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Exercises for Vata Body Type
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Exercises for Vata Body Type

The most significant feature of a Vata body constitution is constant motion. Be it physical activity or a mental exercise,...

1 min read

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Exercises for Kapha Body Type
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Exercises for Kapha Body Type

Kapha personalities are marked by inertia, endurance and stored energy reserves. They need stimulus to get moving. They ar...

1 min read

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Ayurveda: An Introduction to Food Combinations
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Ayurveda: An Introduction to Food Combinations

In Ayurveda, food combinations play an important role in how well digestion occurs. There are three factors that make up t...

2 min read

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Migraine Pain? Not again!
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Migraine Pain? Not again!

According to Ayurvedic principles, migraine is a tridosha disorder. Out of the three doshas, Vata and Pitta Dosha are the ...

3 min read

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How to care for your Skin Type
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How to care for your Skin Type

1. Vata Skin Type: For vata skin abhyanga, or massaging the skin all over the body daily with sesame or olive oil for 20 m...

3 min read

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Why Ayurveda Is Sacred Medicine
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Why Ayurveda Is Sacred Medicine

I have always asked myself why is Ayurveda sacred medicine. Here’s what I’ve found. In Ayurveda medicine, one size prescri...

2 min read

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How Mindful Eating Honors Mother Earth
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How Mindful Eating Honors Mother Earth

Growing up in the Eastern culture in India, very early on, I was absorbed in the tradition of embracing our Earth as the m...

3 min read

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