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Anti-Inflammatory Ginger-Turmeric Tea

Anti-Inflammatory Ginger-Turmeric Tea

The Ayurveda Experience January 16, 2017

Ingredients:

  • 1 cupwater
  • ¼ tspground turmeric powder
  • 1 pinchdried ginger powder
  • 1 pc crushed clove
  • As desired milk- can use cow milk, soy milk or even almond milk
  • To taste Maple syrup

Instructions:

  1. In a small saucepan, bring 1 cup of water to a boil.
  2. Add turmeric, ginger, and clove, and reduce the heat.
  3. Simmer for 10 minutes.
  4. Stir in milk, let boil for a few more minutes and then strain the tea into a cup.
  5. Add maple syrup to taste.
  6. Serve hot and enjoy!

Comments- Turmeric and ginger while pacifying Vata, help subside inflammation due to the anti-inflammatory properties of compounds like curcumin and gingerols respectively. However, being hot in nature, Pitta dominant people should avoid taking them in large quantities.

 

 


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