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Ayurvedic Cold Weather Diet + Lifestyle
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Ayurvedic Cold Weather Diet + Lifestyle

Cold weather is nearing. As fall and winter approach your door, thoughts of cold, cough, flu and sniffles may worry you. I...

The Ayurveda Experience...

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Healthiest Vegetables For Fall, according to Ayurveda
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Healthiest Vegetables For Fall, according to Ayurveda

To choose the healthiest vegetables for fall, divide the season into two parts. Early fall represents the Indian summer wi...

The Ayurveda Experience...

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Fall Health And The 5 Elements: How Ayurveda Helps
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Fall Health And The 5 Elements: How Ayurveda Helps

Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated sum...

The Ayurveda Experience...

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Skip Salad For Now, This Is Your Best Diet For Fall
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Skip Salad For Now, This Is Your Best Diet For Fall

Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, ...

The Ayurveda Experience...

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