The Ayurveda Experience July 09, 2019
In this article, we will discuss the benefits of sesame oil, using sesame oil for skin, whether sesame oil is healthy, sesame oil nutrition facts, and viable sesame oil substitutes.
Sesame is known as tila in Sanskrit and its botanical name is Sesame indium L. In general, there are two varieties of sesame oil that are made from white and black sesame seeds.
Sesame oil has been used in many countries due to its antioxidant, anti-inflammatory, and anti-bacterial properties.1
In Ayurveda, sesame oil is categorized under the following qualities.
The classical Ayurvedic medical text Ashtangahridhya mentions tila taila (sesame oil) as one of the best oils with a wide variety of uses.
However, one must note that sesame oil is not recommended for people suffering from eye and skin diseases.
Sesame Oil Benefits For Dental Health
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Sesame Oil For Pain Relief
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Sesame Oil Cardiovascular Benefits
Sesame Oil For Healthy Hair
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So, as discussed above, sesame has a plethora of benefits and uses in Ayurveda.
However, if you are allergic to sesame oil or you’re not able to have it for some reasons, you can substitute with olive oil or peanut oil as these oils have a similar chemical composition to sesame oil (although benefits and uses vary).
Consult a qualified Ayurvedic practitioner before trying sesame oil orally or topically. DO NOT use sesame oil if you are allergic to sesame.
References
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