0

Your Cart is Empty

Always Tired? Here’s WHY You’re So Exhausted (“Energy Feed” #1)

Always Tired? Here’s WHY You’re So Exhausted (“Energy Feed” #1)

The Ayurveda Experience October 06, 2016

Are you feeling tired a lot of the time?

Low energy is a crucial signal of health imbalance.

Something dire is happening at the foundational levels of your health when you regularly wake up feeling tired, have noticeable energy lows throughout the day, aren’t able to get a good night’s sleep or have trouble staying focused on tasks.

These symptoms are signals from your body to PAY ATTENTION and do something to prevent further imbalance to reestablish your health.

Our body is programmed to run in cycles—biorhythms. If you’re feeling tired a lot of the time, your natural biorhythms are probably off-beat, so you’re living out of sync with your own natural vitality.

When your biorhythms are off-beat, this means the foundations of your health are off-kilter, too.

Here are some examples of how your biorhythms might be off:

  1. Your metabolic biorhythm is overturned. Meaning that (due to lifestyle habits) your body has been de-programmed from its natural 2-step metabolic rhythm of burning sugar for energy first, and then reaching into the body’s natural fat stores to burn that fat for long-lasting, stable energy through the whole day.
  2. Your blood sugar metabolic rhythm is off, so you experience energy crashes because your blood sugar crashes.
  3. Your sleep rhythm is off-sync because you miss a critical portion of the most rejuvenative sleep your body can get, which occurs in the first half of the night.

Watch the short video above to learn more about how YOUR off-sync biorhythms may be causing you to feel much more tired than is natural. It’s the first episode in a series of “Energy Feeds” I’ll be releasing twice a week.

Each “Energy Feed” video will offer simple, practical tips to help you rejuvenate and maintain a strong energy in your body, based in Ayurvedic wisdom and modern body knowledge.

 


Leave a comment

Comments will be approved before showing up.


Also in The Ayurveda Experience

Ojas: The Vital Nectar of Life + Signs Of Ama
eye

Ojas: The Vital Nectar of Life + Signs Of Ama

If we desire perfect health, it is crucial to eliminate the ama stored in our body and focus on p...

The Ayurveda Experience

eye
Migraines: Migraine Relief Remedies From Ayurveda
eye

Migraines: Migraine Relief Remedies From Ayurveda

What Are Migraines? Migraines are a common primary headache disorder characterized by recurrent e...

The Ayurveda Experience

eye
Food Combinations: Ayurvedic Food Combining Guide
eye

Food Combinations: Ayurvedic Food Combining Guide

Ayurveda And Food Combining Let’s take a look at how Ayurveda approaches food combining. We also ...

The Ayurveda Experience

eye