The Ayurveda Experience May 15, 2016
Gas & Bloating Home Remedy
Recently, I was complaining about bloating and unease in the intestinal area to my Mother. I said that I had been trying different herbs to ease the discomfort, but nothing seemed to be working.
Did you try Dill? Remember we used to give gripe water, made of dill and fennel, to your colicky little one? Why don’t you try it too? I don’t want you to gripe any more!
I made a face, thanking my lucky stars that we were talking over the phone and not face to face so she couldn’t see my exasperated expression. No matter how old I get, I don’t doubt my mother’s wisdom! I figured I may as well give her gas and bloating home remedy a whirl.
My Mother recommended that I chew on both dill and fennel seeds taken in equal amounts, after every meal, including breakfast. I also tried taking a drop of dill essential oil in a glass of water. And now, no more bloating, gas or intestinal discomfort! I also noticed reduced PMS during the monthly cycle. The only (good) side effect is no more “warning signs”, such as heavy breasts for the impending monthly cycle!
Dill, scientifically known as Anethum Graveolens, also known as Indian dill, Shepu, Madhura or Shatapushpa, has been used in many culinary dishes and as medicine for centuries throughout the world. Dill seeds, leaves and essential oil can be used in many ways.
Dill has powerful monoterpenes, like limonene, carvone and anethofuran. It also contains flavonoids like vicenin and kaempfeerol. Dill is a good source of vitamin A and C . It has trace amount of folate, iron and manganese. Dill is a good source of calcium.
According to Ayurveda, dill has a Katu (pungent) and Tikta (bitter) taste. It is ushna, or hot, in nature. It balances Vata and Kapha, but consumed in excess amount increases Pitta dosha.
Note: Check with your paediatrician before using any remedies for infants.
Caution: Since Dill increases pitta, please use caution and avoid excess use if you have gastritis during the menstrual cycle.
How do you use Dill? Let us know in the comments below!
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