Diet For Summer Season

In Ayurvedic medicine, everything is considered to have the potential to be a medicine or a poison depending on the contex...

The Ayurveda Experience...

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Pitta Pacifying Cucumber Dal Recipe
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Pitta Pacifying Cucumber Dal Recipe

Cucumber dal is a delicious way to include cucumber in your diet. Cucumber is a widely used vegetable in Ayurveda. It is b...

The Ayurveda Experience...

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Rice + Ayurvedic Diet: White Rice, Brown Rice, Types Of Rice
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Rice + Ayurvedic Diet: White Rice, Brown Rice, Types Of Rice

In Sanskrit, there are myriad words for rice describing their many states of being, presentation, and consumption. One com...

The Ayurveda Experience...

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Pitta Diet: Everything You Need To Know
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Pitta Diet: Everything You Need To Know

A Pitta diet is best suited to those with a Pitta imbalance or a Pitta body type. Let’s look at the Pitta diet in detail a...

The Ayurveda Experience...

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Golden Milk – Recipe to Balance All Doshas
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Golden Milk – Recipe to Balance All Doshas

Oh Golden Milk! Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric – but even more so, for its ...

The Ayurveda Experience...

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Cutting Back on Caffeine
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Cutting Back on Caffeine

Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer when I want to celebrate something. ...

The Ayurveda Experience...

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Jump Start Your Fall Cleanse with this Beetroot Dish
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Jump Start Your Fall Cleanse with this Beetroot Dish

The root vegetable, beetroot is scientifically known as Beta vulgaris. Beets are packed with essential nutrients and miner...

The Ayurveda Experience...

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DIY Wild Weed Smoothie
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DIY Wild Weed Smoothie

A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the o...

The Ayurveda Experience...

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Cooling Tea Recipes… So You’re Not A Monster this Summer
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Cooling Tea Recipes… So You’re Not A Monster this Summer

I LOVE summer and the warmth it brings (makes my vata very happy), but whew, some of these days the heat is more than I ca...

The Ayurveda Experience...

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Asparagus with Coconut Flakes and Yellow Mung Daal
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Asparagus with Coconut Flakes and Yellow Mung Daal

Asparagus is a popular vegetable for cleansing. This is a recipe that you can add to your program. Ingredients 1/2 bunch o...

The Ayurveda Experience...

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Digestive Greens & The 6 Tastes
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Digestive Greens & The 6 Tastes

Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Al...

The Ayurveda Experience...

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