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Cardamom Rose Delights: An Ayurvedic Treat for Healthy Holidays
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Cardamom Rose Delights: An Ayurvedic Treat for Healthy Holidays

To me, Cardamom is love and light in a pod. It is beauty and wisdom, a spice that knows just what we need physically, whil...

1 min read

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24 Tenets Of Ayurvedic Living
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24 Tenets Of Ayurvedic Living

Ayurveda is preventative medicine as well as natural care for health conditions and the reversal of disease. It originated...

2 min read

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Ashwagandha Anxiety Relief Remedy That Works, True Or False?
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Ashwagandha Anxiety Relief Remedy That Works, True Or False?

Ashwagandha is an anxiety relief remedy that is effective, powerful and free of side-effects. It has anxiolytic, stress-re...

8 min read

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Oleation + An At-home Ayurvedic Self Massage Ritual
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Oleation + An At-home Ayurvedic Self Massage Ritual

Practicing self care and self love are of great importance to our sense of wellbeing. Ayurveda is a huge advocate of oilin...

3 min read

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3 Ayurvedic Tips To Process Grief + Heart Healing Tea Recipe
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3 Ayurvedic Tips To Process Grief + Heart Healing Tea Recipe

We will all go through many losses in our lifetime — from the loss of a relationship, a beloved pet or a job, to the loss ...

2 min read

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Roses For Healing: Amazing Ways To Use Rose, Rose Petals + Rose Water
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Roses For Healing: Amazing Ways To Use Rose, Rose Petals + Rose Water

Stop and smell the roses isn’t just an old cliche, it’s actually good medicine. According to Ayurveda, the ancient Indian ...

2 min read

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Gas During Pregnancy: 7 Ayurvedic Tips To Feel Better Fast
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Gas During Pregnancy: 7 Ayurvedic Tips To Feel Better Fast

In early pregnancy, gas during pregnancy is hard to avoid. Before the uterus is big enough to crowd the intestines, pregna...

2 min read

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8 Benefits And Uses Of Aloe Vera (Kumari) + Aloe Vera Recipe
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8 Benefits And Uses Of Aloe Vera (Kumari) + Aloe Vera Recipe

Aloe Vera is a widely used herb in Ayurveda. The Sanskrit name for aloe is ‘kumari’ meaning young girl.  Let’s take a look...

2 min read

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Video Review: Why Heather, Ayurvedic Practitioner + Mother Of Two, Loves Ajara Skincare Products
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Video Review: Why Heather, Ayurvedic Practitioner + Mother Of Two, Loves Ajara Skincare Products

Ayurvedic practitioner and mother of two, Heather, shares her experience and love for Ajara Skincare products. Watch the v...

3 min read

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Oily Skin: 14 Ayurvedic Herbs, Essential Oils And Natural Ingredients For Balance
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Oily Skin: 14 Ayurvedic Herbs, Essential Oils And Natural Ingredients For Balance

According to Ayurveda, oily skin is believed to age more gracefully than other skin types. That’s because it’s less likely...

5 min read

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Pitta And Kapha Pacifying Cruciferous Vegetables Soup {Perfect For Weight Loss}
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Pitta And Kapha Pacifying Cruciferous Vegetables Soup {Perfect For Weight Loss}

Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting properties. Cruciferous veg...

2 min read

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Ayurvedic Tips To Gain Weight Healthily
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Ayurvedic Tips To Gain Weight Healthily

To gain weight seems to be as difficult as losing weight for some people. For persons who are under weight and too skinny,...

3 min read

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Hibiscus Benefits + Ayurvedic Home Remedies (Japa Pushpa)
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Hibiscus Benefits + Ayurvedic Home Remedies (Japa Pushpa)

Hibiscus is commonly grown in gardens and houses for their attractive flowers. Let’s take a look at hibiscus benefits and ...

2 min read

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Yogurt: Ayurveda Health Benefits + How To Make Homemade Yogurt AND Digestive Lassi
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Yogurt: Ayurveda Health Benefits + How To Make Homemade Yogurt AND Digestive Lassi

Yogurt is Amla Rasa (sour taste) in Ayurveda. It undergoes sour taste conversion after digestion. Ayurveda recommends home...

2 min read

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Pitta Pacifying Blueberry Recipes For Summer
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Pitta Pacifying Blueberry Recipes For Summer

Blueberries are small but highly nutritious berries. They taste amazing. According to Ayurveda, they’re perfect for summer...

3 min read

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Licorice: Anti Aging, Benefits And Uses, High Blood Pressure, Skincare, Hair Care, Side Effects
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Licorice: Anti Aging, Benefits And Uses, High Blood Pressure, Skincare, Hair Care, Side Effects

Licorice has a centuries-long reputation of being grandma’s sore throat remedy. Its botanical name is Glycyrrhiza glabra. ...

6 min read

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Tulsi (Holy Basil): Tulsi Benefits, Uses, Research
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Tulsi (Holy Basil): Tulsi Benefits, Uses, Research

Ayurveda refers to tulsi or Holy Basil as “the incomparable one,” “mother medicine of nature” and “the queen of herbs”. Le...

7 min read

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Manomaya Kosha: Your Mind Layer + Ayurvedic Practices For A Healthy Mind
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Manomaya Kosha: Your Mind Layer + Ayurvedic Practices For A Healthy Mind

You may relate to yourself as your body, but there are five layers to the self according to Ayurveda. The Koshas The Annam...

4 min read

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Weaning: Easy To Digest First Foods For Babies + Ayurvedic Recipe
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Weaning: Easy To Digest First Foods For Babies + Ayurvedic Recipe

Weaning is the gradual replacement of breastfeeding with other foods and ways of nurturing. The weaning process begins whe...

4 min read

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Dehydration: 5 Replenishing Beverages + Ayurvedic Summer Health Tips
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Dehydration: 5 Replenishing Beverages + Ayurvedic Summer Health Tips

The sun is very powerful. It draws the energy and moistness out of the earth and the human body. During summer it’s wise t...

3 min read

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