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Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You
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Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You

Here we take a look at what satmya is, the Ayurvedic perspective on satmya and how this concept can help you find the best...

The Ayurveda Experience...

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What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies
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What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies

What is Ayurveda? Ayurveda is an ancient system of medicine from India. The name Ayurveda is derived from 2 words – ‘ayu‘ ...

The Ayurveda Experience...

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Self Care
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Self Care

AYURVEDA explains that we are our own best healers. We know ourselves best, after all! We can educate ourselves and take c...

The Ayurveda Experience...

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Make Yourself a Mood Calendar
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Make Yourself a Mood Calendar

If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...

The Ayurveda Experience...

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Oestrogen, Progesterone & Reproductive Health
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Oestrogen, Progesterone & Reproductive Health

Endocrine system plays a very important role in women’s reproductive system in terms of cycle regularity as well as hormon...

The Ayurveda Experience...

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What Causes Hormonal Imbalance?
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What Causes Hormonal Imbalance?

Other than the three doshas, vata, pitta and kapha, hormonal changes can be triggered by your lifestyle choices. Factors l...

The Ayurveda Experience...

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Causes of PMS (Premenstrual Syndrome)
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Causes of PMS (Premenstrual Syndrome)

The biggest factor driving PMS is the same as what causes irregular cycle, stress, ‘ama’ and liver dysfunction. The irregu...

The Ayurveda Experience...

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Let There Be Tears
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Let There Be Tears

We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in pub...

The Ayurveda Experience...

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Health Is Happiness
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Health Is Happiness

Health in Ayurveda is being symptom free. Smooth functioning of digestive system, no disturbances in sleep and nothing int...

The Ayurveda Experience...

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Sleeping Is Healthy
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Sleeping Is Healthy

We spend a third of our life sleeping The quality and the quantity of that sleep creates and maintain health According to ...

The Ayurveda Experience...

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Five Element Diet
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Five Element Diet

Ayurveda as you know is a holistic health science from India but more than that it comes from two Sanskrit terms – Ayus an...

The Ayurveda Experience...

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Heal With Haldi: Turmeric Milk Recipe
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Heal With Haldi: Turmeric Milk Recipe

Turmeric offers many health benefits.  It has both anti-inflammatory and anti-oxidant properties.  It is used to relieve s...

The Ayurveda Experience...

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