If that’s you—to any degree—you’re dealing with insomnia.
A main key to Ayurveda’s cure for insomnia is RHYTHM in your life. And in most cases, your sleep rhythm is off because your foundational biorhythm or circadian rhythm is off.
Ayurvedically speaking, insomnia is caused by a vata imbalance, meaning there is too much that is super-mobile and erratic happening in you and probably in your life overall.
All that frenetic force in you is throwing your biological rhythm off. To tame it, you want to re-program your body to its natural biorhythm.
Watch my “Energy Feed” below for the full tutorial of how to cure your insomnia.
To make this natural sedative, blend together ½ teaspoon ground nutmeg, ½ teaspoon ground cardamom and one date in a cup of milk. Bring it to a steam on the stovetop, and drink it warm 1-2 hours after dinner and 1-2 hours before bed.
When you are doing all of these things, you are actively resetting your body’s sleep biorhythm to its natural circadian cycle, in which you have more restful nights of sleep and feel a whole lot better in the daytimes.
The longer you keep this rhythm, the more fully it becomes reprogrammed in your body with healthy sleep becoming the new set habit that replaces the insomnia.
3 Reasons We Struggle to Improve Our Health:
1) We don’t get specific about what we want.
2) We don’t uncover the obstacles that sabotage our success.
3) We don’t get the support we need to change.
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