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What’s Keeping You Up At Night? Ayurvedic Ways of Fighting Insomnia
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What’s Keeping You Up At Night? Ayurvedic Ways of Fighting Insomnia

Lack of sleep can slow down your daily functioning and can result in a deficit of concentration, which in turn, makes you ...

5 min read

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Is your modern day lifestyle affecting your mental health?
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Is your modern day lifestyle affecting your mental health?

Watch this video to know how when you neglect your spirit, you’re likely to fall into the trap of depression and anxiety  ...

1 min read

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The Gorgeous Glory Of The Goddess Body Shape
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The Gorgeous Glory Of The Goddess Body Shape

I can remember being 12 years old, looking in the mirror and loving my goddess body shape. I had full chick hair, clear sk...

4 min read

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Be Disease Free With A Drug-Free Approach
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Be Disease Free With A Drug-Free Approach

No medicine can give you health, health has to be brought through your own elimination of disease causing process and acti...

1 min read

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Why Do You Crave Hot Chocolate?
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Why Do You Crave Hot Chocolate?

According to Ayurveda, there are certain foods that help ignite the agni in the morning: the fire that you need to get you...

1 min read

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4 Tips for Watching Your Winter Weight
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4 Tips for Watching Your Winter Weight

Winter is a time when we eat more carbohydrates, fats and proteins to keep us warm. Nothing wrong with that! It is nature’...

2 min read

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How To Consciously Create A Magical, Restful Vacation
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How To Consciously Create A Magical, Restful Vacation

My sister just returned from Costa Rica and came back a new woman. She had an inner glow and a feeling of being much more ...

3 min read

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The Habit of Habit for 2016
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The Habit of Habit for 2016

As we end this year and start a new one, I knew the way I could be of most use to you is to tell you what I’ve learned abo...

4 min read

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How to Avoid Too Many Cocktails
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How to Avoid Too Many Cocktails

Oops—too many cocktails?! Well so much for using your wisdom to make right choices, hey?  Hehe. Just kidding. During the h...

2 min read

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4 Reasons that Pressure Cooking Rocks
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4 Reasons that Pressure Cooking Rocks

“Pressure…Pushing down on me.. Pressing down on you..” This one of my favourite songs (the Queen and David Bowie version),...

3 min read

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How An Oily Self-Massage Can Make You Feel Better After Traveling
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How An Oily Self-Massage Can Make You Feel Better After Traveling

Many of us will be traveling this holiday. By the end of travel, we will likely feel exhausted and out of whack, but then ...

3 min read

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How to balance Kapha Dosha
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How to balance Kapha Dosha

Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...

3 min read

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Balancing Vata Dosha
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Balancing Vata Dosha

In Ayurveda, when a dosha is increased (imbalanced), the person will crave foods and habits that will keep increasing that...

1 min read

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Ayurveda + Coffee: How To Customize Your Cup O’ Joe
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Ayurveda + Coffee: How To Customize Your Cup O’ Joe

Coffee: Ayurvedic Qualities Coffee has a bitter (cold, dry, & light qualities) taste, which is imbalancing for vata, b...

2 min read

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Mellow the Holiday Madness with Nutmeg
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Mellow the Holiday Madness with Nutmeg

For some, just thinking about the holidays brings about stress. I know for myself just the mere bombardment of ads, sales ...

2 min read

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Stress or Ease? You Choose.
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Stress or Ease? You Choose.

Excerpt from Body Thrive, Uplevel Your Body and Your Life with the 10 Habits from Ayurveda and Yoga by Cate Stillman. (Rel...

3 min read

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Relationship Secrets Of The Chakras
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Relationship Secrets Of The Chakras

Adapted from the book Sex, Love & Dharma by Simon Chokoisky. Any relationship has a hierarchy of needs to fulfill in o...

7 min read

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The Elements of Your Personal Blueprint
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The Elements of Your Personal Blueprint

According to Ayurveda five elements provide the foundation for the entire physical world, from a grain of sand to the comp...

3 min read

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Flighty Forgetful And Restless? Here’s 3 Tips For Balance
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Flighty Forgetful And Restless? Here’s 3 Tips For Balance

Well beloved, as much as we might want it to be summer forever, it is surely fall. I am not sure what this means to people...

4 min read

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3 Guidelines To Help You Figure Out Ayurveda
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3 Guidelines To Help You Figure Out Ayurveda

When people are just beginning to try to figure out Ayurveda, they’ll often say to me that it can be confusing. My respons...

3 min read

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