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7 Day Ayurvedic Breakfast Plan
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7 Day Ayurvedic Breakfast Plan

Many of my Ayurvedic clients and readers have asked questions regarding healthy breakfast ideas and recipes. So here’s a 7...

The Ayurveda Experience...

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An Ayurveda Breakfast: 10 Healthy Breakfast Ideas From Ayurveda
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An Ayurveda Breakfast: 10 Healthy Breakfast Ideas From Ayurveda

An Ayurveda breakfast takes into account your dosha or Ayurvedic body type and follows certain guidelines to ensure good d...

The Ayurveda Experience...

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13 Ways To Maintain Your Body Balance
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13 Ways To Maintain Your Body Balance

Take regular breaks away from work and errands to have fun and relax Stretch your body often. Breathe!! Sometimes we work ...

The Ayurveda Experience...

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Sample Meals for the DOSHAS
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Sample Meals for the DOSHAS

Basic rules for Ayurvedic Meals: Eat seasonally. Favor fresh foods that are in season, and keep in mind the weather to sta...

The Ayurveda Experience...

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The Ayurvedic Six Tastes: SWEET
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The Ayurvedic Six Tastes: SWEET

In Ayurveda, every food is put into one of the 6 taste categories: sweet, sour, salty, pungent, astringent, and bitter. Ea...

The Ayurveda Experience...

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