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Shankhpushpi Benefits, Uses, Dosage, Botanical Description
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Shankhpushpi Benefits, Uses, Dosage, Botanical Description

Shankhpushpi is a very popular Ayurvedic herb that is primarily used as a brain tonic. It is called shankhpushpi since sha...

4 min read

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Mahasudarshan Churna Benefits (Sudarshan Churna), Ingredients
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Mahasudarshan Churna Benefits (Sudarshan Churna), Ingredients

Mahasudarshan churna (mahasudarshan powder) and mahasudarshan ghan vati are popular Ayurvedic formulations. Let’s take a l...

4 min read

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Indian Spices List, Health Benefits, Masala + More
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Indian Spices List, Health Benefits, Masala + More

India is the world’s seventh largest country in terms of landmass and the second largest in terms of population. With such...

7 min read

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How Much Turmeric Should You Take?
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How Much Turmeric Should You Take?

How much turmeric should you take? Read this article to find out. Curcumin present in turmeric has a wide variety of healt...

4 min read

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25 Foods for Vata Dosha
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25 Foods for Vata Dosha

A Vata diet with foods for Vata dosha can help those with a Vata dosha imbalance in their body and those with a Vata prakr...

12 min read

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When And When Not To Drink Hot Water
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When And When Not To Drink Hot Water

Drinking hot water is a famous Ayurvedic remedy to maintain wellbeing. Many people follow it because it’s easy to do, but ...

6 min read

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Winter Bone Broth Chicken Recipe (Chicken Broth) + Ayurveda Benefits
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Winter Bone Broth Chicken Recipe (Chicken Broth) + Ayurveda Benefits

Bone broth strengthens the body and helps you recharge and rejuvenate, particularly if you’re recovering from cold and flu...

7 min read

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Craving Salt: What It Means, What You Can Do
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Craving Salt: What It Means, What You Can Do

Are you sometimes craving salt? This is due to your natural craving cycle. Food cravings are a natural part of life. Some ...

4 min read

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Meat Use In Ayurveda: This Holistic Science Is Not Vegetarian Or Vegan
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Meat Use In Ayurveda: This Holistic Science Is Not Vegetarian Or Vegan

There is a popular myth that Ayurveda is vegetarianism or vegan. While it is true that in some respects they go hand in ha...

8 min read

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Raw Honey Benefits, Raw Honey Uses, Types Of Honey
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Raw Honey Benefits, Raw Honey Uses, Types Of Honey

Raw honey is a natural substance produced from the nectar of flowers. It is collected and transformed by the honeybee, api...

7 min read

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Coconut Oil Benefits, Coconut Oil Uses, Coconut Oil Quotes
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Coconut Oil Benefits, Coconut Oil Uses, Coconut Oil Quotes

Coconut oil has been used for centuries in Ayurvedic medicine since the period of Sushruta, the ‘father of modern surgery’...

11 min read

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Caring For Copper: 7 Simple Ways For Cleaning Copper Vessels
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Caring For Copper: 7 Simple Ways For Cleaning Copper Vessels

Copper has been a familiar and widely utilized metal since the ancient Vedic times. It has numerous health benefits and ut...

6 min read

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Garlic Benefits, Uses, Dosage, Side Effects, Precautions + Recipes
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Garlic Benefits, Uses, Dosage, Side Effects, Precautions + Recipes

Garlic (Allium sativum, Lashuna) is a legitimate super food. It’s been used for a variety of health care needs for thousan...

13 min read

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5 Apple Cider Vinegar Side Effects + 5 Fermented Foods Better Than ACV (Fermented Foods Benefits)
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5 Apple Cider Vinegar Side Effects + 5 Fermented Foods Better Than ACV (Fermented Foods Benefits)

Apple cider vinegar is a natural health tonic. It has several health benefits supported by scientific studies. Unfortunate...

8 min read

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Golden Milk For Joints, Does It Work?
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Golden Milk For Joints, Does It Work?

If you’re not yet familiar with it, Golden Milk is that wonderful Turmeric and spice hot milk drink. Because of Turmeric’s...

5 min read

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Is Okra Good For Constipation? Okra Benefits, Okra Nutrition + Okra Side Effects
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Is Okra Good For Constipation? Okra Benefits, Okra Nutrition + Okra Side Effects

Is okra good for constipation? It has many health benefits. It’s rich in a number of nutrients (see ‘okra nutrition’ below...

7 min read

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Bottle Gourd Benefits (Lauki, Calabash), Juice, Recipes
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Bottle Gourd Benefits (Lauki, Calabash), Juice, Recipes

Bottle gourd (Lagenaria siceraria, Cucurbitaceae), popularly known as bottle gourd, calabash, lauki or ghiya, is a climbin...

5 min read

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Easy Turmeric Latte Recipe + Benefits
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Easy Turmeric Latte Recipe + Benefits

A turmeric latte is a healthy, aromatic hot drink made of turmeric and milk. It’s a fantastic way to add more turmeric to ...

4 min read

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16 Morning Routine Ideas From Ayurvedic Medicine
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16 Morning Routine Ideas From Ayurvedic Medicine

According to Ayurveda, yoga’s 5000 year old sister science, we live most optimally by observing the cycles in nature. To h...

16 min read

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How To Use A Neti Pot Correctly
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How To Use A Neti Pot Correctly

Although practicing Neti pot or Jal Neti therapy is a simple, safe and cost effective procedure, it’s important that it sh...

8 min read

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