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Yoga And Ayurveda For A Healthy Menstrual Cycle
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Yoga And Ayurveda For A Healthy Menstrual Cycle

We have varying cultural ideations and practices when it comes to a woman’s menstrual cycle. The menstrual cycle is percei...

The Ayurveda Experience...

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Say No to PMS
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Say No to PMS

PMS is a sign of hormonal irregularity and it’s often a problem related to stress. It may manifest in a number of ways. If...

The Ayurveda Experience...

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Scanty Menses Are Not Healthy
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Scanty Menses Are Not Healthy

If you experience cramping every month, you need to pacify vata because vata is the source of cramps and pain in the body....

The Ayurveda Experience...

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Make Yourself a Mood Calendar
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Make Yourself a Mood Calendar

If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...

The Ayurveda Experience...

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Menstrual Symptoms & Doshas
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Menstrual Symptoms & Doshas

Menstrual symptoms are directly correlated to that quality of rasa dhatu in our body.   Vata Dosha Imbalance This means th...

The Ayurveda Experience...

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Ayurvedic Approach to Menstrual Health
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Ayurvedic Approach to Menstrual Health

During the childbearing years we have two different factors that we can look at to observe how is the dosha affecting the ...

The Ayurveda Experience...

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