0

Your Cart is Empty

Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
eye

Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes

In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will a...

5 min read

eye
Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You
eye

Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You

Here we take a look at what satmya is, the Ayurvedic perspective on satmya and how this concept can help you find the best...

4 min read

eye
8 Step Ayurvedic Morning Ritual
eye

8 Step Ayurvedic Morning Ritual

As a yogi having studied Ayurveda, I have become accustomed to a little Ayurvedic morning ritual that really helps me to g...

5 min read

eye
Fibromyalgia Signs, Symptoms, Causes + Ayurvedic Management And Remedies
eye

Fibromyalgia Signs, Symptoms, Causes + Ayurvedic Management And Remedies

Do you wake up unrefreshed, with stiffness and pain in your muscles, have specific painful ‘spots’ on your back and front ...

5 min read

eye

Sattva: State of Knowledge
eye

Sattva: State of Knowledge

SATTVA is the BIG BOAT that is going to tell you when is it enough. What? when? how? where do you need to take a break? wh...

1 min read

eye
Choose Your Friends Wisely
eye

Choose Your Friends Wisely

If you are with Satvik people your sattva builds up, no matter how depressed you are.  

1 min read

eye
10 Bad Habits You’ve Gotten Into
eye

10 Bad Habits You’ve Gotten Into

A lot of modern health concerns today are linked to problems that are a result of little everyday choices and habits that ...

3 min read

eye
Self Care
eye

Self Care

AYURVEDA explains that we are our own best healers. We know ourselves best, after all! We can educate ourselves and take c...

1 min read

eye

12 Ways To De-Stress with Ayurveda
eye

12 Ways To De-Stress with Ayurveda

A Silent Lunch: Once you get to work, the work will be what work is, But when it is time for your lunch break, eat your me...

3 min read

eye
What’s Your Valentine’s Dosha? Ayurvedic Tips To Please Your Partner
eye

What’s Your Valentine’s Dosha? Ayurvedic Tips To Please Your Partner

I know what you are thinking. Is this a serious blog post? Can I really apply Ayurvedic principles to my Valentine’s Day d...

3 min read

eye
13 Ways To Maintain Your Body Balance
eye

13 Ways To Maintain Your Body Balance

Take regular breaks away from work and errands to have fun and relax Stretch your body often. Breathe!! Sometimes we work ...

1 min read

eye
Six Top Ways To Support Your Digestion
eye

Six Top Ways To Support Your Digestion

Our bodies require a peaceful, relaxing atmosphere to process food properly.  That means, we should sit down to eat withou...

2 min read

eye

Is your modern day lifestyle affecting your mental health?
eye

Is your modern day lifestyle affecting your mental health?

Watch this video to know how when you neglect your spirit, you’re likely to fall into the trap of depression and anxiety  ...

1 min read

eye
How to balance Kapha Dosha
eye

How to balance Kapha Dosha

Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...

3 min read

eye
Ayurvedic Childcare Tips For Toddlers
eye

Ayurvedic Childcare Tips For Toddlers

Our prakruti (unique doshic combination) is created at conception! So your little ones already have their doshic balance i...

3 min read

eye
Lassi – Traditional Indian Beverage
eye

Lassi – Traditional Indian Beverage

Lassi is a traditional Indian beverage that is often served with an Ayurvedic lunch. Lassi, made by blending yogurt with w...

1 min read

eye

4 Ayurvedic Ways to Lose Weight
eye

4 Ayurvedic Ways to Lose Weight

According to Ayurveda, overeating is actually caused by emotional factors.  When we overwork, or are stressed, prana vata ...

1 min read

eye
Exercises: Guidelines to Follow
eye

Exercises: Guidelines to Follow

Before starting on an exercise regimen, it is always advisable to get a medical check up done by your physician to rule ou...

2 min read

eye