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Psyllium Husk Uses, Properties + Benefits Of Husk Fiber
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Psyllium Husk Uses, Properties + Benefits Of Husk Fiber

Let’s take a look at the uses and properties of psyllium husk along with the benefits of husk fiber. The name psyllium is ...

6 min read

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Paleo Diet Foods + Foods To Eat Frequently
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Paleo Diet Foods + Foods To Eat Frequently

Here we are going to list the best paleo diet foods and foods to eat frequently. We also take a look at foods to avoid and...

6 min read

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The Paleovedic Diet: An Ayurvedic Approach To Food
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The Paleovedic Diet: An Ayurvedic Approach To Food

Let’s take a look at what the paleovedic diet is and what an Ayurvedic approach to food really looks like. The Ayurvedic A...

7 min read

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What Is IBS? IBS Symptoms + Ayurvedic Home Remedies For IBS
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What Is IBS? IBS Symptoms + Ayurvedic Home Remedies For IBS

Irritable Bowel Syndrome (IBS) is one of the most prevalent functional gastrointestinal disorders noted in the general pop...

6 min read

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Avocado Benefits + Ayurveda-Inspired Avocado Recipes, Beauty Remedies
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Avocado Benefits + Ayurveda-Inspired Avocado Recipes, Beauty Remedies

Avocado is rather a unique and popular fruit due to its various health and beauty benefits. Let’s take a look at the vario...

3 min read

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Probiotics: Benefits, Uses + Best Probiotics For Gut Health
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Probiotics: Benefits, Uses + Best Probiotics For Gut Health

The Relevance Of Probiotics In Ayurveda Probiotic is a term that is rapidly gaining popularity in the drug and pharmaceuti...

8 min read

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Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins
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Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins

What Is Ama? The word ‘ama’ is the combination of ‘am’ dhatu (tissue) with ‘nich’ pratyaya1. Ama is a Sanskrit term for ah...

3 min read

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100 Natural Ayurvedic Beauty Tips: Skincare, Haircare, Diet, And More
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100 Natural Ayurvedic Beauty Tips: Skincare, Haircare, Diet, And More

This article outlines 100 natural and traditional Ayurvedic beauty tips that can be used to enrich self-care practices and...

7 min read

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Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
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Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes

In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will a...

5 min read

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Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You
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Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You

Here we take a look at what satmya is, the Ayurvedic perspective on satmya and how this concept can help you find the best...

4 min read

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Dysmenorrhea Symptoms, Causes + Ayurvedic Remedies, Yoga For Painful Menstruation, Cramps
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Dysmenorrhea Symptoms, Causes + Ayurvedic Remedies, Yoga For Painful Menstruation, Cramps

Menstrual pain or dysmenorrhea is centered mostly in the lower abdomen and lower back. Here we look at Ayurvedic remedies ...

4 min read

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What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime
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What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime

Ayurveda gives high importance to both preventive and curative aspects of health. We all are familiar with the definition ...

5 min read

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Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies
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Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies

Whether it is heartburn, stomach ache, malabsorption, constipation, diarrhea, bloating, gas, ulceration or other GI condit...

5 min read

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What Is Rtucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Guidelines
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What Is Rtucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Guidelines

Here we take a look at what rtucharya is and what Ayurveda prescribes for the summer including lifestyle guidelines, summe...

5 min read

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What Ginger Water (Ginger Tea) Can Do For You
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What Ginger Water (Ginger Tea) Can Do For You

Ginger is one of the most widely used dietary condiments around the globe. It can be used in many recipes, but here we’re ...

7 min read

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Ayurveda For A Flat Belly
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Ayurveda For A Flat Belly

Do you dream of having a flat belly but want to lose weight in a healthy way? Are you ready for a holistic approach to wei...

7 min read

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Pitta Kapha Diet: Everything You Need To Know
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Pitta Kapha Diet: Everything You Need To Know

Here we’ll discuss a Pitta Kapha pacifying diet along with a sample menu and Ayurveda approved recipes for Pitta-Kapha ind...

9 min read

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5 Yummy Health Foods For Stress And Anxiety
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5 Yummy Health Foods For Stress And Anxiety

As many causes as there are for stress and anxiety, there are as many remedies around to tackle it, from foods for stress ...

5 min read

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10 Bad Habits You’ve Gotten Into
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10 Bad Habits You’ve Gotten Into

A lot of modern health concerns today are linked to problems that are a result of little everyday choices and habits that ...

3 min read

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Pomegranate: Ayurveda’s Super Fruit
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Pomegranate: Ayurveda’s Super Fruit

The pomegranate is hailed as a kind of wonder fruit – and this is something Ayurveda has been aware of for centuries. Ther...

1 min read

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