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Probiotics: Benefits, Uses + Best Probiotics For Gut Health
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Probiotics: Benefits, Uses + Best Probiotics For Gut Health

The Relevance Of Probiotics In Ayurveda Probiotic is a term that is rapidly gaining popularity in the drug and pharmaceuti...

8 min read

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Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins
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Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins

What Is Ama? The word ‘ama’ is the combination of ‘am’ dhatu (tissue) with ‘nich’ pratyaya1. Ama is a Sanskrit term for ah...

3 min read

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Dealing with muscle pain in body! It could be due to Mamsa gata VATA
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Dealing with muscle pain in body! It could be due to Mamsa gata VATA

How your digestion is connected to your muscle pain “Mamsa” is the Sanskrit word for ‘muscular tissue’. According to Ayurv...

3 min read

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Sama Agni… This is Healthy, Balanced Digestion
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Sama Agni… This is Healthy, Balanced Digestion

“Ayurveda is all about digestion. The food we eat, the beverages we drink, the sights we see, the books we read, the conve...

3 min read

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How To Wake Up Every Morning With Fresh Breath
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How To Wake Up Every Morning With Fresh Breath

I’m sure you’ve seen this movie cliche. It’s early morning; a couple wakes up in bed and immediately starts kissing and ma...

3 min read

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12 Ways To De-Stress with Ayurveda
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12 Ways To De-Stress with Ayurveda

A Silent Lunch: Once you get to work, the work will be what work is, But when it is time for your lunch break, eat your me...

3 min read

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What Causes Hormonal Imbalance?
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What Causes Hormonal Imbalance?

Other than the three doshas, vata, pitta and kapha, hormonal changes can be triggered by your lifestyle choices. Factors l...

2 min read

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3 Causes of Irregular Menstrual Cycle
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3 Causes of Irregular Menstrual Cycle

Health in Ayurveda is having a symptom free body and, a happy and content state of mind. Many women struggle with a lack o...

2 min read

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10 Ayurvedic Tips For Digesting Holiday Foods
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10 Ayurvedic Tips For Digesting Holiday Foods

Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the...

4 min read

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4 Everyday Spring Cleansing Herbs
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4 Everyday Spring Cleansing Herbs

Cleansing and detoxification are primary focuses of Ayurveda. Much of the practice of routine (dinacharya) individually ta...

4 min read

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5 reasons why you need a panchakarma cleanse
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5 reasons why you need a panchakarma cleanse

It may seem that symptoms like gas, acne, skin rashes and indigestion are small annoyances that we have to cope with, but ...

4 min read

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The Healing Power of Cloves
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The Healing Power of Cloves

By Vedika Global Faculty Member Dr. Gunvant Yeola, M.D. & Ph.D (Ayu) Clove (Latin name Syzygium aromaticum) is an ...

2 min read

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Reset Your Biological Clock Through Detoxification
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Reset Your Biological Clock Through Detoxification

The celebration of each New Year marks the opportunity to look ahead with a renewed sense of purpose and hope. The New Yea...

14 min read

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Ayurvedic Steps To A Healthier Weight Loss
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Ayurvedic Steps To A Healthier Weight Loss

Perhaps nothing could be more frustrating and painful than experiencing an ongoing struggle with weight and overall wellne...

5 min read

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