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Nidra: 6 Types Of Sleep + Remedies For Better Sleep
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Nidra: 6 Types Of Sleep + Remedies For Better Sleep

Sleep is a naturally occurring state of mind and body. Let’s take a look at the 6 different types of sleep in Ayurveda alo...

The Ayurveda Experience...

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Ashwagandha For Energy + Ashwagandha Use For Fatigue, Stress, And Insomnia
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Ashwagandha For Energy + Ashwagandha Use For Fatigue, Stress, And Insomnia

Ashwagandha For Energy Ashwagandha, also known as Winter Cherry or Withania somnifera is one of the most widely recognized...

The Ayurveda Experience...

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Why You’re Always Tired + 10 Tips For More Energy
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Why You’re Always Tired + 10 Tips For More Energy

Feeling tired on a regular basis is extremely common. I often get this question from my clients. They say they’re always t...

The Ayurveda Experience...

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Use Your Body’s Clock To Boost Energy
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Use Your Body’s Clock To Boost Energy

How many times a day do you hear someone complain of being exhausted or stressed? Maybe when a friend asks you how you’ve ...

The Ayurveda Experience...

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How To End Insomnia That Won’t End + An Ayurvedic Evening Routine
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How To End Insomnia That Won’t End + An Ayurvedic Evening Routine

Does your morning ritual involve multiple rounds with the snooze alarm button, followed by copious amounts of caffeine to ...

The Ayurveda Experience...

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This Is What Happens When You Don’t Sleep
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This Is What Happens When You Don’t Sleep

Are you getting enough sleep to stay in good health? Studies suggest that sleep loss for less than 7 hours per night may h...

The Ayurveda Experience...

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New Mom, Can’t Sleep? 4 Ways To Support Sleep Deprived New Moms
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New Mom, Can’t Sleep? 4 Ways To Support Sleep Deprived New Moms

If you’re a new mom with sleep deprivation or maybe even insomnia, you know it really is torture. Lack of sleep can play h...

The Ayurveda Experience...

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Ashwagandha Insomnia Remedy From Ancient Indian Wellness
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Ashwagandha Insomnia Remedy From Ancient Indian Wellness

Are you having trouble falling asleep? Ashwagandha (Withania somnifera) may be just the remedy for you. As signified by it...

The Ayurveda Experience...

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Inner Peace In Turbulent Times, 4 Yoga Teachers Share Their Wisdom
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Inner Peace In Turbulent Times, 4 Yoga Teachers Share Their Wisdom

Turmoil and uncertainty fill the air these days. Seemingly irreparable divides fracture our politics. Folks on both sides ...

The Ayurveda Experience...

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What’s Keeping You Up At Night? Ayurvedic Ways of Fighting Insomnia
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What’s Keeping You Up At Night? Ayurvedic Ways of Fighting Insomnia

Lack of sleep can slow down your daily functioning and can result in a deficit of concentration, which in turn, makes you ...

The Ayurveda Experience...

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Vata Pitta Pacifying Beetroot And Carrot Soup
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Vata Pitta Pacifying Beetroot And Carrot Soup

Ingredients: 250 grams cooked beetroot (beets), chopped 1 pc onion, small, peeled and chopped 1 tbsp low fat cream (option...

The Ayurveda Experience...

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Seasonal Sleep Tips
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Seasonal Sleep Tips

Following seasonal rhythms is not something that only happens in nature. Our bodies, too, need fall to readjust…it’s the p...

The Ayurveda Experience...

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