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Shatavari Benefits, Shatavari Root Powder Uses + Side Effects
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Shatavari Benefits, Shatavari Root Powder Uses + Side Effects

For centuries, shatavari has been used in Ayurvedic medicine for its medicinal benefits. Let’s look at shatavari benefits,...

9 min read

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Guduchi Powder, Benefits, Side Effects, Contraindications + More
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Guduchi Powder, Benefits, Side Effects, Contraindications + More

‘Guduchi’ is a Sanskrit term which means, ‘that which protects the body from diseases’. Another name for this herb is ‘Amr...

15 min read

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Angaya Podi: South Indian Ayurvedic Postnatal Herbal Formula (Recipe)
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Angaya Podi: South Indian Ayurvedic Postnatal Herbal Formula (Recipe)

Angaya podi is an Ayurvedic postnatal herbal formula. It is used to maintain the health and beauty of the postnatal woman....

2 min read

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Ashwagandha Anxiety Relief Remedy That Works, True Or False?
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Ashwagandha Anxiety Relief Remedy That Works, True Or False?

Ashwagandha is an anxiety relief remedy that is effective, powerful and free of side-effects. It has anxiolytic, stress-re...

8 min read

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21 Ways To Take Ashwagandha (Ashwagandha Remedies + Recipes)
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21 Ways To Take Ashwagandha (Ashwagandha Remedies + Recipes)

If you’re wondering how to take ashwagandha and looking for some unique ideas and ashwagandha remedies, here’s a variety o...

13 min read

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Triphala Benefits, Side Effects, Uses, Triphala Dosage, Churna
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Triphala Benefits, Side Effects, Uses, Triphala Dosage, Churna

Triphala is an Ayurvedic herbal formula composed of the powder of three fruits: amalaki, bibhitaki and haritaki. These thr...

12 min read

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The HbA1C Test, Uncontrolled Diabetes + Mortality, Herbs For Diabetes
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The HbA1C Test, Uncontrolled Diabetes + Mortality, Herbs For Diabetes

A recent analysis of National Health and Nutrition Examination Survey data (NHANES) found that older adults who had an HbA...

4 min read

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Improve Quality Of Life Post Menopause + Exercise Benefits
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Improve Quality Of Life Post Menopause + Exercise Benefits

Menopause, that time in a women’s life where she can count on hot flashes at any time of day, discomforts during sexual en...

3 min read

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Dementia, Dementia Medication, Dementia And Depression, Herbs For Dementia
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Dementia, Dementia Medication, Dementia And Depression, Herbs For Dementia

Dementia has displaced HIV/AIDS for the number 7 spot on the global health watchdog’s list of the 10 biggest causes of dea...

3 min read

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3 Things To Love About Ayurveda
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3 Things To Love About Ayurveda

Ayurveda is an ancient medicine and the mother of so many healing modalities. It has been gaining popularity in the west w...

3 min read

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10 Ayurvedic Tips For Digesting Holiday Foods
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10 Ayurvedic Tips For Digesting Holiday Foods

Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the...

4 min read

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When Ayurvedic Herbs Don’t Seem To Work, Read This
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When Ayurvedic Herbs Don’t Seem To Work, Read This

People seem to try Ayurvedic herbs for a few weeks and don’t notice anything. They don’t know whether to continue or not. ...

3 min read

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