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What’s Your Valentine’s Dosha? Ayurvedic Tips To Please Your Partner
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What’s Your Valentine’s Dosha? Ayurvedic Tips To Please Your Partner

I know what you are thinking. Is this a serious blog post? Can I really apply Ayurvedic principles to my Valentine’s Day d...

3 min read

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Nasya Oil: Detox for Your Head
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Nasya Oil: Detox for Your Head

Breathe in and out. Inhale and Exhale. Nose creates a very important pathway to the brain and to consciousness, according ...

2 min read

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How to balance Kapha Dosha
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How to balance Kapha Dosha

Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...

3 min read

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Balancing Vata Dosha
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Balancing Vata Dosha

In Ayurveda, when a dosha is increased (imbalanced), the person will crave foods and habits that will keep increasing that...

1 min read

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The Power of Pooping: What Your Stool Reveals About Your Health
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The Power of Pooping: What Your Stool Reveals About Your Health

Ayurveda talks a lot about poop, all about poop. And in case nobody ever mentioned it, I am here to tell you, you should p...

3 min read

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Lassi – Traditional Indian Beverage
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Lassi – Traditional Indian Beverage

Lassi is a traditional Indian beverage that is often served with an Ayurvedic lunch. Lassi, made by blending yogurt with w...

1 min read

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What AYURVEDIC Principles can tell You about your Skin?
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What AYURVEDIC Principles can tell You about your Skin?

AYURVEDA has a Unique understanding of Skin Care. Though the overall function of the skin remains the same, different body...

2 min read

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Ayurveda: Vata Type
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Ayurveda: Vata Type

Vata-Type people are generally thin and find it hard to gain weight. Because of this, Vatas have very little energy reserv...

1 min read

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Yoga Poses for your Body Type
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Yoga Poses for your Body Type

Each Yoga Pose has a definite action on the body types by influencing the sites of the dosha accumulation – lower abdomen ...

1 min read

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Hair Care as per DOSHA Type
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Hair Care as per DOSHA Type

Like with the skin, the quality of the hair and scalp also depends partially on the Body Type and partially on the prepond...

2 min read

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Ayurveda: PITTA-Type
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Ayurveda: PITTA-Type

PITTA-Type people are generally of medium size and well proportioned. They are more muscular, and athletic. They have a me...

1 min read

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DOSHA is like a FINGERPRINT
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DOSHA is like a FINGERPRINT

>Because we each have all five elements in our physiology – Air, Space, Fire, Water, Earth – we also have all three DOS...

1 min read

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Yoga for beginners
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Yoga for beginners

YOGA is the one exercise that is beneficial for every body type. Yoga postures are called “asanas” and there are many diff...

1 min read

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Ayurveda for Women’s Health
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Ayurveda for Women’s Health

Ayurveda has recommendations to help alleviate PMS, or Premenstrual Syndrome. In Vatas, PMS usually shows up as anxiety, i...

1 min read

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Food for VATA
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Food for VATA

Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vat...

2 min read

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Stage of life: VATA
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Stage of life: VATA

The Vri-dha (old) awastha (stage): This stage of life is marked by Vata and is divided into sub stages – two ashrams Vanpr...

2 min read

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Stage of Life: PITTA
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Stage of Life: PITTA

The Yauvan (Youth) – avastha – This stage of life is dominated by PITTA. In olden days, this was the time when one would s...

2 min read

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Subtle aspects of DOSHAS
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Subtle aspects of DOSHAS

We don’t necessarily need to know all the subtle qualities of each Dosha in order to stay in balance. However, having this...

2 min read

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Stage of Life: KAPHA
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Stage of Life: KAPHA

The stage of childhood until adolescence is called ‘Baalya- awas- tha’. It is the stage of KAPHA dominance. Hence the babi...

2 min read

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Kapha Dosha: Mind and Body
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Kapha Dosha: Mind and Body

The Kapha Dosha is made up of the elements of Water & Earth: Kapha has a synonym ‘Sheleshma’ which is originated from ...

2 min read

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