0

Your Cart is Empty

Craving Sweets: What It Means, What You Can Do
eye

Craving Sweets: What It Means, What You Can Do

If you’re craving sweets, you’re probably wondering just how bad it is for you (what you can get away with) and why you’re...

3 min read

eye
7 Day Ayurvedic Breakfast Plan
eye

7 Day Ayurvedic Breakfast Plan

Many of my Ayurvedic clients and readers have asked questions regarding healthy breakfast ideas and recipes. So here’s a 7...

3 min read

eye
Dates Benefits, How To Eat Dates + Amazing Date Pudding Recipe
eye

Dates Benefits, How To Eat Dates + Amazing Date Pudding Recipe

Dates are delicious fruits, enjoyed by all since antiquity. They are potent nutritive, aphrodisiac, tonic, laxative fruits...

11 min read

eye
Ayurvedic Medicinal Herbs You Can Grow (Garden Herbs List)
eye

Ayurvedic Medicinal Herbs You Can Grow (Garden Herbs List)

In the ancient Ayurvedic text books, medicinal herbs like Ashwagandha, mint and holy basil (Tulsi) were described centurie...

13 min read

eye

Can Triphala Cause Acid Reflux?
eye

Can Triphala Cause Acid Reflux?

Can triphala cause acid reflux?  In Ayurvedic medicine triphala has been regarded as the safest laxative to use in cleansi...

7 min read

eye
What Ginger Water (Ginger Tea) Can Do For You
eye

What Ginger Water (Ginger Tea) Can Do For You

Ginger is one of the most widely used dietary condiments around the globe. It can be used in many recipes, but here we’re ...

7 min read

eye
Sesame Seeds Benefits + Power Packed Sesame Seed Balls Recipe
eye

Sesame Seeds Benefits + Power Packed Sesame Seed Balls Recipe

Sesame seeds (sesamum indicum) are one of the oldest condiments known to man. Let’s take a look at sesame seed benefits. T...

10 min read

eye
5 Ayurvedic Ways To Celebrate Earth Day
eye

5 Ayurvedic Ways To Celebrate Earth Day

Earth Day has become a wildly celebrated environmental event across the whole world. It’s about recognizing and appreciati...

4 min read

eye

Body Type Diet, A Body Type Diet Quiz + The Rules For Each Type
eye

Body Type Diet, A Body Type Diet Quiz + The Rules For Each Type

A body type diet is essential in Ayurveda. Ayurveda identifies your body type based on three factors, Vata, Pitta and Kaph...

8 min read

eye
Will Oil Pulling Help A Toothache?
eye

Will Oil Pulling Help A Toothache?

A toothache can be an extremely painful experience and is likely to affect everyone at some stage in their lives. Will oil...

5 min read

eye
Why You’re Always Tired + 10 Tips For More Energy
eye

Why You’re Always Tired + 10 Tips For More Energy

Feeling tired on a regular basis is extremely common. I often get this question from my clients. They say they’re always t...

3 min read

eye
How Understanding Mind Body Types Can Benefit You
eye

How Understanding Mind Body Types Can Benefit You

Ayurveda helps you achieve a body and mind which works in balance. When this is achieved, it radiates throughout the body....

3 min read

eye

What To Eat For Dinner According To Your Dosha (Ayurveda Dinner Ideas)
eye

What To Eat For Dinner According To Your Dosha (Ayurveda Dinner Ideas)

Dinner is a light and gentle meal according to Ayurveda. The dietary rules of Ayurveda say that a healthy individual can h...

4 min read

eye
What To Eat For Lunch According To Your Dosha (Ayurveda Lunch Ideas)
eye

What To Eat For Lunch According To Your Dosha (Ayurveda Lunch Ideas)

So what should you eat for lunch, according to Ayurveda? Let’s take a look at some Ayurveda lunch ideas that meet this gui...

3 min read

eye
How To Include Bitter Foods In Your Diet
eye

How To Include Bitter Foods In Your Diet

Ayurveda recommends that you include all six tastes in your diet: sweet, sour, salty, bitter, astringent and pungent. You’...

4 min read

eye
The Ultimate Ayurvedic Seasonal Guide For Spring
eye

The Ultimate Ayurvedic Seasonal Guide For Spring

The ancient Ayurvedic texts have given great importance to a seasonal routine. That’s why we created The Ultimate Seasonal...

9 min read

eye

Vata Kapha Diet: Everything You Need To Know
eye

Vata Kapha Diet: Everything You Need To Know

Vata dosha in a Vata Kapha prakriti, or dosha type as it is popularly referred to, is the dynamic force and usually calls ...

9 min read

eye
How Golden Milk Benefits Memory
eye

How Golden Milk Benefits Memory

Golden Milk benefits include arthritis, sleep, immunity, skin health and mental health. It helps to prevent degenerative b...

9 min read

eye
When To Eat: The Best Time To Eat Different Foods
eye

When To Eat: The Best Time To Eat Different Foods

When to eat different foods and why does this matter? Eating certain foods at appropriate times throughout the day helps y...

10 min read

eye
Alkaline Foods: The Top 16 Fruits And Veggies And Their Benefits
eye

Alkaline Foods: The Top 16 Fruits And Veggies And Their Benefits

Eating alkaline foods repairs and rejuvenates the body and decreases morbidity and mortality associated with chronic disea...

13 min read

eye