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What’s An Ayur Doula?
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What’s An Ayur Doula?

Ayur Doula is not a city in India. It’s not something you eat or drink, and it’s not a fancy way to ask if you are a Doula...

2 min read

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Sleep: Ayurvedic Home Remedies + 10 Tips To Improve Sleep
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Sleep: Ayurvedic Home Remedies + 10 Tips To Improve Sleep

Sleep or nidra as it is known in Ayurveda is given due importance. Nidra is considered as a “trayo upastamba” meaning it i...

3 min read

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Corn: Nutritional Benefits, Ayurvedic Perspective, Home Remedies + Recipe
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Corn: Nutritional Benefits, Ayurvedic Perspective, Home Remedies + Recipe

Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the U...

2 min read

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Kapha Pitta Diet: Everything You Need To Know
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Kapha Pitta Diet: Everything You Need To Know

Let’s take a look at the Kapha Pitta diet.  Kapha dominated Kapha Pitta prakriti (Kapha Pitta body type) poses a unique ch...

7 min read

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Watermelon: Summer’s Super Fruit + Health Tips You Didn’t Know
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Watermelon: Summer’s Super Fruit + Health Tips You Didn’t Know

Ayurveda advises fruit consumption in accordance with season and climate. Seasonal fruits always aid in easy digestion and...

2 min read

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Nasya: Ayurvedic Herbal Nasal Oil
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Nasya: Ayurvedic Herbal Nasal Oil

Nasya or ‘nasal drop’ as it is commonly known is a popular Ayurveda treatment. It is one of the treatments used during pan...

2 min read

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Easy 4 Step Ayurvedic Weight Loss Plan + Home Remedies For Over Weight
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Easy 4 Step Ayurvedic Weight Loss Plan + Home Remedies For Over Weight

Weight loss is an issue on nearly everyone’s mind at one time or another. Everyone wants to be slim and toned. Before reso...

3 min read

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Pitta Cooling Foods And Drinks For Summer + Infographic
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Pitta Cooling Foods And Drinks For Summer + Infographic

Pitta cooling foods and drinks are an easy way to stay cool during the summer, which is not just challenging for Pittas. E...

2 min read

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Sunburn: 8 Cooling Ayurvedic Home Remedies
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Sunburn: 8 Cooling Ayurvedic Home Remedies

Sunburn occurs when the sun’s rays increase the Pitta present in the skin and reduce the rasa Dhatu from it. Rasa dhatu is...

2 min read

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How Ayurvedic Massage Works + Ayurvedic Massage Oils
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How Ayurvedic Massage Works + Ayurvedic Massage Oils

How does Ayurvedic massage work? The various benefits of Ayurvedic massage (Abhyanga) enumerated in the classical texts of...

7 min read

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In An Exercise Rut? Find A Workout For Your Body Type
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In An Exercise Rut? Find A Workout For Your Body Type

Just about everyone understands that exercise is good for you. Exercise helps maintain proper weight, eases stress, streng...

3 min read

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Pitta Vata Diet: Everything You Need To Know
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Pitta Vata Diet: Everything You Need To Know

A Pitta Vata diet can be a bit confusing. It might be interesting for you to know though, that the dual prakriti (body typ...

5 min read

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Vignyanamaya Kosha: Cultivating Discernment With Ayurveda
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Vignyanamaya Kosha: Cultivating Discernment With Ayurveda

The Sanskrit language has so many words for the mind. Ayurveda is a science that recognizes so many layers of the self. Th...

2 min read

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The Benefits Of Ayurvedic Massage According To The Ancient Ayurvedic Texts
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The Benefits Of Ayurvedic Massage According To The Ancient Ayurvedic Texts

All three principal texts of Ayurveda, the Charak Samhita, Sushruta Samhita and the Ashtanga Hridaya, highlight the import...

4 min read

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Triphala Benefits, Side Effects, Uses, Triphala Dosage, Churna
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Triphala Benefits, Side Effects, Uses, Triphala Dosage, Churna

Triphala is an Ayurvedic herbal formula composed of the powder of three fruits: amalaki, bibhitaki and haritaki. These thr...

12 min read

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Pancha Kosha: Tap Into Your Bliss Layer
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Pancha Kosha: Tap Into Your Bliss Layer

One of the things I love most about Ayurveda is that it is a science that is as old as time. It includes within it things ...

5 min read

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Healthiest Vegetables For Fall, according to Ayurveda
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Healthiest Vegetables For Fall, according to Ayurveda

To choose the healthiest vegetables for fall, divide the season into two parts. Early fall represents the Indian summer wi...

5 min read

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Watch: 12 Minute Calming Yoga Sequence For Vata Dosha, With Meditation
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Watch: 12 Minute Calming Yoga Sequence For Vata Dosha, With Meditation

Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and wellbein...

2 min read

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I Quit Smoking With Ayurveda #MyAyurvedaExperience
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I Quit Smoking With Ayurveda #MyAyurvedaExperience

I was a smoker for more than half my life. That is until 298 days ago when I quit smoking and became a non-smoker. My deci...

4 min read

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Vata Diet: Everything You Need To Know
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Vata Diet: Everything You Need To Know

A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. In Ayurveda, the emphasis is placed on...

7 min read

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